Why do I lift weights? IT BURNS MORE FAT!

Balanced Workout Plan - Day 1 - STRENGTH TRAINING
Why do I lift weights? IT BURNS MORE FAT! 

Did you know? When you do an intense weight-training program, your metabolism stays elevated and you continue to burn fat for several hours afterward. During regular cardio exercise, you stop burning fat shortly after the workout. This workout: P90X Live: Total Body, cardio and strength workout, great music and fun!

 TRY IT FOR FREE!!!

New Year, New Life, New You!!!

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I can't believe that Christmas Day came and went so quickly! Where did the time go? The year 2015 went by so fast! I am getting ready to start my own fitness challenge and I would love to have you join me! We are kicking off on January 11th (prep-time starting on January 4th). I am starting a FREE 14- Day Fitness/Motivational Group. FREE workouts. FREE meal plan. FREE coaching. Any Fitness level! WHO IS IN?  Happy New You!!! 

Learn more: http://vid.us/c1v0ix

FORGIVENESS IS A COMMANDMENT

I needed to hear this today! While reading Dani Johnson's "Spiritual Driven Success" book, I was inspired by this following passage and I hope it will inspire (not judge) you too! 

"Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice. Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you (Eph. 4: 31-32). You cannot get rid of all these negative attitudes and behaviors without forgiveness. Our personal and professional leadership will be hindered when we carry negative attitudes and behaviors. In fact, God cannot and will not expand our territories when we carry bitterness, rage, anger, brawling, slander, and every form of malice. He cannot trust us with other people when we use our influence negatively. But when we fully forgive those who have hurt or hindered us from the past, then the Lord can expand our territories because then our influence is used to honor and build up instead of tear down. Unforgiveness is a massive hindrance for being promoted in our jobs. It’s also a reason why churches and businesses don’t grow. It’s the reason for divorce and for prodigal sons and daughters. We will not be trusted with influence because we have not done what Scripture commands us to do."

Ouch! 
Have a blessed day! 

#spiritual #faith #faithful  #God #grace #pray #prayers #praying #amen #believe  #trust #peace #calm #mind  #hope #destiny #wisdom #compassion #forgiveness #thankful #knowledge  #life #love #guidance #scriptures #Jesus #quote #quoteoftheday

Never Give Up on Your Dreams

#throwbackthursday Wow! This photo was taken 20 years ago. I was full of hopes and dreams... and I still have lots of hopes and dreams! Never Give Up! Thank you Lord for a great life so far.
PORTUGUES: Uau! Esta foto foi tirada há 20 anos atrás.. Eu estava cheia de esperanças e sonhos ... e eu ainda tenho muitas esperanças e sonhos! Nunca Desista! Obrigada Senhor por uma vida incrível até agora.

#fashion #style #stylish #love #me #cute #photooftheday #nails #hair #beauty #beautiful #instagood #pretty #swag #pink #girl #eyes #design #model #dress #heels #styles #outfit #purse #jewelry #shopping #glam

Be Still

I am enjoying a peaceful and rainy (very rare in my area) Saturday. Have a blessed day wherever you are.
PORTUGUÊS: EU estou descansado neste Sabado chuvoso (muito raro chover onde estou). Tenha um dia maravilhoso onde estiver.

#spiritual #faith #faithful  #God #grace #pray #prayers #praying #amen #believe  #trust #peace #calm #mind  #hope #destiny #wisdom #compassion #forgiveness #thankful #knowledge  #life #love #guidance #scriptures #Jesus

It's time to get seriously shredded!

It's time to get seriously shredded!

21 DAY FIX makes losing weight so simple...you never have to diet again. That's why it became America's #1 fitness and nutrition program. Now, celebrity trainer and national bikini competitor Autumn Calabrese is going to ramp up the intensity to help you shred up and shed off those final pounds...with 21 DAY FIX EXTREME. Find out about it! 

See when 21 Day Fix® EXTREME is available and enter to win it FREE:*

21 Day Fix Extreme... are you ready?

* No purchase necessary. There will be one winner selected by a random drawing of all entrants. Winner will be notified on or before February 28, 2015. Open to legal residence of the United States and Canada who are at least 18 years old at the time of entry.

Fitness Coach Training- Get paid to workout.

