Why do I lift weights? IT BURNS MORE FAT!

Balanced Workout Plan - Day 1 - STRENGTH TRAINING
Why do I lift weights? IT BURNS MORE FAT! 

Did you know? When you do an intense weight-training program, your metabolism stays elevated and you continue to burn fat for several hours afterward. During regular cardio exercise, you stop burning fat shortly after the workout. This workout: P90X Live: Total Body, cardio and strength workout, great music and fun!

 TRY IT FOR FREE!!!

5-Day Sneak Peek – WHAT does Beachbody Coaching entail?

Have you ever considered joining the Beachbody Coaching business, but you want to learn more before making a commitment?
Join my 5-Day Sneak Peek and find out what the Beachbody Coach entails.
In 5 days you will learn exactly what a Coach does.
who we are
what we do
how we earn
Leave me a reply below or go to http://getfitwitheliana.com/5-day-sneak-peek-what-does-beachbody-coaching-entail/

#workfromhome #makemoney #homebusiness

Counting down to my 50th! 112 days to go!

Counting down to my 50th! 112 days to go! #throwback to 1982! Remembering my beginning as a high-fashion model in Brazil. I was 16! Long, long, loong time ago! PORTUGUÊS: Contagem regressiva para os meus 50! 112 dias!! #flashback há 1982! Lembrando o meu início como uma modelo de alta-costura no Brasil. Eu tinha 16 anos! Muito, muito, muuiiito tempo l atrás!

#fashion #style #stylish #love #me #cute #50 #50Birthday #nails #hair #beauty #beautiful #instagood #pretty #swag #pink #eyes #design #model #dress #shoes #heels #styles #outfit #purse #glam

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FREE 7-Day Eat, Move, Pray Accountability Group

FREE 7-Day Eat, Move, Pray Accountability Group starting NOW!. Download your free menus and shopping lists right now and let's get prepared! Recipes- Meal plans- Shopping Lists- Workouts- Devotionals - Support. Learn more by leaving a reply or see the link inside my profile. ‪
#‎eatmovepray‬ ‪#‎eathealthy‬ ‪#‎movegently‬ ‪#‎prayhard‬ ‪#‎portioncontrol‬ #quickworkouts #beachbodycoach #detox #healthyrecipes #recipes #health #food #bodybuilding #weightloss #training #healthyfood #foodpics #training #exercise #workout #spiritual #faith #faithful #God #grace #pray #prayers #scriptures #Jesus #inspiration #loseweight #gethealthy

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What does it mean to be a Team Beachbody Coach?

 It means earning an income while you help yourself and others live healthier, more fulfilling lives. It's being passionate about helping to end the trend of obesity in this county. All by doing what you love—staying fit and healthy, while inspiring others to do the same. How cool does that sound? Would you like to hear more about it? Leave a reply below or go to http://GetPhysicallyAndFinanciallyFit.com. 

#health #fitness #fit #fitnesscoach#fitnessaddict #makemone #workout #professional #cardio #help #train #training #coach #health #homebusiness #instahealth #workfromhome #active #strong#motivation #instagood #determination #lifestyle #diet #getfit#cleaneating #eatclean #exercise

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21 Day Fix Recipe Book – FIXATE- Available Summer 2015

I am so excited that FIXATE, the new book that includes 101 of Autumn Calabrese’s favorite 21 Day Fix recipes is coming later this Summer. She even included her grandmas spaghetti sauce and meatballs recipes in there. 

Watch this video below with a little sneak peek of what is coming.

Learn more about 21 Day Fix and 21 Day Fix Extreme.


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Black Friday Savings- Give the Gift of Health

Hey guys, this holiday season, give yourself the gift of fitness or send your friends and family something they'll love all year long—the leaner, healthier body they'll get from these great Beachbody values! HUGE SAVINGS - up to 85%!

Programs on sale:
P90X, P902, P90x3, Insanity the Asylum, Turbo Fire, Les Mills Pump, Les Mills Combat, Slim in 6, Hip Hop Abs (dancing series)

Acessories: Stability balls, medicine balls, Combat Training Gloves, Barbells, Barbel weights, Jump mat, step.

Supplies are limited, so act fast to take advantage of these huge holiday savings. http://getfitwitheliana.com/savings

It's time to get seriously shredded!

It's time to get seriously shredded!

21 DAY FIX makes losing weight so simple...you never have to diet again. That's why it became America's #1 fitness and nutrition program. Now, celebrity trainer and national bikini competitor Autumn Calabrese is going to ramp up the intensity to help you shred up and shed off those final pounds...with 21 DAY FIX EXTREME. Find out about it! 

See when 21 Day Fix® EXTREME is available and enter to win it FREE:*

21 Day Fix Extreme... are you ready?

* No purchase necessary. There will be one winner selected by a random drawing of all entrants. Winner will be notified on or before February 28, 2015. Open to legal residence of the United States and Canada who are at least 18 years old at the time of entry.

