New Year, New Life, New You!!!

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I can't believe that Christmas Day came and went so quickly! Where did the time go? The year 2015 went by so fast! I am getting ready to start my own fitness challenge and I would love to have you join me! We are kicking off on January 11th (prep-time starting on January 4th). I am starting a FREE 14- Day Fitness/Motivational Group. FREE workouts. FREE meal plan. FREE coaching. Any Fitness level! WHO IS IN?  Happy New You!!! 

Learn more: http://vid.us/c1v0ix

Counting down to my 50th! - 119 Days!!!

Curly Hair Day - just for fun! PORTUGUÊS: Contagem regressiva até o meu aniversário de 50 anos - 119 Dias! Só no cabelão!!! ‪#‎birthday‬ ‪#‎50th‬ #bday #party #TagsForLikes.com #instabday #bestoftheday #birthdaycake #cake #friends #celebrate #photooftheday #instagood #candle #candles #happy #young #old #years #instacake #happybirthday #instabirthday #born #family

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FREE 7-Day Eat, Move, Pray Accountability Group starting NOW!

FREE 7-Day Eat, Move, Pray Accountability Group starting NOW! Download your free menus and shopping lists right now and let's get prepared! Recipes- Meal plans- Shopping Lists- Workouts- Devotionals - Support.
Learn more at: http://ift.tt/1Ppkmy9

‪#‎eatmovepray‬ ‪#‎eathealthy‬ ‪#‎movegently‬ ‪#‎prayhard‬ ‪#‎portioncontrol‬ ‪#‎cleaneating‬ #spiritual #faith #faithful #God #grace #pray #prayers #scriptures #Jesus #quote #inspiration #loseweight #gethealthy, #quickworkouts #beachbodycoach #detox #healthyrecipes #recipes #health #food #bodybuilding #weightloss #training #healthyfood #foodpics #training #exercise #workout

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Reason #1 Why Women Should Lift Weights

Why do I lift weights? IT BURNS MORE FAT! Did you know? When you do an intense weight-training program, your metabolism stays elevated and you continue to burn fat for several hours afterward. During regular cardio exercise, you stop burning fat shortly after the workout.

PORTUGUES: Porque as mulheres (e os homens) precisam fazer musculação? Queima mais gorduras! Você sabia? Quando você faz um programa de treinamento de peso, seu metabolismo permanece elevado e você continua a queimar gordura por várias horas depois do treino. Durante a aeróbica, você para de queimar gorduras logo após o treino.

#21dayfix #21DFX #bodybeast #beastmode #fitness #fitnesscoach #fitnessaddict #quickworkout #workout #bodybuilding #cardio #gym #train #training #p

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Praying for my child

I was so blessed today while reading The Power of a Praying Parent by Stormie Omartian. I don't have to be perfect, only faithful! "Without faith it is impossible to please Him, for he who comes to God must believe that He is, and that He is a rewarder of those who diligently seek Him." HEBREWS 11:6

 #spiritual #faith #faithful #God #grace #pray #prayers #praying #amen #believe #trust #peace #calm #mind #hope #fitness #wisdom #compassion #forgiveness #thankful #knowledge #life #love #guidance #scriptures #Jesus #quote #inspiration

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FORGIVENESS IS A COMMANDMENT

I needed to hear this today! While reading Dani Johnson's "Spiritual Driven Success" book, I was inspired by this following passage and I hope it will inspire (not judge) you too! 

"Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice. Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you (Eph. 4: 31-32). You cannot get rid of all these negative attitudes and behaviors without forgiveness. Our personal and professional leadership will be hindered when we carry negative attitudes and behaviors. In fact, God cannot and will not expand our territories when we carry bitterness, rage, anger, brawling, slander, and every form of malice. He cannot trust us with other people when we use our influence negatively. But when we fully forgive those who have hurt or hindered us from the past, then the Lord can expand our territories because then our influence is used to honor and build up instead of tear down. Unforgiveness is a massive hindrance for being promoted in our jobs. It’s also a reason why churches and businesses don’t grow. It’s the reason for divorce and for prodigal sons and daughters. We will not be trusted with influence because we have not done what Scripture commands us to do."

Ouch! 
Have a blessed day! 

