CIZE LIVE Certification!

I did it! I am a #CizeLive certified instructor!

#Cize #CIZEitUP #dancewithmetoday #danceathome #danceforfree #dance #dancer #dancing #dancerecital #music #song #songs #dancers #dancefloor #danceshoes #studio #instadance #instagood #workout #cheer #choreography #flexible #flexibility #practice #fun #funk #funky #hiphop

Dance and lose weight with Shaun T!

Get not one but TWO of Beachbody’s best-selling workouts – Hip Hop Abs and Rockin’ Body. Shaun T will get you dancing your way to fitness and you will be having fun while getting in shape. You can get the Shaun T Dance Challenge Pack for just $140, $20 off the regular Challenge Pack price, and $50 off if you were to buy the products separately! ! I’m going to get a Challenge Group started soon, so contact me now! 

Focus T25 Challenge- Week 7 Day 5- Speed 2.0

Focus T25 Challenge- Week 7 Day 5- Speed 2.0. The music for this workout is incredible! It is my favorite T25 cardio. Today is double day so I added Rip't Circuit to the mix (look for that video here on my profile- Week 7 Day 3- Rip't Circuit workout). If you think the movements are too hard or jumpy, just know that you can do everything low impact. Next week I will be showing all my moves without any jumps and I know I will still have great calorie burning workouts. Contact me today and I will help you all the way through your journey. I will be your Free Personal Beachbody Coach. Focus T25 Challenge pack is on sale until tomorrow, August 31st. Don't wait any longer! Let's get started today! http://getfitwitheliana.com/fitness/focus-t25

Focus T25 Challenge- Week 7 Day 4- Upper Focus- with my cat Milo

Focus T25 Challenge- Week 7 Day 4- Upper Focus. I love this 25min workout because it integrates cardio and strength training moves focused only on your upper body. I used both the resistance bands that came with the program and also heavy weights. The sets are short so I made sure to challenge myself to the max. Do you need some motivation to get your fitness path started? Contact me today and I will help you all the way through your journey. I will be your Free Personal Coach. Focus T25 Challenge pack is on sale until August 31st. Don't wait any longer! Let's get started today! http://getfitwitheliana.com/fitness/focus-t25

Focus T25 Challenge- Week 7 Day 3- Rip't Circuit workout.

Focus T25 Challenge- Week 7 Day 3- Rip't Circuit workout. Cardio, upper body, legs, abs in 25 minutes! I used heavy dumbbells but next week I will be using the Resistance Bands that came with the program. Incredible workout!  I was a little bit tired because I did T25 last night at our Santa  Monica Fit Club also. But I was determined to get it done this morning. Do you need some motivation to get your fitness path started? Contact me today and I will help you all the way through your journey. I will be your Free Personal Coach. Focus T25 Challenge pack is on sale until August 31st. Don't wait any longer! Let's get started today! http://getfitwitheliana.com/fitness/focus-t25

Focus T25 Challenge- Week 7 Day 2- CORE CARDIO 2.0.

Focus T25 Challenge- Week 7 Day 2- CORE CARDIO 2.0. I confess that I almost cried today when Shaun T said TIME. The accomplishment I feel at the end of each workout is indescribable. If you are looking at these clips and you are thinking- THIS IS TOO CRAZY FOR ME- just know that you have an entire low-impact version waiting for you. Stay tuned because next week all my clips will be the low impact version. Do you need some motivation to get your fitness path started? Contact me today and I will help you all the way through your journey. I will be your Free Personal Coach. Focus T25 Challenge pack is on sale until August 31st. Don’t wait any longer!

Let’s get started today! http://getfitwitheliana.com/fitness/focus-t25

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Focus T25 Challenge- Week 7 Day 2- CORE CARDIO 2.0

Focus T25 Challenge- Week 7 Day 2- CORE CARDIO 2.0. I confess that I almost cried today when Shaun T said TIME. The accomplishment I feel at the end of each workout is indescribable. If you are looking at these clips and you are thinking- THIS IS TOO CRAZY FOR ME- just know that you have an entire low-impact version waiting for you. Stay tuned because next week all my clips will be the low impact version. Do you need some motivation to get your fitness path started? Contact me today and I will help you all the way through your journey. I will be your Free Personal Coach. Focus T25 Challenge pack is on sale until August 31st. Don't wait any longer! Let's get started today! http://getfitwitheliana.com/fitness/focus-t25

