Get Free access to hundreds of workout programs!

Not sure where to start with your fitness? I have a way for you to get FREE access to hundreds of workout programs!!! Test the water....Discover your favorite.....Achieve your goals!!! --you get a crazy amount of awesome workouts to choose from --you pick your meal plan --you get daily tips and support All for FREE....from HOME!! 

We are starting on Monday, January 11th! This weekend will be the perfect time to get prepared by choosing your menu, creating shopping lists and get your ready to go for the week. I actually have 2 menus created for you with shopping lists and everything.(One is Low Carb and the other one is VEGAN). 
Go to http://vid.us/c1v0ix to get started! 

See you soon!

A video posted by Eliana Dukes (@elianadukes) on Jan 8, 2016 at 3:43pm PST

Eat Better, Feel Better! Goals 2016.

via Instagram http://ift.tt/1NRtwRa

Ready to set aside excuses and get results but not sure where to start? Join my FREE (Online) 14-Day New Year, New Life New You Accountability Group. We are starting on January 11th, but if you really want to be successful, prep-time starts on January 4th!!! FREE workouts. FREE nutrition advice. WHAT CAN YOU ACCOMPLISH IN THIS GROUP? Kickstart to feel great, get stronger, wear smaller clothing, and have more energy in 2016! Proven Formula: Fitness + Nutrition + Support = Success! We include Energy, Motivation, and Fun! WHO WANTS IN? COMMENT below with “I’m Ready!” or message me ASAP. Learn more at: http://vid.us/c1v0ix or click on the link in my profile. Happy New Year!!! 

What does it mean to be a Team Beachbody Coach?

 It means earning an income while you help yourself and others live healthier, more fulfilling lives. It's being passionate about helping to end the trend of obesity in this county. All by doing what you love—staying fit and healthy, while inspiring others to do the same. How cool does that sound? Would you like to hear more about it? Leave a reply below or go to http://GetPhysicallyAndFinanciallyFit.com. 

#health #fitness #fit #fitnesscoach#fitnessaddict #makemone #workout #professional #cardio #help #train #training #coach #health #homebusiness #instahealth #workfromhome #active #strong#motivation #instagood #determination #lifestyle #diet #getfit#cleaneating #eatclean #exercise

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Never Give Up on Your Dreams

#throwbackthursday Wow! This photo was taken 20 years ago. I was full of hopes and dreams... and I still have lots of hopes and dreams! Never Give Up! Thank you Lord for a great life so far.
PORTUGUES: Uau! Esta foto foi tirada há 20 anos atrás.. Eu estava cheia de esperanças e sonhos ... e eu ainda tenho muitas esperanças e sonhos! Nunca Desista! Obrigada Senhor por uma vida incrível até agora.

#fashion #style #stylish #love #me #cute #photooftheday #nails #hair #beauty #beautiful #instagood #pretty #swag #pink #girl #eyes #design #model #dress #heels #styles #outfit #purse #jewelry #shopping #glam

Be Still

I am enjoying a peaceful and rainy (very rare in my area) Saturday. Have a blessed day wherever you are.
PORTUGUÊS: EU estou descansado neste Sabado chuvoso (muito raro chover onde estou). Tenha um dia maravilhoso onde estiver.

#spiritual #faith #faithful  #God #grace #pray #prayers #praying #amen #believe  #trust #peace #calm #mind  #hope #destiny #wisdom #compassion #forgiveness #thankful #knowledge  #life #love #guidance #scriptures #Jesus

PIYO Strength- Sculpt- Lower Body Segment

Strength training without weights for 30 minutes! This is what Piyo SCULPT is all about. You will work your entire body without lifting weights. You will be surprised that just by using your own body weight, you will get a challenging workout and great results. This is just a 2-minute sample of the lower body portion of it. I hope you like it!!!

Piyo was the instrument that helped me recover from a back injury that put me “on my back” from Sept 2013 to March 2014! I will always be grateful to Chalene Johnson for creating this incredible program.

Why don’t you experience PIYO with me!

My PIYO Fitness Test Group happens every month.

