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Monday, June 1, 2015
21 Day Fix Recipe Book – FIXATE- Available Summer 2015
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Wednesday, July 9, 2014
PIYO Strength- Sculpt- Lower Body Segment
Strength training without weights for 30 minutes! This is what Piyo SCULPT is all about. You will work your entire body without lifting weights. You will be surprised that just by using your own body weight, you will get a challenging workout and great results. This is just a 2-minute sample of the lower body portion of it. I hope you like it!!!
Piyo was the instrument that helped me recover from a back injury that put me “on my back” from Sept 2013 to March 2014! I will always be grateful to Chalene Johnson for creating this incredible program.
Why don’t you experience PIYO with me!
My PIYO Fitness Test Group happens every month.
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Thursday, November 7, 2013
Go Get It!
Tuesday, August 27, 2013
Focus T25 Challenge- Week 7 Day 2- CORE CARDIO 2.0.
Focus T25 Challenge- Week 7 Day 2- CORE CARDIO 2.0. I confess that I almost cried today when Shaun T said TIME. The accomplishment I feel at the end of each workout is indescribable. If you are looking at these clips and you are thinking- THIS IS TOO CRAZY FOR ME- just know that you have an entire low-impact version waiting for you. Stay tuned because next week all my clips will be the low impact version. Do you need some motivation to get your fitness path started? Contact me today and I will help you all the way through your journey. I will be your Free Personal Coach. Focus T25 Challenge pack is on sale until August 31st. Don’t wait any longer!
Let’s get started today! http://getfitwitheliana.com/fitness/focus-t25
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Monday, June 10, 2013
Do You know your Why in life?
Everyone wants to have a good day, but not many people know what a good day looks like – much less how to create one.- John Maxwell (Today Matters)
Do You know your Why in life? Do you know why you desire to get healthy and fit? Do you want to have good health and energy so you can fulfill God’s mission in your life? Everything starts with a day that has a purpose. Things will not just happen! Ask God for wisdom on how to plan your life, starting with a well planned TODAY. Your TODAY will impact your TOMORROW! Remember Proverbs 3:5-6 that says: “Trust in the Lord with all your heart; do not depend on your own understanding. Seek his will in all you do, and he will show you which path to take.” Have a great day everybody!
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Thursday, May 16, 2013
Turbo Jam Beachbody Challenge Group starting on June 3rd. Win a P90X Plus and other prizes!
Hi, everybody! How are you today? Are you getting ready for a great Summer? Are you prepared to face that swimsuit that has been hiding in your closet since last year? I have an invitation for you. My Kick, Sculpt, Jam, and Agility Challenges, starting on June 3rd -(Fitness+Nutrition+Accountability), will help you get in shape. There are 8 workouts for you to choose from and I know you will find the one that will be perfect for you. I am giving away prizes as well. Take a look at this workout- TURBO JAM- It is part of my Kick Challenge and I know you will love it. Go to my Challenge page for more information and have a great day: http://getfitwitheliana.com/challenge
Learn about The Challenge and how to win a P90X Plus workout.
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