Focus T25 Challenge- Week 7 Day 1- Dynamic Core workout

Focus T25 Challenge- Week 7 Day 1- Dynamic Core workout. Ok- second week doing Beta. I really like the diversity of this phase. This Dynamic Core DVD is really challenging because you do cardio plus standing and seated core work. When Shaun T says TIME at the end of the workout, you know you are really done. He is such a great trainer! It seems like he is right there with you. Do you need some motivation to get your fitness path started? Contact me today and I will help you all the way through your journey. I will be your Free Personal Coach. Focus T25 Challenge pack is on sale until August 31st. Don't wait any longer! Let's get started today! http://getfitwitheliana.com/fitness/focus-t25

Focus T25 Challenge Group- Week 6 Day 4- Dynamic Core

Focus T25 Challenge- Week 6 Day 4- Dynamic Core workout. I am loving this DVD series!. Shaun T works us out from every angle. In 25 minutes I feel that I am getting an amazing workout. My Challenge Group is doing great and I just started my second T25 group this week. I am very excited to hear about all their success stories as they move along. Do you need some motivation to get started? Contact me today and I will help you all the way through your journey. I will be your Free Personal Coach. Focus T25 is on sale until August 31st. Don't wait any longer! Let's get started! http://getfitwitheliana.com/fitness/focus-t25 #health #fitness #FocusT25 #TagsForLikes #shaunt #fitnesscoach #fitnessaddict #quickworkout #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #homebusiness #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Don't wait until 2014 to think about getting in shape. Do it now and SAVE. I have 3 Challenge packs that are on Sale for the month of August: TurboFire, Body Beast, and Focus T25. I am also giving you one more bonus: HIP HOP ABS!!! You also can enter my Beachbody Challenge Groups for fitness, nutrition, accountability and a chance to win prizes. Let's do it together! You are not alone. http://getfitwitheliana.com/blog/beautyandbeast

Focus T25! Go, go, go, and you are done! Join my Challenge Today!

You go, go, go, and you are done! Focus T25 is only 25 minutes. Do you have 25 minutes to get in shape right home? FOCUS T25 is Shaun T’s and Beachbody’s NEWEST fitness program. This total-body conditioning program is designed to transform your body in just 10 weeks. Join my next Focus T25 Challenge Group starting on August 19th and be transformed. I am also offering a bonus (a Free Hip Hop Abs workout set). Check this 15sec video and go tohttp://getfitwitheliana.com/challenge or leave a reply below for more information.

Turbo Fire, Focus T25, Body Gospel! Choose one of them and let's get started!

 

Three great programs... Three choices... Now it is your turn to take action. You are invited to participate in one of my three Beachbody Challenge Groups: Focus T25, Turbo Fire, or Body Gospel. They are all starting on August 19th. Pick one of them and let's get started! For more information, you can leave your email below or find out more at:http://getfitwitheliana.com/challenge

Focus T25, TurboFire, Body Gospel- Three Challenge Groups to choose from!

Three great programs... Three choices... Now it is your turn to take action. You are invited to participate in one of my three Beachbody Challenge Groups: Focus T25, Turbo Fire, or Body Gospel. They are all starting on August 19th. Pick one of them and let's get started! For more information, you can leave your email below or find out more at: http://getfitwitheliana.com/challenge

 

Free Beachbody Workouts in Santa Monica- Join us!

Our Santa Monica FREE Fit Club was a big hit last night. We did Shaun T's ‪#‎FocusT25 Lower Focus first and #BrazilButtLift Abs workout after it. Every week we choose a different Beachbody program. If you are in the Los Angeles area and want to come to our Fit Club, please contact me. If you want to start your own FREE FIT Club in your area, I will help you get started. It's easy and it's FREE! Leave a comment below or contact me at http://getfitwithEliana.com/contact

Focus T25 Challenge Pack on sale. Save now- last day!

Today is the last day to get the Focus T25 Challenge Pack with a discount and the last day to join my Focus T25 group starting on August 5th. Don't wait anymore! Learn more about the challenge pack savings and the challenge groups by replying to this message or going to http://getfitwitheliana.com/challenge. 

Focus T25 Challenge Group starting on August 5th.

FOCUS T25 is Shaun T’s and Beachbody’s NEWEST fitness program. This total-body conditioning program is designed to transform your body in just 10 weeks. FOCUS T25 is 25 minutes of pure intensity and 100% focus… But it can be done by beginners because it offers a modifier who does the exercises low impact! Team Beachbody is offering you a discount on the FOCUS T25 Challenge Pack until July 31st ($90 of savings if you were to buy this program and products separately!)  Join my next Focus T25 Challenge Group starting on August 5th and be transformed. I am also offering 2 bonuses. Check it out: http://getfitwitheliana.com/challenge for more information.

#health #fitness #FocusT25 #TagsForLikes #shaunt #fitnesscoach #fitnessaddict #quickworkout #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #homebusiness #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise