Get Free access to hundreds of workout programs!

Not sure where to start with your fitness? I have a way for you to get FREE access to hundreds of workout programs!!! Test the water....Discover your favorite.....Achieve your goals!!! --you get a crazy amount of awesome workouts to choose from --you pick your meal plan --you get daily tips and support All for FREE....from HOME!! 

We are starting on Monday, January 11th! This weekend will be the perfect time to get prepared by choosing your menu, creating shopping lists and get your ready to go for the week. I actually have 2 menus created for you with shopping lists and everything.(One is Low Carb and the other one is VEGAN). 
Go to http://vid.us/c1v0ix to get started! 

See you soon!

A video posted by Eliana Dukes (@elianadukes) on Jan 8, 2016 at 3:43pm PST

Eat Better, Feel Better! Goals 2016.

via Instagram http://ift.tt/1NRtwRa

Ready to set aside excuses and get results but not sure where to start? Join my FREE (Online) 14-Day New Year, New Life New You Accountability Group. We are starting on January 11th, but if you really want to be successful, prep-time starts on January 4th!!! FREE workouts. FREE nutrition advice. WHAT CAN YOU ACCOMPLISH IN THIS GROUP? Kickstart to feel great, get stronger, wear smaller clothing, and have more energy in 2016! Proven Formula: Fitness + Nutrition + Support = Success! We include Energy, Motivation, and Fun! WHO WANTS IN? COMMENT below with “I’m Ready!” or message me ASAP. Learn more at: http://vid.us/c1v0ix or click on the link in my profile. Happy New Year!!! 

Take Care of Your Midsection! It Is Important!

Why should you care about core training? Training your core will result in incredible benefits in a short amount of time. I work out consistently, but I have to confess that sometimes I don’t work my core as much as I should. Having a flat tummy doesn’t mean you have a strong core. A strong core improves your posture, decreases your chance of back injury, increases your power and functionality, and gives you a great-looking lean midsection. Why core training is so popular lately? It is simple: sitting leads to a weak core. Think about your day? Do you drive to work? Do you work 8 hours or so at your desk and then drive for another 30 or 60 minutes? That is a lot of sitting! But even if you don’t sit a lot, if you don’t exercise your overall muscles, you will develop a weak core.

What to do? Find a fitness routine that will incorporate core training. It is important! Don’t let time pass you by.

Why don’t you join me?

---

via WordPress http://ift.tt/112A1x9

PIYO Strength- Sculpt- Lower Body Segment

Strength training without weights for 30 minutes! This is what Piyo SCULPT is all about. You will work your entire body without lifting weights. You will be surprised that just by using your own body weight, you will get a challenging workout and great results. This is just a 2-minute sample of the lower body portion of it. I hope you like it!!!

Piyo was the instrument that helped me recover from a back injury that put me “on my back” from Sept 2013 to March 2014! I will always be grateful to Chalene Johnson for creating this incredible program.

Why don’t you experience PIYO with me!

My PIYO Fitness Test Group happens every month.

via WordPress http://ift.tt/1okffNo

What is the Beachbody Challenge?

The Beachbody Challenge is a proven system of fitness, nutrition, and support that empowers you to achieve your health and fitness goals, and it rewards you with cash and prizes for doing so.

 I have different challenge groups happening every month and I would love to show you more information about them.
 Let's get started!

21 DAY FIX- 30-Minute Workouts, Portion Control System! February 3rd!

 
In two days this incredible program will be here! Yesterday I shared with you the incredible nutrition format that the 21 day Fix has to offer. The eating plan that comes with it is the magic bullet in the 21 Day Fix. You will find color-coded containers that will guarantee you consume the appropriate amount of calories. It will also guide you to consume the right nutrients your body needs.

Today I want to talk about the fitness portion of the 21 Day Fix. This program comes with 7 workouts and an additional 10 Minutes Abs Fix (I am looking forward to that!)

The workouts are 30 minutes each and most of the moves are divided in 1-minute intervals. You will get a serious burn at the end of that minute for sure!

You will need 2 sets of dumbbells or resistance bands.

It is simple fitness and simple nutrition! Learn more about this program and join my 21 Day Challenge Group starting on February 17th. I will be your FREE Coach and I will be with you through your entire journey.http://ift.tt/1fs6wae

via WordPress http://ift.tt/1fJDNwz

FREE Healthy Eating Accountability Group Starting on December 2nd.

I am here to invite you to my FREE 10-Day Surviving The Holidays Healthy Eating Accountability Group Starting on December 2nd.
In this private group you will learn how to reduce your calorie intake, keep track of everything you eat, exercise 30- min (exercise of your choice), learn delicious recipes and interact daily with me and others that are ready to make a change in their lives. Leave a reply below or go to my webpage for more info:http://getfitwitheliana.com/blog/healthy-eating-accountability-group-december-2013

Go Get It!

