21 Day Fix Recipe Book – FIXATE- Available Summer 2015

I am so excited that FIXATE, the new book that includes 101 of Autumn Calabrese’s favorite 21 Day Fix recipes is coming later this Summer. She even included her grandmas spaghetti sauce and meatballs recipes in there. 

Watch this video below with a little sneak peek of what is coming.

Learn more about 21 Day Fix and 21 Day Fix Extreme.


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Take Care of Your Midsection! It Is Important!

Why should you care about core training? Training your core will result in incredible benefits in a short amount of time. I work out consistently, but I have to confess that sometimes I don’t work my core as much as I should. Having a flat tummy doesn’t mean you have a strong core. A strong core improves your posture, decreases your chance of back injury, increases your power and functionality, and gives you a great-looking lean midsection. Why core training is so popular lately? It is simple: sitting leads to a weak core. Think about your day? Do you drive to work? Do you work 8 hours or so at your desk and then drive for another 30 or 60 minutes? That is a lot of sitting! But even if you don’t sit a lot, if you don’t exercise your overall muscles, you will develop a weak core.

What to do? Find a fitness routine that will incorporate core training. It is important! Don’t let time pass you by.

Why don’t you join me?

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Do you need help? Ask for it!!!

Do you like cinnamon rolls? I do! But I don't think they like me!!! I love the book Made to Crave: Satisfying Your Deepest Desire with God, Not Food by Lysa TerKeurst. She says like it is!!! It is so funny when we come up with all the reasons and excuses that prevent us to change.  We let  a cinnamon roll win over us, first thing in the morning. I struggle too, so you are not alone. But I surround myself with people who keep me accountable.

Sometimes we just need a little help! You just need someone to be there for you. 

Do you need help? Ask for it!!! Don't hide anymore.

Let's do this together! Join one of my Fitness and Health accountability groups starting on October 6th! 

http://getfitwitheliana.com/challenge

 #motivation #fitfam #power #nevergiveup  #life #encouragement#believe #fitspo #strength #mommyfit #fit #workoutdaily #wellness #accountability  #live #health #strong #pray #selfcontrol #weightlossjourney

Piyo Strength - Flow

One thing I missed the most while exercising, was stretching. I just kept going and going and my results were lack of flexibility and a low back problem.

Thanks to programs such as Piyo, I am stronger, flexible, and more prepared to enjoy my active days and to achieve more while performing more strenuous workouts.

The music is also incredible and Chalene Johnson's instructions are perfect.

I have Piyo Challenge groups starting every month. If you are ready to lose weight, get more flexible, and transform your body while enjoying great music, get in touch with me! I would love to have you participating in one of my Piyo Challenge Groups.

http://getfitwitheliana.com/blog/piyo-challenge-group

#piyostrength #pilates #yoga #flexibility #chalenejohnson

Happy New (half of the) Year!

Happy what? Yes, Happy New (half of the) Year! Do you remember January first when you made your New Year's Resolution? Did you nail them, did you blow them, or did you ignore them all together?
I don't want to alarm you, but next week, the month of July will be starting! Instead of looking at it and regretting about the opportunities that were missed, why not look at these next 6 months as gifts sent by God, so you can fulfill His/your desires.
Look at these incredible 185 days ahead as new beginnings and rejoice!

I love these verses in Lamentations 3:22-23 that say: The faithful love of the Lord never ends! His mercies never cease. Great is his faithfulness; his mercies begin afresh each morning.

We have dreams! I hope you have big dreams that will make you move.
Let's do it! Pray, ask for help, be accountable to someone.
Be encouraged and blessed today!
#encouragement #pray #dreambig #nevergiveup

Spring Cleaning (Your Body) In 21 Days!

 Summer is coming and it is time to start your Spring Cleaning process.  

Many of us spend time cleaning our closets, garages, kids' rooms, etc., but how many of us spend time cleaning our bodies?  