Take Care of Your Midsection! It Is Important!

Why should you care about core training? Training your core will result in incredible benefits in a short amount of time. I work out consistently, but I have to confess that sometimes I don’t work my core as much as I should. Having a flat tummy doesn’t mean you have a strong core. A strong core improves your posture, decreases your chance of back injury, increases your power and functionality, and gives you a great-looking lean midsection. Why core training is so popular lately? It is simple: sitting leads to a weak core. Think about your day? Do you drive to work? Do you work 8 hours or so at your desk and then drive for another 30 or 60 minutes? That is a lot of sitting! But even if you don’t sit a lot, if you don’t exercise your overall muscles, you will develop a weak core.

What to do? Find a fitness routine that will incorporate core training. It is important! Don’t let time pass you by.

Why don’t you join me?

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21 Day Fix Sample- Upper Body Fix

I love this workout!!! In 30 minutes it targeted my entire upper body and I am feeling it!!! 
Ready for a major calorie burn in only 30 minutes? We made these workouts short so you can get in, get out, and get on with your day. But that's no excuse for taking it easy. The workouts will challenge you at every level to help maximize fat loss. And there's always a modifier on screen to show you how to dial down the intensity without losing the benefits.

 Get more information about this incredible program and my 21 Day Fix Test Group starting on October 21. Follow my linkhttp://getfitwitheliana.com/blog/21dayfixchallengepacksale or TEXT your NAME AND EMAIL TO 1 (805) 628-4135. I would love to hear from you!

http://getfitwitheliana.com/blog/21dayfixchallengepacksale 

Do you need help? Ask for it!!!

Do you like cinnamon rolls? I do! But I don't think they like me!!! I love the book Made to Crave: Satisfying Your Deepest Desire with God, Not Food by Lysa TerKeurst. She says like it is!!! It is so funny when we come up with all the reasons and excuses that prevent us to change.  We let  a cinnamon roll win over us, first thing in the morning. I struggle too, so you are not alone. But I surround myself with people who keep me accountable.

Sometimes we just need a little help! You just need someone to be there for you. 

Do you need help? Ask for it!!! Don't hide anymore.

Let's do this together! Join one of my Fitness and Health accountability groups starting on October 6th! 

http://getfitwitheliana.com/challenge

 #motivation #fitfam #power #nevergiveup  #life #encouragement#believe #fitspo #strength #mommyfit #fit #workoutdaily #wellness #accountability  #live #health #strong #pray #selfcontrol #weightlossjourney

Piyo Strength - Flow

One thing I missed the most while exercising, was stretching. I just kept going and going and my results were lack of flexibility and a low back problem.

Thanks to programs such as Piyo, I am stronger, flexible, and more prepared to enjoy my active days and to achieve more while performing more strenuous workouts.

The music is also incredible and Chalene Johnson's instructions are perfect.

I have Piyo Challenge groups starting every month. If you are ready to lose weight, get more flexible, and transform your body while enjoying great music, get in touch with me! I would love to have you participating in one of my Piyo Challenge Groups.

http://getfitwitheliana.com/blog/piyo-challenge-group

#piyostrength #pilates #yoga #flexibility #chalenejohnson

PIYO Strength- Sculpt- Lower Body Segment

Strength training without weights for 30 minutes! This is what Piyo SCULPT is all about. You will work your entire body without lifting weights. You will be surprised that just by using your own body weight, you will get a challenging workout and great results. This is just a 2-minute sample of the lower body portion of it. I hope you like it!!!

Piyo was the instrument that helped me recover from a back injury that put me “on my back” from Sept 2013 to March 2014! I will always be grateful to Chalene Johnson for creating this incredible program.

Why don’t you experience PIYO with me!

My PIYO Fitness Test Group happens every month.

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Piyo Strength - SWEAT - Lower Body Segment

#PiyoStrength- SWEAT: A traditional Piyo workout that incorporates fast paced cardio, yoga-flows, and body weight resistance strength training to help sculpt your entire body.This is a 30 sec. quick video from the segment Lower Body. Part 2.
I did this workout first because it resembles the #PIYO Classes that I will be teaching in September and I am putting the finishing touches on the full video review that I shot yesterday.
Piyo was the instrument that helped me recover from a back injury that put me "on my back" from Sept 2013 to March 2014!  I will always be grateful  to #ChaleneJohnson for creating this incredible program.
Why don't you experience PIYO with me!
My PIYO Fitness Test Group will start on July 7th.
Private message me or go to http://getfitwitheliana.com/piyostrength if you need more info.
Be blessed and I will talk to you soon!

Happy New (half of the) Year!

Happy what? Yes, Happy New (half of the) Year! Do you remember January first when you made your New Year's Resolution? Did you nail them, did you blow them, or did you ignore them all together?
I don't want to alarm you, but next week, the month of July will be starting! Instead of looking at it and regretting about the opportunities that were missed, why not look at these next 6 months as gifts sent by God, so you can fulfill His/your desires.
Look at these incredible 185 days ahead as new beginnings and rejoice!