I am determined to pay it forward and share this blessing with others that are struggling not only with their health, but also with their finances.
You don't need to have any special skills or knowledge about health, nutrition, fitness, or business.
You just need to be ready! 
http://getfitwitheliana.com/30daycoachtraining

Do one thing at a time

Focus and don't be anxious! When I do things without truly focusing my mind on them, I immediately decrease my strength to do the work before me and do it well. Everyday I have to pray for Focus, and the Lord answers me. If not, I can be anxious and I accomplish absolutely nothing! Thank you, Lord!
Philippians 4:6 "Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done."
#pray #focus

PIYO Strength- Sculpt- Lower Body Segment

Strength training without weights for 30 minutes! This is what Piyo SCULPT is all about. You will work your entire body without lifting weights. You will be surprised that just by using your own body weight, you will get a challenging workout and great results. This is just a 2-minute sample of the lower body portion of it. I hope you like it!!!

Piyo was the instrument that helped me recover from a back injury that put me “on my back” from Sept 2013 to March 2014! I will always be grateful to Chalene Johnson for creating this incredible program.

Why don’t you experience PIYO with me!

My PIYO Fitness Test Group happens every month.

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Piyo Strength - SWEAT - Lower Body Segment

#PiyoStrength- SWEAT: A traditional Piyo workout that incorporates fast paced cardio, yoga-flows, and body weight resistance strength training to help sculpt your entire body.This is a 30 sec. quick video from the segment Lower Body. Part 2.
I did this workout first because it resembles the #PIYO Classes that I will be teaching in September and I am putting the finishing touches on the full video review that I shot yesterday.
Piyo was the instrument that helped me recover from a back injury that put me "on my back" from Sept 2013 to March 2014!  I will always be grateful  to #ChaleneJohnson for creating this incredible program.
Why don't you experience PIYO with me!
My PIYO Fitness Test Group will start on July 7th.
Private message me or go to http://getfitwitheliana.com/piyostrength if you need more info.
Be blessed and I will talk to you soon!

No More Excuses!

It is time to do something or anything. Get it started and don't be afraid to ask for help.

I would love to be your health and fitness accountability partner and coach. I am someone just like you, who needs to keep up with my health and fitness as I move along through my busy days and my busy (and exciting) life.

It can be hard sometimes but together, with encouragement, prayer and perseverance, we can do it.

Leave a reply below, message me, or go to http://GetFitWithEliana.com to learn more about how to achieve a new body and a new life.

Have an incredible day and be blessed! ‪

#‎discipline‬ ‪#‎noexcuses‬ ‪#‎justdoit

Spring Cleaning (Your Body) In 21 Days!

 Summer is coming and it is time to start your Spring Cleaning process.  

Many of us spend time cleaning our closets, garages, kids' rooms, etc., but how many of us spend time cleaning our bodies?  

I have an invitation for you: would you like to Spring Clean Your Body in 21 days? I have 2 Spring Cleaning Challenges starting on April 14th and 16th. I would love you to join me in one of these journeys to a healthier life and body.  

You choose: 1) Do you want to eat healthy, control your food portion sizes and workout for 30 minutes a day and get great results? Join my 21 Day Fix challenge. I am actually going through a 21 Day Fix Challenge Group right now and I would love to share my journey with you! (http://getfitwitheliana.com/myjourney.) This challenge will start on April 14th.  

2) Now, if you really want to detox and cleanse your body to achieve a total Body Reset, join my 21 Day Beachbody Ultimate Reset Challenge. It is a breakthrough program that can help you release years of accumulated toxins, which can lead to premature aging and other health conditions such as obesity, diabetes, etc.. * I will be going through this challenge for the first time and I am looking forward to having you as my accountability partner. Keep in mind that you are discouraged to exercising while in this challenge, but you will be allowed to eat 3 meals a day!!! Find out more about it and join me! http://getfitwitheliana.com/ultimateresetchallenge  

If you are watching this video later than the dates mentioned above, just know that I run 21 Day Challenge Groups monthly. I hope to see you in one of them! 

Have a great day!

 *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease

 Join My Monthly Challenge Groups

What is the Beachbody Challenge?

The Beachbody Challenge is a proven system of fitness, nutrition, and support that empowers you to achieve your health and fitness goals, and it rewards you with cash and prizes for doing so.

 I have different challenge groups happening every month and I would love to show you more information about them.
 Let's get started!