I have an invitation for you: would you like to Spring Clean Your Body in 21 days? I have 2 Spring Cleaning Challenges starting on April 14th and 16th. I would love you to join me in one of these journeys to a healthier life and body.  

You choose: 1) Do you want to eat healthy, control your food portion sizes and workout for 30 minutes a day and get great results? Join my 21 Day Fix challenge. I am actually going through a 21 Day Fix Challenge Group right now and I would love to share my journey with you! (http://getfitwitheliana.com/myjourney.) This challenge will start on April 14th.  

2) Now, if you really want to detox and cleanse your body to achieve a total Body Reset, join my 21 Day Beachbody Ultimate Reset Challenge. It is a breakthrough program that can help you release years of accumulated toxins, which can lead to premature aging and other health conditions such as obesity, diabetes, etc.. * I will be going through this challenge for the first time and I am looking forward to having you as my accountability partner. Keep in mind that you are discouraged to exercising while in this challenge, but you will be allowed to eat 3 meals a day!!! Find out more about it and join me! http://getfitwitheliana.com/ultimateresetchallenge  

If you are watching this video later than the dates mentioned above, just know that I run 21 Day Challenge Groups monthly. I hope to see you in one of them! 

Have a great day!

 *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease

 Join My Monthly Challenge Groups

What is the Beachbody Challenge?

The Beachbody Challenge is a proven system of fitness, nutrition, and support that empowers you to achieve your health and fitness goals, and it rewards you with cash and prizes for doing so.

 I have different challenge groups happening every month and I would love to show you more information about them.
 Let's get started!

P90X3 Review 2 - Total Synergistics- FOR BEGINNERS

It is not easy to say that I have gained 15lbs during the time I was recovering from my back injury. As much as I am disappointed with this kind of "failure", I am looking at it as an opportunity to get back in the game stronger and invite others to go on this journey with me. Many of us are making New Year's resolutions related to health and fitness. 
January 1st is the day that many gyms have a surge in membership sign ups and the workout DVDs fly out of the shelf to the hands of consumers that are ready to start over. But usually, by January 15th, all the hype is gone and we start set our goals for the following year because the plans for this year have already gone down in the drain. Would you like to change this path? Are you ready to Win? 
As John Maxwell says in his book "Sometimes You Win, Sometimes You Learn": The quality that distinguishes a successful person from an unsuccessful one who is otherwise like him is the capacity to manage disappointment and loss." 

Let me invite you to a year of recovery, a year of victory! I am starting a P90X3 for Beginners (And Advanced too) Challenge Group on January 6th. P90X3 is the new 30-minute workout that will challenge you and transform you. I have spaces available for 5 people who are committed to eat healthy, lose weight, and is ready to turn his/her life around. Would you join me? 

Watch this brief P90X3 DVD Review and contact me by leaving a reply below, messaging me on KIK (@ElianaDukes), or by going to my website: http://getfitwitheliana.com/fitness/p90x3

PS: If you think that P90X3 is too challenging for you, I will be hosting another Challenge Group where you can choose any of the Beachbody Workouts. I will be your Free Coach and I will assist you along the way. Let's get started! Happy New YOU!!!

P90X3 Review 1 - Opening the box- Free P90X3 Hat!

This is the Base Kit and here is what comes inside:
- 16 extreme 30-minute workouts on 8 DVDs • These explosive, high-intensity workouts are designed to get you ripped in 30 minutes a day.
- Fitness Guide • Your step-by-step guide to getting the most out of Tony's accelerated extreme fitness program. He breaks down every move so you know exactly what to do each day to achieve amazing results. 
- Nutrition Guide • A simplified approach to healthy eating designed to get you ripped—and help you stay that way.
- P90X3 Workout Calendars • Tony gives you each day's workout, so all you have 
to do is get in—and crush it.
- "How to Accelerate" DVD • This easy-to-follow P90X3 intro shows you how to 
achieve your best results in the fastest time.
-Exclusive Offer! Get a FREE bonus workout DVD "On One Leg" (a $19.95 value) when you order P90X3 through me (Coacheliana), your Beachbody Coach.
LIMITED-TIME EXCLUSIVE OFFER—Receive a premium-quality P90X3 hat (a $24.95 value) when you order P90X3 through me (Coacheliana), your Beachbody Coach.

http://getfitwitheliana.com/fitness/p90x3

P90X3 is here! Free P90X3 hat with purchase!

