Why do I lift weights? IT BURNS MORE FAT!

Balanced Workout Plan - Day 1 - STRENGTH TRAINING
Why do I lift weights? IT BURNS MORE FAT! 

Did you know? When you do an intense weight-training program, your metabolism stays elevated and you continue to burn fat for several hours afterward. During regular cardio exercise, you stop burning fat shortly after the workout. This workout: P90X Live: Total Body, cardio and strength workout, great music and fun!

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New Year, New Life, New You!!!

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I can't believe that Christmas Day came and went so quickly! Where did the time go? The year 2015 went by so fast! I am getting ready to start my own fitness challenge and I would love to have you join me! We are kicking off on January 11th (prep-time starting on January 4th). I am starting a FREE 14- Day Fitness/Motivational Group. FREE workouts. FREE meal plan. FREE coaching. Any Fitness level! WHO IS IN?  Happy New You!!! 

Learn more: http://vid.us/c1v0ix

FREE 7-Day Eat, Move, Pray Accountability Group

FREE 7-Day Eat, Move, Pray Accountability Group starting NOW!. Download your free menus and shopping lists right now and let's get prepared! Recipes- Meal plans- Shopping Lists- Workouts- Devotionals - Support. Learn more by leaving a reply or see the link inside my profile. ‪
#‎eatmovepray‬ ‪#‎eathealthy‬ ‪#‎movegently‬ ‪#‎prayhard‬ ‪#‎portioncontrol‬ #quickworkouts #beachbodycoach #detox #healthyrecipes #recipes #health #food #bodybuilding #weightloss #training #healthyfood #foodpics #training #exercise #workout #spiritual #faith #faithful #God #grace #pray #prayers #scriptures #Jesus #inspiration #loseweight #gethealthy

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Free Beachbody Workouts in Santa Monica- Join us!

Our Santa Monica FREE Fit Club was a big hit last night. We did Shaun T's ‪#‎FocusT25 Lower Focus first and #BrazilButtLift Abs workout after it. Every week we choose a different Beachbody program. If you are in the Los Angeles area and want to come to our Fit Club, please contact me. If you want to start your own FREE FIT Club in your area, I will help you get started. It's easy and it's FREE! Leave a comment below or contact me at http://getfitwithEliana.com/contact