Go get it! Sometimes the only thing we need to do is to take the first step. Don't do it alone. 

Focus T25 Challenge- Week 7 Day 5- Speed 2.0

Focus T25 Challenge- Week 7 Day 5- Speed 2.0. The music for this workout is incredible! It is my favorite T25 cardio. Today is double day so I added Rip't Circuit to the mix (look for that video here on my profile- Week 7 Day 3- Rip't Circuit workout). If you think the movements are too hard or jumpy, just know that you can do everything low impact. Next week I will be showing all my moves without any jumps and I know I will still have great calorie burning workouts. Contact me today and I will help you all the way through your journey. I will be your Free Personal Beachbody Coach. Focus T25 Challenge pack is on sale until tomorrow, August 31st. Don't wait any longer! Let's get started today! http://getfitwitheliana.com/fitness/focus-t25

Focus T25 Challenge- Week 7 Day 4- Upper Focus- with my cat Milo

Focus T25 Challenge- Week 7 Day 4- Upper Focus. I love this 25min workout because it integrates cardio and strength training moves focused only on your upper body. I used both the resistance bands that came with the program and also heavy weights. The sets are short so I made sure to challenge myself to the max. Do you need some motivation to get your fitness path started? Contact me today and I will help you all the way through your journey. I will be your Free Personal Coach. Focus T25 Challenge pack is on sale until August 31st. Don't wait any longer! Let's get started today! http://getfitwitheliana.com/fitness/focus-t25

Focus T25 Challenge- Week 7 Day 3- Rip't Circuit workout.

Focus T25 Challenge- Week 7 Day 3- Rip't Circuit workout. Cardio, upper body, legs, abs in 25 minutes! I used heavy dumbbells but next week I will be using the Resistance Bands that came with the program. Incredible workout!  I was a little bit tired because I did T25 last night at our Santa  Monica Fit Club also. But I was determined to get it done this morning. Do you need some motivation to get your fitness path started? Contact me today and I will help you all the way through your journey. I will be your Free Personal Coach. Focus T25 Challenge pack is on sale until August 31st. Don't wait any longer! Let's get started today! http://getfitwitheliana.com/fitness/focus-t25

Focus T25 Challenge- Week 7 Day 2- CORE CARDIO 2.0.

Focus T25 Challenge- Week 7 Day 2- CORE CARDIO 2.0. I confess that I almost cried today when Shaun T said TIME. The accomplishment I feel at the end of each workout is indescribable. If you are looking at these clips and you are thinking- THIS IS TOO CRAZY FOR ME- just know that you have an entire low-impact version waiting for you. Stay tuned because next week all my clips will be the low impact version. Do you need some motivation to get your fitness path started? Contact me today and I will help you all the way through your journey. I will be your Free Personal Coach. Focus T25 Challenge pack is on sale until August 31st. Don’t wait any longer!

Let’s get started today! http://getfitwitheliana.com/fitness/focus-t25

via WordPress http://getfitwitheliana.com/blog/focus-t25-challenge-week-7-day-2-core-cardio-2-0

Focus T25 Challenge- Week 7 Day 2- CORE CARDIO 2.0

Focus T25 Challenge- Week 7 Day 2- CORE CARDIO 2.0. I confess that I almost cried today when Shaun T said TIME. The accomplishment I feel at the end of each workout is indescribable. If you are looking at these clips and you are thinking- THIS IS TOO CRAZY FOR ME- just know that you have an entire low-impact version waiting for you. Stay tuned because next week all my clips will be the low impact version. Do you need some motivation to get your fitness path started? Contact me today and I will help you all the way through your journey. I will be your Free Personal Coach. Focus T25 Challenge pack is on sale until August 31st. Don't wait any longer! Let's get started today! http://getfitwitheliana.com/fitness/focus-t25

Turbo Fire, Focus T25, Body Gospel! Choose one of them and let's get started!

 

Three great programs... Three choices... Now it is your turn to take action. You are invited to participate in one of my three Beachbody Challenge Groups: Focus T25, Turbo Fire, or Body Gospel. They are all starting on August 19th. Pick one of them and let's get started! For more information, you can leave your email below or find out more at:http://getfitwitheliana.com/challenge

