Open your heart to receive

Open your heart to receive. Stop expecting lack, suffering & loss. God is a GOOD Daddy & loves to surprise us! - Sandi Krakowski Have a great Friday!!! James 1:17 Every good gift and every perfect gift is from above, coming down from the Father of lights with whom there is no variation or shadow due to change.
#spiritual #faith #faithful #God #grace #pray #prayers #praying #amen #believe #trust #peace #calm #mind #hope #fitness #wisdom #compassion #forgiveness #thankful #knowledge #life #love #guidance #scriptures #Jesus #quote #inspiration

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Counting down to my 50th! - 119 Days!!!

Curly Hair Day - just for fun! PORTUGUÊS: Contagem regressiva até o meu aniversário de 50 anos - 119 Dias! Só no cabelão!!! ‪#‎birthday‬ ‪#‎50th‬ #bday #party #TagsForLikes.com #instabday #bestoftheday #birthdaycake #cake #friends #celebrate #photooftheday #instagood #candle #candles #happy #young #old #years #instacake #happybirthday #instabirthday #born #family

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Reason #2 Why Women Should Lift Weights

I Lift Weights to Change My Body Shape You may think your genes determine how you look. That’s not necessarily true. Weight training can slim you down, create new curves, and help avoid the “middle-age spread.” Just look at the amazing body transformations of the women who’ve completed weight training programs. Dropping only 3 percent of your body fat could translate into a total loss of 3 inches off your hips and thighs. And no, you won’t bulk up—women don’t have enough muscle-building hormones to gain a lot of mass like men do. If you keep your diet clean and create a calorie deficit, you’ll burn fat.

Resource: Whitney Provost @ Beachbody Blog

 #21dayfix #21DFX #bodybeast #beastmode #fitness #fitnesscoach #hammerandchisel

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Be challenged! Change your mind!

Are you ready to get started? DEVOTIONALS ~ DAILY WORKOUTS ~ NUTRITION TIPS ~ ACCOUNTABILITY. PRAY AND MOVE BODY GOSPEL CHALLENGE! STARTING ON September 23rd. http://gospelreadybody.com/prayandmove

#spiritual #faith #faithful  #God #grace #pray #prayers #praying #amen #believe  #trust #peace #mind #soul #hope  #wisdom  #knowledge  #guidance #quote #health #fitness #determination #lifestyle #diet #getfit #fit #healthychoices #active #strong #bodygospel #donnarichardsonjoyner

Pray and Move Fitness Challenge

My Pray and Move Body Gospel Challenge will start on AUGUST 5th. (http://gospelreadybody.com/prayandmove). I have 5 spots available!!! Leave a reply for more details. I also have a Focus T 25 Challenge starting on the same day!(http://getfitwitheliana.com/challenge). YOU HAVE CHOICES! It is time for a new beginning! Whether you’ve already blown your New Year’s resolution to live healthier, or you’re still on track, the past is the past. Today is another chance to get back on track. Contact me today!!!