CIZE LIVE Certification!

I did it! I am a #CizeLive certified instructor!

#Cize #CIZEitUP #dancewithmetoday #danceathome #danceforfree #dance #dancer #dancing #dancerecital #music #song #songs #dancers #dancefloor #danceshoes #studio #instadance #instagood #workout #cheer #choreography #flexible #flexibility #practice #fun #funk #funky #hiphop

Hip Hop abs and Rocking Body! Let's Dance!

Shake it up and slim down with the all-in-one Shaun T Dance Challenge Pack—and get everything you need to achieve your best results. Shaun T will get you dancing your way to fitness and you will be having fun while getting in shape. I’m going to get a Challenge Group starting on September 30th, so contact me now for more info! Contact me at: http://getfitwitheliana.com/challenge.

Dance and lose weight with Shaun T!

Get not one but TWO of Beachbody’s best-selling workouts – Hip Hop Abs and Rockin’ Body. Shaun T will get you dancing your way to fitness and you will be having fun while getting in shape. You can get the Shaun T Dance Challenge Pack for just $140, $20 off the regular Challenge Pack price, and $50 off if you were to buy the products separately! ! I’m going to get a Challenge Group started soon, so contact me now! 

Focus T25 Challenge- Week 7 Day 3- Rip't Circuit workout.

Focus T25 Challenge- Week 7 Day 3- Rip't Circuit workout. Cardio, upper body, legs, abs in 25 minutes! I used heavy dumbbells but next week I will be using the Resistance Bands that came with the program. Incredible workout!  I was a little bit tired because I did T25 last night at our Santa  Monica Fit Club also. But I was determined to get it done this morning. Do you need some motivation to get your fitness path started? Contact me today and I will help you all the way through your journey. I will be your Free Personal Coach. Focus T25 Challenge pack is on sale until August 31st. Don't wait any longer! Let's get started today! http://getfitwitheliana.com/fitness/focus-t25

Focus T25 Challenge- Week 7 Day 2- CORE CARDIO 2.0

Focus T25 Challenge- Week 7 Day 2- CORE CARDIO 2.0. I confess that I almost cried today when Shaun T said TIME. The accomplishment I feel at the end of each workout is indescribable. If you are looking at these clips and you are thinking- THIS IS TOO CRAZY FOR ME- just know that you have an entire low-impact version waiting for you. Stay tuned because next week all my clips will be the low impact version. Do you need some motivation to get your fitness path started? Contact me today and I will help you all the way through your journey. I will be your Free Personal Coach. Focus T25 Challenge pack is on sale until August 31st. Don't wait any longer! Let's get started today! http://getfitwitheliana.com/fitness/focus-t25

Focus T25 Challenge Pack on sale. Save now- last day!

Today is the last day to get the Focus T25 Challenge Pack with a discount and the last day to join my Focus T25 group starting on August 5th. Don't wait anymore! Learn more about the challenge pack savings and the challenge groups by replying to this message or going to http://getfitwitheliana.com/challenge. 

Get Fit and Healthy. Help others do the same.

If you love fitness and a healthy lifestyle, you already have the discipline necessary to be successful as a fitness coach. 

I have 2 spots available for people who are not afraid to study, learn, and grow. I will train you; the only thing you have to do is to receive the information and apply it. Anyone can do it - it doesn't matter if you understand anything about fitness or not. It is a great way to keep yourself accountable, get and stay in shape, help others do the same, and work from home.   ♥ For anyone age 18 and older. Contact me for more information - I'd love to have you join my team!  http://getfitwitheliana.com/joinmyteam-2

#health #fitness #fit #TagsForLikes #TFLers #fitnesscoach #fitnessaddict #makemoney #workout #professional #cardio #help #train #training #coach #health #homebusiness #instahealth #workfromhome #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

The Beachbody Challenge- Lose weight, get healthy, win money, change your life!