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Build Your Business as A Beachbody Coach

If you love fitness and a healthy lifestyle, you already have the discipline necessary to be successful as a fitness coach. I have 2 spots available for people who are not afraid to study, learn, and grow. I will train you; the only thing you have to do is to receive the information and apply it. Anyone can do it - it doesn't matter if you understand anything about fitness or not. It is a great way to keep yourself accountable, get and stay in shape, help others do the same, and work from home.  For anyone age 18 and older. US and Canadian residents only. Contact me for more information - I'd love to have you join my team! http://GetPhysicallyAndFinanciallyFit.com

Get Physically and Financially Fit

If you love fitness and a healthy lifestyle, you already have the discipline necessary to be successful as a fitness coach. I have 2 spots available for people who are not afraid to study, learn, and grow. I will train you; the only thing you have to do is to receive the information and apply it. Anyone can do it - it doesn't matter if you understand anything about fitness or not. It is a great way to keep yourself accountable, get and stay in shape, help others do the same, and work from home.  For anyone age 18 and older. Go to http://GetPhysicallyAndFinanciallyFit.com to access the exclusive free video that shows you everything you need to know to take advantage of this exciting opportunity today. Happy New Year! #homebasedbusiness

FREE Healthy Eating Accountability Group Starting on December 2nd.

I am here to invite you to my FREE 10-Day Surviving The Holidays Healthy Eating Accountability Group Starting on December 2nd.
In this private group you will learn how to reduce your calorie intake, keep track of everything you eat, exercise 30- min (exercise of your choice), learn delicious recipes and interact daily with me and others that are ready to make a change in their lives. Leave a reply below or go to my webpage for more info:http://getfitwitheliana.com/blog/healthy-eating-accountability-group-december-2013

Go Get It!

Go get it! Sometimes the only thing we need to do is to take the first step. Don't do it alone. 

Tired of commuting? Work from home!

 

 I love working from home. I usually share my Coach Office with my homeschooling daughter but she is not here with me today. Here's a quick snapshot of one of #MyCoachOffice. I like to get my computer and tablets and work from different parts of the house also- sometimes from my bedroom, sometimes from my living room, kitchen counter or from a coffee house. I like to get my business done!  I am glad that I don't have to commute and I don't have a boss. I can be here for my family and do the things I need to do during the day. You also can create the life you want. You just need to make a decision and then start working on it!

 

Welcome my newest Beachbody Coach Maria W.

Welcome my newest Beachbody Coach Maria Waiters. 

Maria EARNED her beautiful T-Shirt because she entered the Hip Hop Abs Beachbody Challenge. She lost 14.5 lbs in 8 weeks, turned her fitness life around and now she is helping other people get healthy and fit right at home. Enter one of my Beachbody Challenge Groups and get the same results as Maria... and EARN A NEW  T-SHIRT. You also will be eligible to win cash and prizes. Ask me how! http://getfitwitheliana.com/challenge. 

From Dancing to Sculpting

I am so proud of my Challenge participant  Maria. She is finishing her Hip Hop Abs Beachbody Challenge and she reached her goal of losing 13lbs.

She asked me for some advice on what to do next and on August 5th she will be starting the Les Mills Pump Challenge. Would you like to join Maria? Contact me or her and we will let you know how to get started. It is simple!

CONTACT ME TODAY!

Get Fit and Healthy. Help others do the same.

If you love fitness and a healthy lifestyle, you already have the discipline necessary to be successful as a fitness coach. 

I have 2 spots available for people who are not afraid to study, learn, and grow. I will train you; the only thing you have to do is to receive the information and apply it. Anyone can do it - it doesn't matter if you understand anything about fitness or not. It is a great way to keep yourself accountable, get and stay in shape, help others do the same, and work from home.   ♥ For anyone age 18 and older. Contact me for more information - I'd love to have you join my team!  http://getfitwitheliana.com/joinmyteam-2

#health #fitness #fit #TagsForLikes #TFLers #fitnesscoach #fitnessaddict #makemoney #workout #professional #cardio #help #train #training #coach #health #homebusiness #instahealth #workfromhome #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Do You know your Why in life?

