Balanced Workout Plan - Day 1 - STRENGTH TRAINING Why do I lift weights? IT BURNS MORE FAT!  Did you know? When you do an intense weight-...

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I love Beachbody On Demand, where I can stream all my workouts and check out my program materials (including my meal guide) in one place. It...

Improvement and change occur when you do things CONSISTENTLY. Stopping and starting all the time will kill any momentum you need to succeed,...

Hopefully, you already tossed all the junk from your home. Now for the fun part—shopping for healthy food! Here's a shopping tip for you...

So it's key to stick with your program's meal guide. Take a look at it and then spend some time today getting rid of all the unhealt...

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