Balanced Workout Plan - Day 1 - STRENGTH TRAINING Why do I lift weights? IT BURNS MORE FAT!  Did you know? When you do an intense weight-...

via Instagram http://ift.tt/1JFNFWm I can't believe that Christmas Day came and went so quickly! Where did the time go? The year 201...

FREE 7-Day Eat, Move, Pray Accountability Group starting NOW!. Download your free menus and shopping lists right now and let's get prepa...

Our Santa Monica FREE Fit Club was a big hit last night. We did Shaun T's ‪#‎FocusT25 Lower Focus first and #BrazilButtLift Abs workout...