Everyone wants to have a good day, but not many people know what a good day looks like – much less how to create one.- John Maxwell (Today Matters)

Do You know your Why in life? Do you know why you desire to get healthy and fit? Do you want to have good health and energy so you can fulfill God’s mission in your life? Everything starts with a day that has a purpose. Things will not just happen! Ask God for wisdom on how to plan your life, starting with a well planned TODAY. Your TODAY will impact your TOMORROW! Remember Proverbs 3:5-6 that says: “Trust in the Lord with all your heart; do not depend on your own understanding. Seek his will in all you do, and he will show you which path to take.” Have a great day everybody!

via WordPress http://getfitwitheliana.com/blog/do-you-know-your-why-in-life

Turbo Jam Beachbody Challenge Group starting on June 3rd. Win a P90X Plus and other prizes!

Hi, everybody! How are you today? Are you getting ready for a great Summer? Are you prepared to face that swimsuit that has been hiding in your closet since last year? I have an invitation for you. My Kick, Sculpt, Jam, and Agility Challenges, starting on June 3rd -(Fitness+Nutrition+Accountability), will help you get in shape. There are 8 workouts for you to choose from and I know you will find the one that will be perfect for you. I am giving away prizes as well. Take a look at this workout- TURBO JAM- It is part of my Kick Challenge and I know you will love it. Go to my Challenge page for more information and have a great day: http://getfitwitheliana.com/challenge

Learn about The Challenge and how to win a P90X Plus workout.

via WordPress http://getfitwitheliana.com/blog/turbo-jam-beachbody-challenge-group-starting-on-june-3rd-win-a-p90x-plus-and-other-prizes

25 Ways to Be More Productive

By Kate Betton

Do you want to get more done? Getting more done in less time so you have more time to do the things you want to do is alluring, and not that hard to do. These 25 life-hacks are designed to help you do just that so you can streamline your life in order to have the time to reach your personal and professional goals. Read more: 25 Ways to Be More Productive- the complete list

 
If you need more tips like this,  join one of my Beachbody Challenges. You will learn how to find the right workout for you, how to eat better, and you will be accountable to me and others. I will be your Coach!

---

If you are not ready to join any challenge yet, but want to have me as your Coach for free, just click the link below and let’s get started!

I need your help too! Let’s be accountable to one another- Fitness Challenge!

I usually workout very early in the morning or late in the evening. I decided to get as much work done this morning and for this reason I postponed my workout to the afternoon. What a big mistake! My body was not ready to move at 2pm. I was tired, hot, huffing and puffing, or as my daughter said: "you were gasping, Mom." With all that going against me, I finished my workout. It was hard but I did it! I just want encourage you to keep on going even when you think you can't. If you have to take a break here and there, do it! Be encouraged to listen to your body. Some days are better than others, but everyday is a "perfect day" to workout. I am accountable to a couple of people that are doing my September Beachbody Challenge Groups. We check on each other via email, private groups, texting, etc.

 

I would love to invite you to my next Challenge Groups starting on October 15th where you'll have support to persevere in your fitness journey during the Holiday Season. Contact me today! The workout I did today was Les Mills Pump- STEP. Here is a video I shot a while ago doing this same workout. I hope you enjoy it!

Learn more about my Beachbody Challenge Groups!

Do you want to try Brazil Butt Lift for only $14.95$?

Just 6 more days to try Brazil Butt Lift Challenge Pack for $14.95.
You will be ready to change your life as you join me at my Beachbody Challenge Groups starting on August 13th. Also learn more about purchasing Turbo Fire and Brazil Butt Lift packs for only $14.95 each

Make your choice and start it now!!!!

Beachbody® Challenge Packs are the complete package, offering total support for achieving health and fitness goals.
 The formula? Fitness + Nutrition + Support = Success!