I love these verses in Lamentations 3:22-23 that say: The faithful love of the Lord never ends! His mercies never cease. Great is his faithfulness; his mercies begin afresh each morning.

We have dreams! I hope you have big dreams that will make you move.
Let's do it! Pray, ask for help, be accountable to someone.
Be encouraged and blessed today!
#encouragement #pray #dreambig #nevergiveup

Don't Slip Your Flexibility Workouts!

If you skip your flexibility workouts, you will find yourself injured some day... I did! I used to skip my flexibility workouts and for almost 4 months, I spent my time on my back, due to back injury. I need flexibility workouts so badly! I am a certified Piyo instructor now and I have the pleasure and the privilege to do Piyo workouts on a daily basis. Piyo is flexibility and movement- it is not boring!!! It grabbed me because I am pretty hyper when it comes to workouts. I like music, movement, strength training, cardio, and now... flexibility. #PiYo  is not just Pilates & #Yoga. Everything I mentioned before is included in Piyo.  I cannot wait until June, when the Piyo Home DVD program will be released and available for everybody. Be the first to find out when PiYo is available! Plus, be entered to win a FREE PiYo Workout. Click on the link on my profile or go to: http://getfitwitheliana.com/piyostrength
#chalenejohnson #pilates #strengthtraining #cardio

21 Day Fix Review 2- PLYO FIX (Free DVD)

Grab a towel and prepare to sweat! Autumn Calabrese's drill-based 30-minute workout circuit doesn't waste anytime. She'll help you blast fat and torch calories as you accelerate your 21 Day Fix results. This PLYO FIX DVD is an Exclusive Offer! Get this FREE bonus workout DVD—Plyo Fix—(a $19.95 value) when you order 21 Day Fix through me, your Beachbody Coach.

As you watch this video, notice that I will be demonstrating movements both in high-impact and in low-impact styles. Anybody who is ready to get serious about health and fitness can do this video.

What is 21 Day Fix? 21 Day Fix is a nutrition and fitness program that makes losing weight so simple, anyone can do it. Easy-to-follow portion control and 30-minute workouts takethe guesswork out of losing weight to help you see results fast—up to 15 poundsin just 21 days! Whether you want to lose a few pounds before your next vacation or jump-start abigger weight-loss goal, 21 Day Fix is the program for you. It's simple, it's fast, and it works. If you're ready to get serious, 21 Day Fix can help you lose the weight.

Contact me to participate in one of my 21 Day Fix Monthly Challenge Groups or any other Beachbody Challenge Groups.  I will be your FREE COACH and accountability partner. I will help you succeed in your health and fitness goals. http://getfitwitheliana.com/21dayfix

What is the Beachbody Challenge?

The Beachbody Challenge is a proven system of fitness, nutrition, and support that empowers you to achieve your health and fitness goals, and it rewards you with cash and prizes for doing so.

 I have different challenge groups happening every month and I would love to show you more information about them.
 Let's get started!

21 DAY FIX- 30-Minute Workouts, Portion Control System! February 3rd!

 
In two days this incredible program will be here! Yesterday I shared with you the incredible nutrition format that the 21 day Fix has to offer. The eating plan that comes with it is the magic bullet in the 21 Day Fix. You will find color-coded containers that will guarantee you consume the appropriate amount of calories. It will also guide you to consume the right nutrients your body needs.

Today I want to talk about the fitness portion of the 21 Day Fix. This program comes with 7 workouts and an additional 10 Minutes Abs Fix (I am looking forward to that!)

The workouts are 30 minutes each and most of the moves are divided in 1-minute intervals. You will get a serious burn at the end of that minute for sure!

You will need 2 sets of dumbbells or resistance bands.

It is simple fitness and simple nutrition! Learn more about this program and join my 21 Day Challenge Group starting on February 17th. I will be your FREE Coach and I will be with you through your entire journey.http://ift.tt/1fs6wae

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21 DAY FIX- 30-Minute Workouts, Portion Control System! February 3rd!

In two days this incredible program will be here! Yesterday I shared with you the incredible nutrition format that the 21 day Fix has to offer. The eating plan that comes with it is the magic bullet in the 21 Day Fix. You will find color-coded containers that will guarantee you consume the appropriate amount of calories. It will also guide you to consume the right nutrients your body needs. 

Today I want to talk about the fitness portion of the 21 Day Fix. This program comes with 7 workouts and an additional 10 Minutes Abs Fix (I am looking forward to that!) The workouts are 30 minutes each and most of the moves are divided in 1-minute intervals. You will get a serious burn at the end of that minute for sure! You will need 2 sets of dumbbells or resistance bands. It is simple fitness and simple nutrition! Learn more about this program and join my 21 Day Challenge Group starting on February 17th. I will be your FREE Coach and I will be with you through your entire journey.http://getfitwitheliana.com/21dayfix