FREE 7-Day Eat, Move, Pray Accountability Group starting NOW!

FREE 7-Day Eat, Move, Pray Accountability Group starting NOW! Download your free menus and shopping lists right now and let's get prepared! Recipes- Meal plans- Shopping Lists- Workouts- Devotionals - Support.
Learn more at: http://ift.tt/1Ppkmy9

‪#‎eatmovepray‬ ‪#‎eathealthy‬ ‪#‎movegently‬ ‪#‎prayhard‬ ‪#‎portioncontrol‬ ‪#‎cleaneating‬ #spiritual #faith #faithful #God #grace #pray #prayers #scriptures #Jesus #quote #inspiration #loseweight #gethealthy, #quickworkouts #beachbodycoach #detox #healthyrecipes #recipes #health #food #bodybuilding #weightloss #training #healthyfood #foodpics #training #exercise #workout

via Instagram http://ift.tt/1HIZHx8

21 Day Fix Review 2- PLYO FIX (Free DVD)

Grab a towel and prepare to sweat! Autumn Calabrese's drill-based 30-minute workout circuit doesn't waste anytime. She'll help you blast fat and torch calories as you accelerate your 21 Day Fix results. This PLYO FIX DVD is an Exclusive Offer! Get this FREE bonus workout DVD—Plyo Fix—(a $19.95 value) when you order 21 Day Fix through me, your Beachbody Coach.

As you watch this video, notice that I will be demonstrating movements both in high-impact and in low-impact styles. Anybody who is ready to get serious about health and fitness can do this video.

What is 21 Day Fix? 21 Day Fix is a nutrition and fitness program that makes losing weight so simple, anyone can do it. Easy-to-follow portion control and 30-minute workouts takethe guesswork out of losing weight to help you see results fast—up to 15 poundsin just 21 days! Whether you want to lose a few pounds before your next vacation or jump-start abigger weight-loss goal, 21 Day Fix is the program for you. It's simple, it's fast, and it works. If you're ready to get serious, 21 Day Fix can help you lose the weight.

Contact me to participate in one of my 21 Day Fix Monthly Challenge Groups or any other Beachbody Challenge Groups.  I will be your FREE COACH and accountability partner. I will help you succeed in your health and fitness goals. http://getfitwitheliana.com/21dayfix

What is the Beachbody Challenge?

The Beachbody Challenge is a proven system of fitness, nutrition, and support that empowers you to achieve your health and fitness goals, and it rewards you with cash and prizes for doing so.

 I have different challenge groups happening every month and I would love to show you more information about them.
 Let's get started!

21 Day Fix- Portion Control Nutrition System

If you don't have your nutrition under control, all the exercise in the world can be undone.
Is the food part your biggest problem when you are trying to lose weight?
Maybe is because the "average" meal in this country can be 2-3x what is considered a normal portion size.
I am SO excited about the 21 Day Fix program that will be available this upcoming Monday, February 3rd.
The eating plan that comes with it is the magic bullet in the 21 Day Fix. You will find color-coded containers that will guarantee you consume the appropriate amount of calories. It will also guide you to consume the right nutrients your body needs.
The nutrition will be combined with 30-minute workouts that include cardio, strength training, pilates and yoga. It is a perfect combination to burn calories that you don't need!
Learn more about this program and join my 21 Day Challenge Group starting on February 17th. I will be your FREE Coach and I will be with you through your entire journey. http://getfitwitheliana.com/21dayfix

P90X3 Challenge Day 1- Total Synergistics and Day 2- Agility X

I started my P90X3 journey yesterday and I can say that it has been such an accomplishment to actually start and finish a P90X workout. If You are familiar with P90X and P90X2, they can both be a little bit too long. Not this one! Thirty Minutes in and out! You work hard and you are done! 
Yesterday I did Total Synergistics. It is a total body workout and all the movements included in this routine target the core and everything else. It was exactly what I needed. I had some balancing issues but I managed to finish it.
Today the workout was Agility X. The movements were set to 1 minute each and even though it included some plyometric bursts, I kept everything low-impact. When the workout was done, I was definitely wasted but feeling incredible. I am glad I had my recovery drink and that Tony Horton kept me entertained all the way! 
Tomorrow is Yoga X. I  am not a Yoga kind of person but I am looking forward to 30 minutes of pure"joy"and pain! 
Now it is time to drink some Shakeology! What about you? What was your workout for today? http://GetFitWithEliana.com