Counting down to my 50th! 112 days to go!

Counting down to my 50th! 112 days to go! #throwback to 1982! Remembering my beginning as a high-fashion model in Brazil. I was 16! Long, long, loong time ago! PORTUGUÊS: Contagem regressiva para os meus 50! 112 dias!! #flashback há 1982! Lembrando o meu início como uma modelo de alta-costura no Brasil. Eu tinha 16 anos! Muito, muito, muuiiito tempo l atrás!

#fashion #style #stylish #love #me #cute #50 #50Birthday #nails #hair #beauty #beautiful #instagood #pretty #swag #pink #eyes #design #model #dress #shoes #heels #styles #outfit #purse #glam

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Open your heart to receive

Open your heart to receive. Stop expecting lack, suffering & loss. God is a GOOD Daddy & loves to surprise us! - Sandi Krakowski Have a great Friday!!! James 1:17 Every good gift and every perfect gift is from above, coming down from the Father of lights with whom there is no variation or shadow due to change.
#spiritual #faith #faithful #God #grace #pray #prayers #praying #amen #believe #trust #peace #calm #mind #hope #fitness #wisdom #compassion #forgiveness #thankful #knowledge #life #love #guidance #scriptures #Jesus #quote #inspiration

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Reason #2 Why Women Should Lift Weights

I Lift Weights to Change My Body Shape You may think your genes determine how you look. That’s not necessarily true. Weight training can slim you down, create new curves, and help avoid the “middle-age spread.” Just look at the amazing body transformations of the women who’ve completed weight training programs. Dropping only 3 percent of your body fat could translate into a total loss of 3 inches off your hips and thighs. And no, you won’t bulk up—women don’t have enough muscle-building hormones to gain a lot of mass like men do. If you keep your diet clean and create a calorie deficit, you’ll burn fat.

Resource: Whitney Provost @ Beachbody Blog

 #21dayfix #21DFX #bodybeast #beastmode #fitness #fitnesscoach #hammerandchisel

R

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Reason #1 Why Women Should Lift Weights

Why do I lift weights? IT BURNS MORE FAT! Did you know? When you do an intense weight-training program, your metabolism stays elevated and you continue to burn fat for several hours afterward. During regular cardio exercise, you stop burning fat shortly after the workout.

PORTUGUES: Porque as mulheres (e os homens) precisam fazer musculação? Queima mais gorduras! Você sabia? Quando você faz um programa de treinamento de peso, seu metabolismo permanece elevado e você continua a queimar gordura por várias horas depois do treino. Durante a aeróbica, você para de queimar gorduras logo após o treino.

#21dayfix #21DFX #bodybeast #beastmode #fitness #fitnesscoach #fitnessaddict #quickworkout #workout #bodybuilding #cardio #gym #train #training #p

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21 Day Fix Recipe Book – FIXATE- Available Summer 2015

I am so excited that FIXATE, the new book that includes 101 of Autumn Calabrese’s favorite 21 Day Fix recipes is coming later this Summer. She even included her grandmas spaghetti sauce and meatballs recipes in there. 

Watch this video below with a little sneak peek of what is coming.

Learn more about 21 Day Fix and 21 Day Fix Extreme.


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It's time to get seriously shredded!

It's time to get seriously shredded!

21 DAY FIX makes losing weight so simple...you never have to diet again. That's why it became America's #1 fitness and nutrition program. Now, celebrity trainer and national bikini competitor Autumn Calabrese is going to ramp up the intensity to help you shred up and shed off those final pounds...with 21 DAY FIX EXTREME. Find out about it! 

See when 21 Day Fix® EXTREME is available and enter to win it FREE:*

21 Day Fix Extreme... are you ready?

* No purchase necessary. There will be one winner selected by a random drawing of all entrants. Winner will be notified on or before February 28, 2015. Open to legal residence of the United States and Canada who are at least 18 years old at the time of entry.

21 Day Fix Sample- Upper Body Fix

I love this workout!!! In 30 minutes it targeted my entire upper body and I am feeling it!!! 
Ready for a major calorie burn in only 30 minutes? We made these workouts short so you can get in, get out, and get on with your day. But that's no excuse for taking it easy. The workouts will challenge you at every level to help maximize fat loss. And there's always a modifier on screen to show you how to dial down the intensity without losing the benefits.

 Get more information about this incredible program and my 21 Day Fix Test Group starting on October 21. Follow my linkhttp://getfitwitheliana.com/blog/21dayfixchallengepacksale or TEXT your NAME AND EMAIL TO 1 (805) 628-4135. I would love to hear from you!

http://getfitwitheliana.com/blog/21dayfixchallengepacksale 

No More Excuses!

No more excuses!

It is time to do something or anything. Get it started and don’t be afraid to ask for help.

I would love to be your health and fitness accountability partner and coach. I am someone just like you, who needs to keep up with my health and fitness as I move along through my busy days and my busy (and exciting) life.

It can be hard sometimes but together, with encouragement, prayer and perseverance, we can do it.

Leave a reply below, message me, or go to http://ift.tt/1hw53TM to learn more about how to achieve a new body and a new life.

Have an incredible day and be blessed! ‪

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No More Excuses!

It is time to do something or anything. Get it started and don't be afraid to ask for help.