21 DAY FIX- 30-Minute Workouts, Portion Control System! February 3rd!

In two days this incredible program will be here! Yesterday I shared with you the incredible nutrition format that the 21 day Fix has to offer. The eating plan that comes with it is the magic bullet in the 21 Day Fix. You will find color-coded containers that will guarantee you consume the appropriate amount of calories. It will also guide you to consume the right nutrients your body needs. 

Today I want to talk about the fitness portion of the 21 Day Fix. This program comes with 7 workouts and an additional 10 Minutes Abs Fix (I am looking forward to that!) The workouts are 30 minutes each and most of the moves are divided in 1-minute intervals. You will get a serious burn at the end of that minute for sure! You will need 2 sets of dumbbells or resistance bands. It is simple fitness and simple nutrition! Learn more about this program and join my 21 Day Challenge Group starting on February 17th. I will be your FREE Coach and I will be with you through your entire journey.http://getfitwitheliana.com/21dayfix

21 Day Fix- Portion Control Nutrition System

If you don't have your nutrition under control, all the exercise in the world can be undone.
Is the food part your biggest problem when you are trying to lose weight?
Maybe is because the "average" meal in this country can be 2-3x what is considered a normal portion size.
I am SO excited about the 21 Day Fix program that will be available this upcoming Monday, February 3rd.
The eating plan that comes with it is the magic bullet in the 21 Day Fix. You will find color-coded containers that will guarantee you consume the appropriate amount of calories. It will also guide you to consume the right nutrients your body needs.
The nutrition will be combined with 30-minute workouts that include cardio, strength training, pilates and yoga. It is a perfect combination to burn calories that you don't need!
Learn more about this program and join my 21 Day Challenge Group starting on February 17th. I will be your FREE Coach and I will be with you through your entire journey. http://getfitwitheliana.com/21dayfix

Build Your Business as A Beachbody Coach

If you love fitness and a healthy lifestyle, you already have the discipline necessary to be successful as a fitness coach. I have 2 spots available for people who are not afraid to study, learn, and grow. I will train you; the only thing you have to do is to receive the information and apply it. Anyone can do it - it doesn't matter if you understand anything about fitness or not. It is a great way to keep yourself accountable, get and stay in shape, help others do the same, and work from home.  For anyone age 18 and older. US and Canadian residents only. Contact me for more information - I'd love to have you join my team! http://GetPhysicallyAndFinanciallyFit.com

FREE Healthy Eating Accountability Group Starting on December 2nd.

I am here to invite you to my FREE 10-Day Surviving The Holidays Healthy Eating Accountability Group Starting on December 2nd.
In this private group you will learn how to reduce your calorie intake, keep track of everything you eat, exercise 30- min (exercise of your choice), learn delicious recipes and interact daily with me and others that are ready to make a change in their lives. Leave a reply below or go to my webpage for more info:http://getfitwitheliana.com/blog/healthy-eating-accountability-group-december-2013

Tired of commuting? Work from home!

 

 I love working from home. I usually share my Coach Office with my homeschooling daughter but she is not here with me today. Here's a quick snapshot of one of #MyCoachOffice. I like to get my computer and tablets and work from different parts of the house also- sometimes from my bedroom, sometimes from my living room, kitchen counter or from a coffee house. I like to get my business done!  I am glad that I don't have to commute and I don't have a boss. I can be here for my family and do the things I need to do during the day. You also can create the life you want. You just need to make a decision and then start working on it!

 

Hip Hop abs and Rocking Body! Let's Dance!

Shake it up and slim down with the all-in-one Shaun T Dance Challenge Pack—and get everything you need to achieve your best results. Shaun T will get you dancing your way to fitness and you will be having fun while getting in shape. I’m going to get a Challenge Group starting on September 30th, so contact me now for more info! Contact me at: http://getfitwitheliana.com/challenge.

Dance and lose weight with Shaun T!

Get not one but TWO of Beachbody’s best-selling workouts – Hip Hop Abs and Rockin’ Body. Shaun T will get you dancing your way to fitness and you will be having fun while getting in shape. You can get the Shaun T Dance Challenge Pack for just $140, $20 off the regular Challenge Pack price, and $50 off if you were to buy the products separately! ! I’m going to get a Challenge Group started soon, so contact me now!