#spiritual #faith #faithful  #God #grace #pray #prayers #praying #amen #believe  #trust #peace #calm #mind  #hope #destiny #wisdom #compassion #forgiveness #thankful #knowledge  #life #love #guidance #scriptures #Jesus #quote #quoteoftheday

Fitness Coach Training- Get paid to workout.

I am determined to pay it forward and share this blessing with others that are struggling not only with their health, but also with their finances.
You don't need to have any special skills or knowledge about health, nutrition, fitness, or business.
You just need to be ready! 
http://getfitwitheliana.com/30daycoachtraining

Get Paid to Workout!

 I am determined to pay it forward and share this blessing with others that are struggling not only with their health, but also with their finances.

You don't need to have any special skills or knowledge about health, nutrition, fitness, or business.
You just need to be ready!
This business opportunity is NOT a Get Rich Quick scheme. If you want to BE YOUR OWN BOSS, you will have to work hard.
It is not for everyone! It takes a special kind of person who is willing to take risks & learn as they go!
This opportunity is NOT FOR:
- Those who lack self-discipline.
- Those who want to take the PATH of LEAST resistance.
- Those who need structure and everything spelled out ahead of time.
- Those unwilling to step outside their comfort zone.
- Those who are unwilling to change.

 I'm looking to connect with people who are HUNGRY for a change and are READY to work hard.
God has a great future planned for you.
We are here in this world to shine in everything we do and help others as we grow in our own journey..

If you are ready to create independence & freedom for you & your family, but also feel a calling to give back and help others, this opportunity is for you!
I want to work with people who are Coachable and willing to make short-term sacrifices now.
The reward will be spending the rest of their life enjoying long-term success.
If you are reading this and your heart is leaping with joy, I want to hear from you!

KNOW SOMEONE who would be a GREAT fit?! Send them this link! http://getfitwitheliana.com/30daycoachtraining
Thank you and I am looking forward to hearing from you soon!
Eliana

Find me:
Website: http://getfitwitheliana.com
Facebook: http://facebook.com/changetodayfitness
Instagram: http://instagram.com/elianadukes
Pinterest: http://pinterest.com/elianadukes
Contact me now: http://getfitwitheliana.com/contact

PiYo Strength | Hardcore Definition, Intense Calorie, Allover Strength

I cannot wait until I start teaching this class in the Fall (dates and location to be announced), but better than that, the PiYo DVD series will be released in June.

PiYo Workout gives you hardcore definition, intense calorie burn, and allover strength—without weights, without jumps, and without destroying your body! Welcome to the world of ‪#‎PiYoWorkout‬! You can choose; take a live class with me (If you are around Ventura County, CA), or get the Piyo DVD Program and start your transformation right in the comfort of your home - and still have me as your Free Coach! Be the first to find out when PiYo is available! You could win a FREE PiYo kit.

Spring Cleaning (Your Body) In 21 Days!

 Summer is coming and it is time to start your Spring Cleaning process.  

Many of us spend time cleaning our closets, garages, kids' rooms, etc., but how many of us spend time cleaning our bodies?  

I have an invitation for you: would you like to Spring Clean Your Body in 21 days? I have 2 Spring Cleaning Challenges starting on April 14th and 16th. I would love you to join me in one of these journeys to a healthier life and body.  

You choose: 1) Do you want to eat healthy, control your food portion sizes and workout for 30 minutes a day and get great results? Join my 21 Day Fix challenge. I am actually going through a 21 Day Fix Challenge Group right now and I would love to share my journey with you! (http://getfitwitheliana.com/myjourney.) This challenge will start on April 14th.  

2) Now, if you really want to detox and cleanse your body to achieve a total Body Reset, join my 21 Day Beachbody Ultimate Reset Challenge. It is a breakthrough program that can help you release years of accumulated toxins, which can lead to premature aging and other health conditions such as obesity, diabetes, etc.. * I will be going through this challenge for the first time and I am looking forward to having you as my accountability partner. Keep in mind that you are discouraged to exercising while in this challenge, but you will be allowed to eat 3 meals a day!!! Find out more about it and join me! http://getfitwitheliana.com/ultimateresetchallenge  

If you are watching this video later than the dates mentioned above, just know that I run 21 Day Challenge Groups monthly. I hope to see you in one of them! 

Have a great day!

 *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease

 Join My Monthly Challenge Groups