The Beauty and The Beast- Turbo Fire and Body Beast Challenge Packs discount

---

	TurboFire Challenge Pack - Includes Shakeology and Team Beachbody VIP Club 1st Month
	TurboFire is the intense cardio conditioning program from fitness innovator Chalene Johnson. Get leaner with exercises that can burn up to 9x more fat and calories than regular cardio, set to smoking hot music.Your Challenge Pack also includes: Your first 30-day supply of Shakeology—The Healthiest Meal of the Day, delivered through Home Direct, our autoship program that ensures timely delivery of Shakeology to your doorstep every month.* A FREE 30-day trial membership in the Team Beachbody® Club, where you'll find all the support you'll need to complete your Challenge.**† Plus FREE standard shipping! Shakeology Chocolate + Greenberry Combo available in single-serving packets only. [button link="http://teambeachbody.com/shop/-/shopping/BCPTR180?referringRepId=11821" newwindow="yes"] Learn more about Turbo Fire Challenge Pack[/button]

 

---

 

	Body Beast Shakeology Challenge Pack
	You save over $80 with this pack compared to buying each item separately.Hungry to work out with weights, but don't want to bulk up? Combine Shakeology with our pro-level bodybuilding program to get your lean, strong and hard body in just 90 days. Our patented superfood shake is a fast, delicious way to cut calories without cutting vital nutrition, making it a killer tool to help you achieve your Lean Beast best.Exclusive FREE gift! Get the Body Beast  "Lucky 7" workout FREE when you purchase through your Team Beachbody Coach or Team Beachbody. A $19.95 value.Click here to view other Body Beast offerings.Your Challenge Pack also includes: Your first 30-day supply of Shakeology, the Healthiest Meal of the Day, providing antioxidants, phytonutrients, a full spectrum of vitamins and minerals, prebiotics and enzymes for better digestive health, plus 15 grams of protein, all in just 140 calories, delivered through Home Direct, our autoship program that ensures timely delivery of Shakeology to your doorstep every month.** A FREE 30-day trial membership in the Team Beachbody VIP Club, where you'll find all the support you'll need to complete your challenge.†‡ Plus FREE shipping! [button link="http://teambeachbody.com/shop/-/shopping/BCPBE180?referringRepId=11821" newwindow="yes"] Learn more about Body Beast Challenge Pack[/button]

TurboFire Challenge Pack is on sale!

What is Turbo Fire? This 90-day program created by @chalenejohnson is packed with kickboxing drills, aerobic exercises, and intense intervals perfectly choreographed to the hottest music, so you stay motivated to push hard and get awesome results. For the month of August, the Turbofire Challenge pack is on sale! My Turbo Fire Challenge Group is starting on August 19th. Ask me more about it! http://getfitwitheliana.com/contact

#fitness #turbofire #turbojam #fitnesscoach #fitnessaddict #quickworkout #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #homebusiness #instahealth #chaleanextreme #active #strong #motivation #instagood #determination #turbokick #diet #getfit #cleaneating #shakeology #exercise

Free Beachbody Workouts in Santa Monica- Join us!

Our Santa Monica FREE Fit Club was a big hit last night. We did Shaun T's ‪#‎FocusT25 Lower Focus first and #BrazilButtLift Abs workout after it. Every week we choose a different Beachbody program. If you are in the Los Angeles area and want to come to our Fit Club, please contact me. If you want to start your own FREE FIT Club in your area, I will help you get started. It's easy and it's FREE! Leave a comment below or contact me at http://getfitwithEliana.com/contact

Focus T25 Challenge Pack on sale. Save now- last day!

Today is the last day to get the Focus T25 Challenge Pack with a discount and the last day to join my Focus T25 group starting on August 5th. Don't wait anymore! Learn more about the challenge pack savings and the challenge groups by replying to this message or going to http://getfitwitheliana.com/challenge. 

Focus T25 Challenge Week 3

I feel very accomplished every time when I hear "TIME" at the end of any of the Focus T25 workouts. It means "It is Finished"! Today my focus T25 challenge group and I started our 3rd week together and we are unstoppable. My next Focus T25 Challenge Group is starting on August 5th. I have 3 spaces available and I would love you  to join me. The Focus T 25 Challenge Pack is on Sale until July 31st. FOCUS T25 is Shaun T’s and Beachbody’s NEWEST fitness program. This total-body conditioning program is designed to transform your body in just 10 weeks. FOCUS T25 is 25 minutes of pure intensity and 100% focus… Join my next Focus T25 Challenge Group starting on August 5th and be transformed. I am also offering 2 bonuses. Check it out: http://getfitwitheliana.com/challenge 

Get your entire family healthy!

My Hip Hop Abs Challenge participant Maria is not only getting healthy and fit daily. She is taking her entire family with her. As she is getting ready to start her Les Mills Pump Challenge, her kids are working out to Shaun T's Fit Kids Club. Did you know that Beachbody has workouts that are not only for you but also for your entire family? We have workouts designed for kids, teens, and even for older kids (65+). Let's End The Trend of Obesity one family at a time. Contact me to learn how you can get your entire family in shape, right at home! http://getfitwitheliana.com