Counting down to my 50th! - 119 Days!!!

Curly Hair Day - just for fun! PORTUGUÊS: Contagem regressiva até o meu aniversário de 50 anos - 119 Dias! Só no cabelão!!! ‪#‎birthday‬ ‪#‎50th‬ #bday #party #TagsForLikes.com #instabday #bestoftheday #birthdaycake #cake #friends #celebrate #photooftheday #instagood #candle #candles #happy #young #old #years #instacake #happybirthday #instabirthday #born #family

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FREE 7-Day Eat, Move, Pray Accountability Group starting NOW!

FREE 7-Day Eat, Move, Pray Accountability Group starting NOW! Download your free menus and shopping lists right now and let's get prepared! Recipes- Meal plans- Shopping Lists- Workouts- Devotionals - Support.
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‪#‎eatmovepray‬ ‪#‎eathealthy‬ ‪#‎movegently‬ ‪#‎prayhard‬ ‪#‎portioncontrol‬ ‪#‎cleaneating‬ #spiritual #faith #faithful #God #grace #pray #prayers #scriptures #Jesus #quote #inspiration #loseweight #gethealthy, #quickworkouts #beachbodycoach #detox #healthyrecipes #recipes #health #food #bodybuilding #weightloss #training #healthyfood #foodpics #training #exercise #workout

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25 Ways to Drink More Water

Drink Water apps:  1- Water Your Body (Google Play) 2- Waterlogged (Apple Store)

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25 Ways to Drink More Water

By Kirsten Morningstar  

Let's do a simple nonscientific test to see if you are dehydrated right now. Pinch the skin on the back of your hand. Does your skin spring back into shape, like a gymnast sticking a landing? Or does it take its sweet time spreading out and settling? If your answer is the second one, you're in need of some H₂O.1

 

You've heard us say hundreds of times how important it is to drink plenty of water. That's because we can't say it enough! If you want to lose weight, you need to drink water. If you exercise, you need to drink water. If you want healthy skin, you need to drink water. Your body is comprised of 70% water (and your brain is 90% water!). Your blood and every cell in your body are made almost entirely from water. If you want to be alert, have organs that function properly, and get the most out of your workouts, you need to drink enough water. We get it. Drinking enough water to stay hydrated every day can be a daunting task. Here are 25 tips that will help. In the spirit of this article, how about pouring yourself a glass of water right now to sip as you read? Go ahead, we'll wait.

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Know how much you should drink

Knowing is half the battle, right? We recommend drinking half your body weight, in ounces of water, every day. So, if you weigh 180 pounds, divide that by 2. Your magic number would be 90. That's 90 ounces of water every day, a little more than 2.5 liters.

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Read The Rest of this list:

25 Ways To Drink More Water

21 Day Fix Recipe Book – FIXATE- Available Summer 2015

I am so excited that FIXATE, the new book that includes 101 of Autumn Calabrese’s favorite 21 Day Fix recipes is coming later this Summer. She even included her grandmas spaghetti sauce and meatballs recipes in there. 

Watch this video below with a little sneak peek of what is coming.

Learn more about 21 Day Fix and 21 Day Fix Extreme.


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21 Day Fix Sample- Upper Body Fix

I love this workout!!! In 30 minutes it targeted my entire upper body and I am feeling it!!! 
Ready for a major calorie burn in only 30 minutes? We made these workouts short so you can get in, get out, and get on with your day. But that's no excuse for taking it easy. The workouts will challenge you at every level to help maximize fat loss. And there's always a modifier on screen to show you how to dial down the intensity without losing the benefits.

 Get more information about this incredible program and my 21 Day Fix Test Group starting on October 21. Follow my linkhttp://getfitwitheliana.com/blog/21dayfixchallengepacksale or TEXT your NAME AND EMAIL TO 1 (805) 628-4135. I would love to hear from you!

http://getfitwitheliana.com/blog/21dayfixchallengepacksale 

3 Days to Refresh My Body - My Results

Why did I do the 3-Day Refresh?

I’ve been always a fan of cleaning out my body and I do it here and there. I was a vegan for a while (and now I am mostly vegetarian), so eating healthy is not so strange to me. During the Summer months, I was not “behaving” well regarding my eating habits and when I heard that Beachbody was releasing a 3-Day body cleansing program, I saw an opportunity that I could not miss!

My thoughts

I was very surprised how easy it was for me to go through this 3-Day experience. My biggest struggle was that I was too full! I thought I would be hungry all the time. I had an opportunity to lose 4 lbs and 2 inches in my hips (this is huge for me). I read about some people that lost 2bs and others up to 16 lbs!!! Crazy! No matter how many ‘pounds you lose, you will learn a new discipline towards a healthier lifestyle. You will feel so accomplished after you finish it, that you will want to do it again… and you know you will succeed!

