Happy New (Half of the) Year! NEVER GIVE UP!

The first day of the month of July is coming up tomorrow, and it means we will be moving into the second half of the year. Can you believe it? The year of 2015 is almost half over!
Unfortunately it is also the time we start reviewing our goals from the beginning of the year and we realize that we are still way off target.

Do you have any of your New Year’s Eve goals that you gave up or totally forgot about them? It is ok if you had them! And even if you feel disappointed that you didn’t accomplish them, now it is the time to renew them or set a new list of goals all together. God give us new beginnings everyday, and we need to look back, learn from our mistakes, and move on to our new life and dreams.

If you want to end 2015 successfully, now it is the perfect time to get started!
I had to learn in a hard way in the past, that my life wouldn’t change if I kept doing the same things  that got me in trouble in the first place.
Think about this: opportunities won’t just fall into your lap until you change the way you think. When you change your mindset and face that some areas of your life won’t improve without you taking action, your life will change.

I want to encourage you to think about the next half of the year. Pray about what you want to accomplish and set yourself to win. You maybe sad that you wasted half of the year by doing things that didn’t move you forward, and that’s ok! But instead of feeling sad and sorry for yourself, focus on your future!

 What can you start doing today to keep you focused and moving forward towards your goals? What do you need to do to be motivated?

Accountability?
Prayer?
New Skills?
Encouragement?

Ask for help and move on!

Ezekiel 9:12 – Return to your fortress, you prisoners of hope; even now I announce that I will restore twice as much to you.

NEVER GIVE UP!

 Be blessed!
Eliana

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Save up to 85% on Beachbody Products from June 10th to 17th.

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21 Day Fix Recipe Book – FIXATE- Available Summer 2015

I am so excited that FIXATE, the new book that includes 101 of Autumn Calabrese’s favorite 21 Day Fix recipes is coming later this Summer. She even included her grandmas spaghetti sauce and meatballs recipes in there. 

Watch this video below with a little sneak peek of what is coming.

Learn more about 21 Day Fix and 21 Day Fix Extreme.


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PiYo Strength A – Sweat DVD Part 1 – Warm Up and Heat – ON SALE NOW!

Why do I love Piyo so much?
 #Piyo is the workout that changed my life back in 2013 when I had a back injury that “put me on my back” for almost 6 months. I started using PiYo in March 2014  and it completely healed my back! I am so thankful for Chalene Johnson for creating this gift.

What is PiYo?

Chalene took the very best #Pilates and #yoga-inspired moves and cranked up the speed to give you full throttle #cardio, #strength, and flexibility training – all at once. PiYo packs it ALL into each workout so you can build lean muscle mass – as you’re burning crazy calories.

PiYo helps you get intensely lean and defined- without weights, jumps, or bulk. You have to try it

Here is a sample from the Sweat DVD. It includes the Warm Up and the Heat Building.

And now, as soon as you purchase PIYO or PIYO Challenge Pack, you will be able to stream your workouts to your computer, tablet, and phone… right now!

Get your Piyo workout and I will be your coach, helping you along the way.

Let’s get ready for Summer together!

Challenge Pack ON SALE- APRIL ONLY!

Do you want to know more about PIYO?

Click Here

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Which Fruits and Vegetables Have the Most Pesticides?

Post by Get Fit With Eliana.

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Piyo Strength at LIVE with Kelly and Michael

Eat Clean, Move Gently, and Pray Hard Accountability Group

Wow, we only have 6 days until Thanksgiving. Are you getting ready? I am too! But I am also putting my finishing touches to my 7- Day FREE Eat Clean, Move Gently, and Pray Hard Accountability Group. We will be spending 7 days together, getting ready to end the year 2014 right. Why wait until 2015 to get started? Will you join me? More details to come. Have a great day!

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Take Care of Your Midsection! It Is Important!

Why should you care about core training? Training your core will result in incredible benefits in a short amount of time. I work out consistently, but I have to confess that sometimes I don’t work my core as much as I should. Having a flat tummy doesn’t mean you have a strong core. A strong core improves your posture, decreases your chance of back injury, increases your power and functionality, and gives you a great-looking lean midsection. Why core training is so popular lately? It is simple: sitting leads to a weak core. Think about your day? Do you drive to work? Do you work 8 hours or so at your desk and then drive for another 30 or 60 minutes? That is a lot of sitting! But even if you don’t sit a lot, if you don’t exercise your overall muscles, you will develop a weak core.