Have you seen Tony Horton's new 30-minute workouts? 
Tony took advantage of new science—which shows the greatest physical benefit of a workout comes in the first 30 minutes—by creating short, targeted, explosive routines that are specifically structured to maximize that initial 30-minute window of opportunity. We're talking no wasted time, no unnecessary movements, and no loss of intensity.  
The result? Each 30-minute workout leaves you looking like you've been tearing it up in the gym all day, every day. Don't be afraid of #P90X3. You don't need to have any experience with P90X workouts. Each workout shows a modifier (someone showing the movements for beginners) who will be there for you along the way.  
And I will sweeten the deal for you: I am giving away a free workout. The Hip Hop Abs Complete System featuring Shaun T. - What a perfect Christmas gift! -Are you ready to start the year 2014 right with this game changer workout? - Join my January 6th P90X3 Facebook Challenge Group. 

You will change your body and your life! Leave me a reply below or go to:http://getfitwitheliana.com/fitness/p90x3

My Hip Hop Abs Beachbody Challenger Maria won $1000!

I am SO proud of my Hip Hop Abs contestant Maria W. for following the plan, accomplishing her weight loss goal, and for being one of the Beachbody Challenge $1000 July 2013 winner. She purchased one of the amazing and effective Beachbody programs, she had a Coach (ME!!!), and she followed the fitness and nutrition plan provided. But Maria took one step forward; she entered the FREE Beachbody Challenge and she became accountable to her coach (Me!!) and she submitted her story to Beachbody. Now, Maria is a Beachbody Coach herself and she is helping other people get healthy and fit. Do you need some motivation to get your fitness path started? Or are you looking for a way to have a second income or a change in your career? Leave me a reply (or your email below), or contact me today and I will help you get started! Let's do it now! http://getfitwitheliana.com/contact

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Focus T25 Challenge Group- Week 6 Day 4- Dynamic Core

Focus T25 Challenge- Week 6 Day 4- Dynamic Core workout. I am loving this DVD series!. Shaun T works us out from every angle. In 25 minutes I feel that I am getting an amazing workout. My Challenge Group is doing great and I just started my second T25 group this week. I am very excited to hear about all their success stories as they move along. Do you need some motivation to get started? Contact me today and I will help you all the way through your journey. I will be your Free Personal Coach. Focus T25 is on sale until August 31st. Don't wait any longer! Let's get started! http://getfitwitheliana.com/fitness/focus-t25 #health #fitness #FocusT25 #TagsForLikes #shaunt #fitnesscoach #fitnessaddict #quickworkout #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #homebusiness #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Be challenged! Change your mind!

Are you ready to get started? DEVOTIONALS ~ DAILY WORKOUTS ~ NUTRITION TIPS ~ ACCOUNTABILITY. PRAY AND MOVE BODY GOSPEL CHALLENGE! STARTING ON September 23rd. http://gospelreadybody.com/prayandmove

#spiritual #faith #faithful  #God #grace #pray #prayers #praying #amen #believe  #trust #peace #mind #soul #hope  #wisdom  #knowledge  #guidance #quote #health #fitness #determination #lifestyle #diet #getfit #fit #healthychoices #active #strong #bodygospel #donnarichardsonjoyner

From Dancing to Sculpting

I am so proud of my Challenge participant  Maria. She is finishing her Hip Hop Abs Beachbody Challenge and she reached her goal of losing 13lbs.

