Reason #2 Why Women Should Lift Weights

I Lift Weights to Change My Body Shape You may think your genes determine how you look. That’s not necessarily true. Weight training can slim you down, create new curves, and help avoid the “middle-age spread.” Just look at the amazing body transformations of the women who’ve completed weight training programs. Dropping only 3 percent of your body fat could translate into a total loss of 3 inches off your hips and thighs. And no, you won’t bulk up—women don’t have enough muscle-building hormones to gain a lot of mass like men do. If you keep your diet clean and create a calorie deficit, you’ll burn fat.

Resource: Whitney Provost @ Beachbody Blog

 #21dayfix #21DFX #bodybeast #beastmode #fitness #fitnesscoach #hammerandchisel

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From Dancing to Sculpting

I am so proud of my Challenge participant  Maria. She is finishing her Hip Hop Abs Beachbody Challenge and she reached her goal of losing 13lbs.

She asked me for some advice on what to do next and on August 5th she will be starting the Les Mills Pump Challenge. Would you like to join Maria? Contact me or her and we will let you know how to get started. It is simple!

CONTACT ME TODAY!