 The Year 2013 is approaching fast. Why don't you start the new year already in shape? Don't wait until January 1st to get started. Do it now! Enter the Beachbody Challenge. It is FREE to sign up and you will have a chance to win some serious cash and a new body: two New Year's goals already taken care before you even start the year. Just click on the link above to get started and I will Coach you through your transformation. Get started now!!!

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  You can also visit my Beachbody Challenge Groups page to find when my next one will get started. Beachbody Challenge Groups Explained

Beachbody in the News: Shaun T (Insanity) on THE TALK Show (CBS)

If you cannot see the video below in your iPhone, iPod Touch, or iPad, click here.

Shaun T showed some movements that he uses in his INSANITY workouts. You can transform your body in 60 days with this total body conditioning program. And you won't need equipment or weights—just the desire to dig deep and push past your limits.

14 Steps to Get Started Right on Your Fitness Journey- 3 of 14

Step on a scale, and get your "starting weight." Be sure to record your "starting weight" in your online profile's progress and goals section, along with your goal weight.

• If you haven't signed up for a Free Team Beachbody account, click here.
• If you have a Free Team Beachbody account just go to your progress and goals page.
• If you need instructions on how to sign up for a Free Team Beachbody account just watch this video.

You need to know what your goal is in order to reach it! Also, it's very important take and record your starting measurements. Many of our programs cause people to lose inches all over their bodies, and sometimes inches lost can be a better way to chart your progress than pounds lost. There should be a tape measure that came in the box with your Beachbody program. If you cannot watch the video below, click here and watch the same video with easy instructions on how -- and where exactly -- to measure yourself or click on the picture on the left.

 

Record your body measurements in your online profile's Progress & Goals section. After 1 month of working out, you will want to take your measurements again, and record the progress in this section as well.

14 Steps to Get Started Right on Your Fitness Journey- 2 of 14

The year 2012 is almost here and for sure you are getting ready for a total physical makeover. Prepare to get your PhD in transformation photography, because before” and after photos are Beachbody's bread and butter. Learn how to take the perfect set of transformation photos to showcase your results. Become a Team Beachbody FREE member and start your body transformation today! http://www.changetodayfitness.com/Joinnow.html

If you cannot see the video below just click here or the photo on the left.

14 Steps to Get Started Right on Your Fitness Journey- 1 of 14

So, you committed to get fit and toned, and you bought a Beachbody fitness program such as P90X, P90X2, LES MILLS PUMP, INSANITY, The Asylum, TurboFire, RevAbs, Slim in 6, Brazil Butt Lift, Hip Hop Abs, etc. Great job! We applaud you.

Now, how would you like to double your ability to stay motivated and succeed? 

Studies have shown that people who use online support tools like the kind on TeamBeachbody.com get two times better results with their fitness program. 

Sounds good, right? So, you're probably wondering what steps to take to get started? Here's what you need to do:

1. If you haven't done so yet, sign up for Team Beachbody membership. If you're already a TeamBeachbody member, you can skip this step.



Stay tuned for step 2: Take your "before" photos. 

10 People Will Win $500 eGift Cards for Working Out on Sat, Dec. 10!

On Saturday, December 10, 2011 (12-10-11), Beachbody CEO Carl Daikeler is giving away $5,000 in Team Beachbody eGift Cards (one $500 eGift card to each of two people randomly drawn from each of five time zones: Eastern, Central, Mountain, Pacific, and Hawaii time zone). So, ten lucky people who work out in the SuperGym between 1-2p.m in their local time on 12-10-11 will walk away with a $500 Team Beachbody eGift Card. 

How to win: On Saturday, December 10, go to the SuperGym and press "start now" to begin an active workout session any time between 1-2p.m. in your local time zone (i.e. where you live)! 

So, hope to see you all in the SuperGym on Sat., Dec. 10! 

A Chance to Win $500 Daily Just By Logging In Your Workouts!

Today's Video: win $500 in the WOWY (Work Out With You) SuperGym® sweepstakes!

Find out how You can get a chance to win $500 each day. Just "commit to get fit” or "submit your results” in The Beachbody Challenge. Then, log your workouts in WOWY for a chance to WIN!