  Check this link to get all the details of my experience and join one of my monthly challenge groups. I hope to see you soon! MY FULL REVIEW

Piyo Strength - SWEAT - Lower Body Segment

#PiyoStrength- SWEAT: A traditional Piyo workout that incorporates fast paced cardio, yoga-flows, and body weight resistance strength training to help sculpt your entire body.This is a 30 sec. quick video from the segment Lower Body. Part 2.
I did this workout first because it resembles the #PIYO Classes that I will be teaching in September and I am putting the finishing touches on the full video review that I shot yesterday.
Piyo was the instrument that helped me recover from a back injury that put me "on my back" from Sept 2013 to March 2014!  I will always be grateful  to #ChaleneJohnson for creating this incredible program.
Why don't you experience PIYO with me!
My PIYO Fitness Test Group will start on July 7th.
Private message me or go to http://getfitwitheliana.com/piyostrength if you need more info.
Be blessed and I will talk to you soon!

PIYO Strength- Test Group Starting On July 7th!

Today I had the pleasure to try my first #PiyoStrength DVD workout and it was exactly what I thought it would be: another masterpiece created by Chalene Johnson. I did the workout that resembles the #Piyo Live Classes. I will be teaching PIYO Live in September here in my area and I am putting the final touches on the video review that I just shot this morning, so you'll have an idea of what this wonderful program is all about.

 #Piyo was the instrument that helped me recover from a back injury that put me "on my back" from Sept 2013 to March 2014! I will always be grateful to #ChaleneJohnson and Beach body for creating this incredible program. Why don't you experience PIYO with me! My PIYO Fitness Test Group will start on July 7th. 

Contact me or Go to http://getfitwitheliana.com/piyostrength if you need more info. Be blessed and I will talk to you soon!

21 DAY FIX- 30-Minute Workouts, Portion Control System! February 3rd!

In two days this incredible program will be here! Yesterday I shared with you the incredible nutrition format that the 21 day Fix has to offer. The eating plan that comes with it is the magic bullet in the 21 Day Fix. You will find color-coded containers that will guarantee you consume the appropriate amount of calories. It will also guide you to consume the right nutrients your body needs. 

Today I want to talk about the fitness portion of the 21 Day Fix. This program comes with 7 workouts and an additional 10 Minutes Abs Fix (I am looking forward to that!) The workouts are 30 minutes each and most of the moves are divided in 1-minute intervals. You will get a serious burn at the end of that minute for sure! You will need 2 sets of dumbbells or resistance bands. It is simple fitness and simple nutrition! Learn more about this program and join my 21 Day Challenge Group starting on February 17th. I will be your FREE Coach and I will be with you through your entire journey.http://getfitwitheliana.com/21dayfix

21 Day Fix- Portion Control Nutrition System

If you don't have your nutrition under control, all the exercise in the world can be undone.
Is the food part your biggest problem when you are trying to lose weight?
Maybe is because the "average" meal in this country can be 2-3x what is considered a normal portion size.
I am SO excited about the 21 Day Fix program that will be available this upcoming Monday, February 3rd.
The eating plan that comes with it is the magic bullet in the 21 Day Fix. You will find color-coded containers that will guarantee you consume the appropriate amount of calories. It will also guide you to consume the right nutrients your body needs.
The nutrition will be combined with 30-minute workouts that include cardio, strength training, pilates and yoga. It is a perfect combination to burn calories that you don't need!
Learn more about this program and join my 21 Day Challenge Group starting on February 17th. I will be your FREE Coach and I will be with you through your entire journey. http://getfitwitheliana.com/21dayfix

Recipe- Baked Apple Cinnamon Oatmeal

Good morning! Are you looking for new oatmeal recipes? Take a look at this one:

Baked Apple Cinnamon Oatmeal

Total Time: 45 min.

Prep Time: 5 min.

Cooking Time: 40 min.

Yield: 6 servings

Ingredients:

Nonstick cooking spray

3 cups old-fashioned rolled oats

1½ tsp. baking powder

1 tsp. ground cinnamon

¼ tsp. sea salt

2 cups unsweetened almond milk

2 large eggs

¼ cup unsweetened applesauce

2 Tbsp. raw honey

2 medium apples, chopped

Preparation:

1. Preheat oven to 400° F.

2. Lightly coat a 2-quart baking dish with spray.

3. Combine oats, baking powder, cinnamon, and salt in a medium bowl; mix well. Set aside.

4. Combine almond milk, eggs, applesauce, and honey in a large bowl; whisk to blend.

5. Add oat mixture to milk mixture; mix well.

6. Pour mixture into baking dish.

7. Bake for 20 minutes. Remove from oven; fold in chopped apples. Bake for an additional 20 minutes, or until top has browned.