I would love to be your health and fitness accountability partner and coach. I am someone just like you, who needs to keep up with my health and fitness as I move along through my busy days and my busy (and exciting) life.

It can be hard sometimes but together, with encouragement, prayer and perseverance, we can do it.

Leave a reply below, message me, or go to http://GetFitWithEliana.com to learn more about how to achieve a new body and a new life.

Have an incredible day and be blessed! ‪

#‎discipline‬ ‪#‎noexcuses‬ ‪#‎justdoit

Spring Cleaning (Your Body) In 21 Days!

 Summer is coming and it is time to start your Spring Cleaning process.  

Many of us spend time cleaning our closets, garages, kids' rooms, etc., but how many of us spend time cleaning our bodies?  

I have an invitation for you: would you like to Spring Clean Your Body in 21 days? I have 2 Spring Cleaning Challenges starting on April 14th and 16th. I would love you to join me in one of these journeys to a healthier life and body.  

You choose: 1) Do you want to eat healthy, control your food portion sizes and workout for 30 minutes a day and get great results? Join my 21 Day Fix challenge. I am actually going through a 21 Day Fix Challenge Group right now and I would love to share my journey with you! (http://getfitwitheliana.com/myjourney.) This challenge will start on April 14th.  

2) Now, if you really want to detox and cleanse your body to achieve a total Body Reset, join my 21 Day Beachbody Ultimate Reset Challenge. It is a breakthrough program that can help you release years of accumulated toxins, which can lead to premature aging and other health conditions such as obesity, diabetes, etc.. * I will be going through this challenge for the first time and I am looking forward to having you as my accountability partner. Keep in mind that you are discouraged to exercising while in this challenge, but you will be allowed to eat 3 meals a day!!! Find out more about it and join me! http://getfitwitheliana.com/ultimateresetchallenge  

If you are watching this video later than the dates mentioned above, just know that I run 21 Day Challenge Groups monthly. I hope to see you in one of them! 

Have a great day!

 *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease

 Join My Monthly Challenge Groups

21 Day Fix Review 2- PLYO FIX (Free DVD)

Grab a towel and prepare to sweat! Autumn Calabrese's drill-based 30-minute workout circuit doesn't waste anytime. She'll help you blast fat and torch calories as you accelerate your 21 Day Fix results. This PLYO FIX DVD is an Exclusive Offer! Get this FREE bonus workout DVD—Plyo Fix—(a $19.95 value) when you order 21 Day Fix through me, your Beachbody Coach.

As you watch this video, notice that I will be demonstrating movements both in high-impact and in low-impact styles. Anybody who is ready to get serious about health and fitness can do this video.

What is 21 Day Fix? 21 Day Fix is a nutrition and fitness program that makes losing weight so simple, anyone can do it. Easy-to-follow portion control and 30-minute workouts takethe guesswork out of losing weight to help you see results fast—up to 15 poundsin just 21 days! Whether you want to lose a few pounds before your next vacation or jump-start abigger weight-loss goal, 21 Day Fix is the program for you. It's simple, it's fast, and it works. If you're ready to get serious, 21 Day Fix can help you lose the weight.

Contact me to participate in one of my 21 Day Fix Monthly Challenge Groups or any other Beachbody Challenge Groups.  I will be your FREE COACH and accountability partner. I will help you succeed in your health and fitness goals. http://getfitwitheliana.com/21dayfix

21 DAY FIX- 30-Minute Workouts, Portion Control System! February 3rd!

 
In two days this incredible program will be here! Yesterday I shared with you the incredible nutrition format that the 21 day Fix has to offer. The eating plan that comes with it is the magic bullet in the 21 Day Fix. You will find color-coded containers that will guarantee you consume the appropriate amount of calories. It will also guide you to consume the right nutrients your body needs.

Today I want to talk about the fitness portion of the 21 Day Fix. This program comes with 7 workouts and an additional 10 Minutes Abs Fix (I am looking forward to that!)

The workouts are 30 minutes each and most of the moves are divided in 1-minute intervals. You will get a serious burn at the end of that minute for sure!

You will need 2 sets of dumbbells or resistance bands.

It is simple fitness and simple nutrition! Learn more about this program and join my 21 Day Challenge Group starting on February 17th. I will be your FREE Coach and I will be with you through your entire journey.http://ift.tt/1fs6wae

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21 DAY FIX- 30-Minute Workouts, Portion Control System! February 3rd!

In two days this incredible program will be here! Yesterday I shared with you the incredible nutrition format that the 21 day Fix has to offer. The eating plan that comes with it is the magic bullet in the 21 Day Fix. You will find color-coded containers that will guarantee you consume the appropriate amount of calories. It will also guide you to consume the right nutrients your body needs. 

Today I want to talk about the fitness portion of the 21 Day Fix. This program comes with 7 workouts and an additional 10 Minutes Abs Fix (I am looking forward to that!) The workouts are 30 minutes each and most of the moves are divided in 1-minute intervals. You will get a serious burn at the end of that minute for sure! You will need 2 sets of dumbbells or resistance bands. It is simple fitness and simple nutrition! Learn more about this program and join my 21 Day Challenge Group starting on February 17th. I will be your FREE Coach and I will be with you through your entire journey.http://getfitwitheliana.com/21dayfix