What to do? Find a fitness routine that will incorporate core training. It is important! Don’t let time pass you by.

Why don’t you join me?

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August only: Save $70 on the 10-Minute Trainer Challenge Pack

For a LIMITED TIME, you can get a great body in just 10 minutes a day with the 10-Minute Trainer Challenge Pack and save $70.

Tony Horton has stacked his most effective moves into a 10-minute total-body workout that will show you real results in 60 days.

Your Challenge Pack also includes Shakeology, the superfood shake that helps give you energy, reduce cravings and accelerate your fitness results, plus a free 30-day membership to TeamBeachbody club.

Even someone as busy as you can find 10 minutes to get the body you want! Get the 10-Minute Trainer Challenge pack for a limited time and save $70!

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3 Days to Refresh My Body – My Results

Why did I do the 3-Day Refresh?

I’ve been always a fan of cleaning out my body and I do it here and there. I was a vegan for a while (and now I am mostly vegetarian), so eating healthy is not so strange to me.

During the Summer months, I was not “behaving” well regarding my eating habits and when I heard that Beachbody was releasing a 3-Day body cleansing program, I saw an opportunity that I could not miss!

My thoughts

I was very surprised how easy it was for me to go through this 3-Day experience.

My biggest struggle was that I was too full! I thought I would be hungry all the time.

I had an opportunity to lose 4 lbs and 2 inches in my hips (this is huge for me).

I read about some people that lost 2bs and others up to 16 lbs!!! Crazy!

No matter how many ‘pounds you lose, you will learn a new discipline towards a healthier lifestyle.

You will feel so accomplished after you finish it, that you will want to do it again… and you know you will succeed!

Check this link to get all the details of my experience and join one of my monthly challenge groups. I hope to see you soon!

MY FULL REVIEW

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PIYO Strength- Sculpt- Lower Body Segment

Strength training without weights for 30 minutes! This is what Piyo SCULPT is all about. You will work your entire body without lifting weights. You will be surprised that just by using your own body weight, you will get a challenging workout and great results. This is just a 2-minute sample of the lower body portion of it. I hope you like it!!!

Piyo was the instrument that helped me recover from a back injury that put me “on my back” from Sept 2013 to March 2014! I will always be grateful to Chalene Johnson for creating this incredible program.

Why don’t you experience PIYO with me!

My PIYO Fitness Test Group happens every month.

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No More Excuses!

No more excuses!

It is time to do something or anything. Get it started and don’t be afraid to ask for help.

I would love to be your health and fitness accountability partner and coach. I am someone just like you, who needs to keep up with my health and fitness as I move along through my busy days and my busy (and exciting) life.

It can be hard sometimes but together, with encouragement, prayer and perseverance, we can do it.

Leave a reply below, message me, or go to http://ift.tt/1hw53TM to learn more about how to achieve a new body and a new life.

Have an incredible day and be blessed! ‪

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Recipe- Baked Apple Cinnamon Oatmeal

Good morning! Are you looking for new oatmeal recipes? Take a look at this one:

Baked Apple Cinnamon Oatmeal

Total Time: 45 min.

Prep Time: 5 min.

Cooking Time: 40 min.

Yield: 6 servings

Ingredients:

Nonstick cooking spray

3 cups old-fashioned rolled oats

1½ tsp. baking powder

1 tsp. ground cinnamon

¼ tsp. sea salt

2 cups unsweetened almond milk

2 large eggs

¼ cup unsweetened applesauce

2 Tbsp. raw honey

2 medium apples, chopped

Preparation:

1. Preheat oven to 400° F.

2. Lightly coat a 2-quart baking dish with spray.

3. Combine oats, baking powder, cinnamon, and salt in a medium bowl; mix well. Set aside.

4. Combine almond milk, eggs, applesauce, and honey in a large bowl; whisk to blend.

5. Add oat mixture to milk mixture; mix well.

6. Pour mixture into baking dish.

7. Bake for 20 minutes. Remove from oven; fold in chopped apples. Bake for an additional 20 minutes, or until top has browned.