Nutritional Information (per serving):

Calories: 248 – Fat: 5 g – Saturated Fat: 1 g – Cholesterol: 62 mg – Sodium: 273 mg – Carbohydrate: 44 g -Fiber: 6 g – Sugar: 14 g – Protein: 8 g

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Recipes from The Team Beachbody Newsletter

Disclaimer: Eliana Dukes is an Independent Team Beachbody Coach

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P90X3 Review 2 - Total Synergistics- FOR BEGINNERS

It is not easy to say that I have gained 15lbs during the time I was recovering from my back injury. As much as I am disappointed with this kind of "failure", I am looking at it as an opportunity to get back in the game stronger and invite others to go on this journey with me. Many of us are making New Year's resolutions related to health and fitness. 
January 1st is the day that many gyms have a surge in membership sign ups and the workout DVDs fly out of the shelf to the hands of consumers that are ready to start over. But usually, by January 15th, all the hype is gone and we start set our goals for the following year because the plans for this year have already gone down in the drain. Would you like to change this path? Are you ready to Win? 
As John Maxwell says in his book "Sometimes You Win, Sometimes You Learn": The quality that distinguishes a successful person from an unsuccessful one who is otherwise like him is the capacity to manage disappointment and loss." 

Let me invite you to a year of recovery, a year of victory! I am starting a P90X3 for Beginners (And Advanced too) Challenge Group on January 6th. P90X3 is the new 30-minute workout that will challenge you and transform you. I have spaces available for 5 people who are committed to eat healthy, lose weight, and is ready to turn his/her life around. Would you join me? 

Watch this brief P90X3 DVD Review and contact me by leaving a reply below, messaging me on KIK (@ElianaDukes), or by going to my website: http://getfitwitheliana.com/fitness/p90x3

PS: If you think that P90X3 is too challenging for you, I will be hosting another Challenge Group where you can choose any of the Beachbody Workouts. I will be your Free Coach and I will assist you along the way. Let's get started! Happy New YOU!!!

P90X3 Review 1 - Opening the box- Free P90X3 Hat!

This is the Base Kit and here is what comes inside:
- 16 extreme 30-minute workouts on 8 DVDs • These explosive, high-intensity workouts are designed to get you ripped in 30 minutes a day.
- Fitness Guide • Your step-by-step guide to getting the most out of Tony's accelerated extreme fitness program. He breaks down every move so you know exactly what to do each day to achieve amazing results. 
- Nutrition Guide • A simplified approach to healthy eating designed to get you ripped—and help you stay that way.
- P90X3 Workout Calendars • Tony gives you each day's workout, so all you have 
to do is get in—and crush it.
- "How to Accelerate" DVD • This easy-to-follow P90X3 intro shows you how to 
achieve your best results in the fastest time.
-Exclusive Offer! Get a FREE bonus workout DVD "On One Leg" (a $19.95 value) when you order P90X3 through me (Coacheliana), your Beachbody Coach.
LIMITED-TIME EXCLUSIVE OFFER—Receive a premium-quality P90X3 hat (a $24.95 value) when you order P90X3 through me (Coacheliana), your Beachbody Coach.

http://getfitwitheliana.com/fitness/p90x3

P90X3 is here! Free P90X3 hat with purchase!

Have you seen Tony Horton's new 30-minute workouts? 
Tony took advantage of new science—which shows the greatest physical benefit of a workout comes in the first 30 minutes—by creating short, targeted, explosive routines that are specifically structured to maximize that initial 30-minute window of opportunity. We're talking no wasted time, no unnecessary movements, and no loss of intensity.  
The result? Each 30-minute workout leaves you looking like you've been tearing it up in the gym all day, every day. Don't be afraid of #P90X3. You don't need to have any experience with P90X workouts. Each workout shows a modifier (someone showing the movements for beginners) who will be there for you along the way.  
And I will sweeten the deal for you: I am giving away a free workout. The Hip Hop Abs Complete System featuring Shaun T. - What a perfect Christmas gift! -Are you ready to start the year 2014 right with this game changer workout? - Join my January 6th P90X3 Facebook Challenge Group. 

You will change your body and your life! Leave me a reply below or go to:http://getfitwitheliana.com/fitness/p90x3

Hip Hop abs and Rocking Body! Let's Dance!

Shake it up and slim down with the all-in-one Shaun T Dance Challenge Pack—and get everything you need to achieve your best results. Shaun T will get you dancing your way to fitness and you will be having fun while getting in shape. I’m going to get a Challenge Group starting on September 30th, so contact me now for more info! Contact me at: http://getfitwitheliana.com/challenge.