She asked me for some advice on what to do next and on August 5th she will be starting the Les Mills Pump Challenge. Would you like to join Maria? Contact me or her and we will let you know how to get started. It is simple!

CONTACT ME TODAY!

I miss my Body Gospel Fit Club. Why don't you join me at my Pray And Move 30-Day Body Gospel Challenge? You can do it right from the comfort of your home. Daily Devotionals, workouts to Body Gospel's fun and challenging DVDs, learn how to eat healthy, etc. More info to come on Monday or send me a message for more details. Have a blessed day! #bodygospel #prayandmove #christianfitness #beachbody #beachbodycoach #

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I'd love to invite you to take a Turbokick class live with me but that would be impossible since many of you are far away from my location. But I can invite you to take the same class right at home. Yes, your home. Turbo Jam Challenge Group will start on June 3rd. Find out more about it. Contact me today. FITNESS + NUTRITION + ACCOUNTABILITY = SUCCESS. http://getfitwitheliana.com/challenge. #turbojamchallenge #workoutathome #fitmom #busymom #beachbodycoach #beachbodyprograms #chalenejohnson #turbofire #beachbodycoachthousand #coacheliana #getfitwitheliana #summerbody #turbokick #homeschoolmom #shortworkouts

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I want to invite you to be part of my Kick, Sculpt, Jam, and Agility Beachbody Challenges right from the comfort of your home. These challenges have 3 "ingredients:" FITNESS, NUTRITION, and ACCOUNTABILITY. Text your name and email to 1 (406) 534-0602 or follow this link to learn more and get started today: http://getfitwitheliana.com/challenge #LesMillsCombat Challenge #TurboJamChallenge #P90X2Challenge #LesMillsPumpChallenge #BrazilButtLiftChalleng #HipHopAbsChalleng #InsanityChallenge #AsylumChallenge #TeamBeachbodyCoach #BeachbodyCoach #BeachbodyChallengeGroups, #Coacheliana #ElianaDukes #Beachbodyprograms, #BusyMomWorkout #GetFitWithEliana #ThousandOaksFitness #WorkoutAtHome #homebusiness #businessbuilding #homeschoolingmom #busymom #busypeople

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LES MILLS COMBAT POWER HIIT 1 Review

LES MILLS COMBAT POWER HIIT 1 -You will love the music and the instructors. Great calorie burner. LES MILLS COMBAT stand alone 7 workout DVDS combines exclusive moves from 6 martial arts disciplines (Karate/Kung Fu, Capoeira, Jiu Jitsu, Muay Thai/Kickboxing, Tae Kwon Do and Boxing.)

Beachbody and Les Mills International have teamed up once again to bring you a high-octane workout program based on the immensely popular BODYCOMBATgym classes taught in 80 countries around the world, with expert trainers, charttopping music—and muscle-shredding results. Now for the first time, LES MILLS COMBAT is available for home use. Contact me to participate in one of my Beachbody Challenge Groups where I will be your accountability partner and I will help you succeed in your health and fitness goals.
http://getfitwitheliana.com/fitness/beachbody-challenge-groups-explained

Michelle D., a grandma of three, got HOT in 90 Days with Turbo Fire®

Michelle D. Got HOT in 90 Days with Turbo Fire®

Michelle D., a grandma of three, talks about her

experience wth Turbofire, an intense cardio conditioning program created by Chalene Johnson and Beachbody®. Granny's got her groove back, and sporting bikini's like nobody's business!

Turbo Fire will be one of my Beachbody Challenge Groups starting on July 16th, 2012.
Do you want to find out more about the Beachbody Challenge, just click here.

Beachbody in the News: Shaun T (Insanity) on THE TALK Show (CBS)

If you cannot see the video below in your iPhone, iPod Touch, or iPad, click here.

Shaun T showed some movements that he uses in his INSANITY workouts. You can transform your body in 60 days with this total body conditioning program. And you won't need equipment or weights—just the desire to dig deep and push past your limits.