Balanced Workout Plan - Day 1 - STRENGTH TRAINING Why do I lift weights? IT BURNS MORE FAT!  Did you know? When you do an intense weight-...

Have you ever considered joining the Beachbody Coaching business, but you want to learn more before making a commitment? Join my 5-Day Snea...

Counting down to my 50th! 112 days to go! #throwback to 1982! Remembering my beginning as a high-fashion model in Brazil. I was 16! Long, lo...

FREE 7-Day Eat, Move, Pray Accountability Group starting NOW!. Download your free menus and shopping lists right now and let's get prepa...

 It means earning an income while you help yourself and others live healthier, more fulfilling lives. It's being passionate about helpin...

I am so excited that FIXATE, the new book that includes 101 of Autumn Calabrese’s favorite 21 Day Fix recipes is coming later this Summer. ...

Hey guys, this holiday season, give yourself the gift of fitness or send your friends and family something they'll love all year long— t...

It's time to get seriously shredded! 21 DAY FIX makes losing weight so simple ... you never have to diet again. That's why it bec...

Why should you care about core training? Training your core will result in incredible benefits in a short amount of time. I work out consi...

I love this workout!!! In 30 minutes it targeted my entire upper body and I am feeling it!!!  Ready for a major calorie burn in only 30 min...

Do you like cinnamon rolls? I do! But I don't think they like me!!! I love the book Made to Crave: Satisfying Your Deepest Desire w...

One thing I missed the most while exercising, was stretching. I just kept going and going and my results were lack of flexibility and a l...

Strength training without weights for 30 minutes! This is what Piyo SCULPT is all about. You will work your entire body without lifting weig...

#PiyoStrength-  SWEAT: A traditional Piyo workout that incorporates fast paced cardio, yoga-flows, and body weight resistance strength ...

Happy what? Yes, Happy New (half of the) Year! Do you remember January first when you made your New Year's Resolution? Did you nail them...

If you skip your flexibility workouts, you will find yourself injured some day... I did! I used to skip my flexibility workouts and for almo...

Grab a towel and prepare to sweat! Autumn Calabrese's drill-based 30-minute workout circuit doesn't waste anytime. She'll h...

The Beachbody Challenge is a proven system of fitness, nutrition, and support that empowers you to achieve your health and fitness goals, an...

  In two days this incredible program will be here! Yesterday I shared with you the incredible nutrition format that the 21 day Fix has t...

In two days this incredible program will be here! Yesterday I shared with you the incredible nutrition format that the 21 day Fix has to ...