Nutritional Information (per serving):

Calories: 248 – Fat: 5 g – Saturated Fat: 1 g – Cholesterol: 62 mg – Sodium: 273 mg – Carbohydrate: 44 g -Fiber: 6 g – Sugar: 14 g – Protein: 8 g

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Recipes from The Team Beachbody Newsletter

Disclaimer: Eliana Dukes is an Independent Team Beachbody Coach

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Focus T25 Challenge- Week 7 Day 2- CORE CARDIO 2.0.

Focus T25 Challenge- Week 7 Day 2- CORE CARDIO 2.0. I confess that I almost cried today when Shaun T said TIME. The accomplishment I feel at the end of each workout is indescribable. If you are looking at these clips and you are thinking- THIS IS TOO CRAZY FOR ME- just know that you have an entire low-impact version waiting for you. Stay tuned because next week all my clips will be the low impact version. Do you need some motivation to get your fitness path started? Contact me today and I will help you all the way through your journey. I will be your Free Personal Coach. Focus T25 Challenge pack is on sale until August 31st. Don’t wait any longer!

Let’s get started today! http://getfitwitheliana.com/fitness/focus-t25

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Focus T25 Challenge Group- Week 6 Day 4- Dynamic Core

Focus T25 Challenge- Week 6 Day 4- Dynamic Core workout. I am loving this DVD series!. Shaun T works us out from every angle. In 25 minutes I feel that I am getting an amazing workout. My Challenge Group is doing great and I just started my second T25 group this week. I am very excited to hear about all their success stories as they move along. Do you need some motivation to get started? Contact me today and I will help you all the way through your journey. I will be your Free Personal Coach. Focus T25 is on sale until August 31st. Don’t wait any longer! Let’s get started! http://getfitwitheliana.com/fitness/focus-t25

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BEACHBODY CHALLENGE PACK SAVINGS -AUGUST 2013

Don’t wait until 2014 to think about getting in shape. Do it now and SAVE. I have 3 Challenge packs that are on Sale for the month of August: TurboFire, Body Beast, and Focus T25. I am also giving you one more bonus: HIP HOP ABS!!! You also can enter my Beachbody Challenge Groups for fitness, nutrition, accountability and a chance to win prizes. Let’s do it together! You are not alone. http://getfitwitheliana.com/blog/beautyandbeast





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Do You know your Why in life?

Everyone wants to have a good day, but not many people know what a good day looks like – much less how to create one.- John Maxwell (Today Matters)

Do You know your Why in life? Do you know why you desire to get healthy and fit? Do you want to have good health and energy so you can fulfill God’s mission in your life? Everything starts with a day that has a purpose. Things will not just happen! Ask God for wisdom on how to plan your life, starting with a well planned TODAY. Your TODAY will impact your TOMORROW! Remember Proverbs 3:5-6 that says: “Trust in the Lord with all your heart; do not depend on your own understanding. Seek his will in all you do, and he will show you which path to take.” Have a great day everybody!

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Enjoy Your Memorial Day- Have a Delicious and Healthy Cheeseburger!

Hamburger fans rejoice! Join Danny as he shows you an amazing recipe for roasted garlic and rosemary sirloin burgers.

Download the Take Away Tips for more information.

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Beachbody Challenge- Change your body and your life- See it for yourself!

Why am I so passionate about my Beachbody Challenge Groups?

Because when you enter them, you will be able to change your body and your life. You also may win some cash too!

Take a look at the Beachbody Challenge April winners. Just regular people – different backgrounds, ages, and gender.

They just accepted the challenge. Why don’t you change your history.

Learn about the Beachbody Challenge Groups that I am starting on June 3rd. Let’s do it together!

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Turbo Jam Beachbody Challenge Group starting on June 3rd. Win a P90X Plus and other prizes!

Hi, everybody! How are you today? Are you getting ready for a great Summer? Are you prepared to face that swimsuit that has been hiding in your closet since last year? I have an invitation for you. My Kick, Sculpt, Jam, and Agility Challenges, starting on June 3rd -(Fitness+Nutrition+Accountability), will help you get in shape. There are 8 workouts for you to choose from and I know you will find the one that will be perfect for you. I am giving away prizes as well. Take a look at this workout- TURBO JAM- It is part of my Kick Challenge and I know you will love it. Go to my Challenge page for more information and have a great day: http://getfitwitheliana.com/challenge

Learn about The Challenge and how to win a P90X Plus workout.

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