FAQs for TBB SHOP


Q:  What is included in the Challenge Pack Trial Offer?
A: Beachbody® Challenge Packs are the complete package, offering total support for achieving health and fitness goals. The formula? Fitness + nutrition + support = Success!
Your Challenge Pack Trial Offer includes:
1) Choice of one of Beachbody’s 3 top-selling fitness programs: P90X®, TurboFire®, or Brazil Butt Lift®
2)  Your first 30-day supply of Shakeology® delivered through Home Direct, our monthly autoship 
program.
3)  A 30-day trial to Team Beachbody VIP Club membership.
See below for details on how the VIP Club membership works.  

Q:  How much does the Challenge Pack Trial Offer cost?
A: We are so confident that you’ll see results with the Challenge Pack that we are going to let you try it FREE for 30 days. All you have to do is pay $14.95 shipping & handling, plus applicable tax.*  
After 30 days, if you keep the product, we’ll bill you the full amount of the pack.
•  P90X Challenge Pack = $205 - Savings up to $46.00
•  TurboFire Challenge Pack = $205 - Savings up to $46.00
•  Brazil Butt Lift Challenge Pack = $160 - Saving up to $43.00

Here is how to order:
1. Go to http://www.beachbodycoach.com/coacheliana
2. Click on Shop

3. Click the “Trial Offers” button in the left hand navigation.

4. Choose your Challenge Pack.

5. Check out. Make sure to join my Team- CoachEliana. If you don't see my name on the bottom of the check out page contact me.

6) Email me your order information and I will give you the link to my P90x Challenge Group on Facebook starting on August 13th.
I will be starting other 3 Challenge Groups on August 13th, 2012: P90X (Trial Package), Turbo Fire (Trial Package), and Insanity. Get your Beachbody Package today!

7) For more information just contact me or visit my Facebook page: Change Today Fitness

Do you want to try P90X for only $14.95$?

Just 7 more days to try P90X Challenge Pack for $14.95.
You will be ready to change your life as you join me at my Beachbody Challenge Groups starting on August 13th. Also learn more about purchasing Turbo Fire and Brazil Butt Lift packs for only $14.95 each

Make your choice and start it now!!!!

Beachbody® Challenge Packs are the complete package, offering total support for achieving health and fitness goals.
 The formula? Fitness + Nutrition + Support = Success!

FAQs for TBB SHOP


Q:  What is included in the Challenge Pack Trial Offer?
A: Beachbody® Challenge Packs are the complete package, offering total support for achieving health and fitness goals. The formula? Fitness + nutrition + support = Success!
Your Challenge Pack Trial Offer includes:
1) Choice of one of Beachbody’s 3 top-selling fitness programs: P90X®, TurboFire®, or Brazil Butt Lift®
2)  Your first 30-day supply of Shakeology® delivered through Home Direct, our monthly autoship 
program.
3)  A 30-day trial to Team Beachbody VIP Club membership.
See below for details on how the VIP Club membership works.  

Q:  How much does the Challenge Pack Trial Offer cost?
A: We are so confident that you’ll see results with the Challenge Pack that we are going to let you try it FREE for 30 days. All you have to do is pay $14.95 shipping & handling, plus applicable tax.*  
After 30 days, if you keep the product, we’ll bill you the full amount of the pack.
•  P90X Challenge Pack = $205 - Savings up to $46.00
•  TurboFire Challenge Pack = $205 - Savings up to $46.00
•  Brazil Butt Lift Challenge Pack = $160 - Saving up to $43.00

Here is how to order:
1. Go to http://www.beachbodycoach.com/coacheliana
2. Click on Shop

3. Click the “Trial Offers” button in the left hand navigation.

4. Choose your Challenge Pack.

5. Check out. Make sure to join my Team- CoachEliana. If you don't see my name on the bottom of the check out page contact me.

6) Email me your order information and I will give you the link to my P90x Challenge Group on Facebook starting on August 13th.
I will be starting other 3 Challenge Groups on August 13th, 2012: Brazil Butt Lift (Trial Package), Turbo Fire (Trial Package), and Insanity. Get your Beachbody Package today!

7) For more information just contact me or visit my Facebook page: Change Today Fitness