FREE Healthy Eating Accountability Group Starting on December 2nd.

I am here to invite you to my FREE 10-Day Surviving The Holidays Healthy Eating Accountability Group Starting on December 2nd.
In this private group you will learn how to reduce your calorie intake, keep track of everything you eat, exercise 30- min (exercise of your choice), learn delicious recipes and interact daily with me and others that are ready to make a change in their lives. Leave a reply below or go to my webpage for more info:http://getfitwitheliana.com/blog/healthy-eating-accountability-group-december-2013

Get Health, Get Fit, Glorify God.

 

Body Gospel

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Did you know that each Body Gospel workout begins with a prayer, then gets you moving to joyful gospel music? This comprehensive at-home program combines faith, fitness, and nutrition to enhance your faith and transform your health. Soon, you'll see and feel inspiring results. 8 DVDS, Nutrition and Transformation guides, Sculpting Bands, Free Fitness Coach, Online Accountability- Only $29.99. Check it out and I will be your Coach!

What are you waiting for? Have faith throughout your weight loss journey. By combining the power of your faith with your desire to lose weight and get fit, Body Gospel is a first-of-its-kind program including workouts set to incredible gospel music, breakthrough new resistance bands, and a complete nutrition plan created by fitness icon Donna Richardson Joyner.

ORDER BODY GOSPEL TODAY!

I need your help too! Let’s be accountable to one another- Fitness Challenge!

I usually workout very early in the morning or late in the evening. I decided to get as much work done this morning and for this reason I postponed my workout to the afternoon. What a big mistake! My body was not ready to move at 2pm. I was tired, hot, huffing and puffing, or as my daughter said: "you were gasping, Mom." With all that going against me, I finished my workout. It was hard but I did it! I just want encourage you to keep on going even when you think you can't. If you have to take a break here and there, do it! Be encouraged to listen to your body. Some days are better than others, but everyday is a "perfect day" to workout. I am accountable to a couple of people that are doing my September Beachbody Challenge Groups. We check on each other via email, private groups, texting, etc.

 

I would love to invite you to my next Challenge Groups starting on October 15th where you'll have support to persevere in your fitness journey during the Holiday Season. Contact me today! The workout I did today was Les Mills Pump- STEP. Here is a video I shot a while ago doing this same workout. I hope you enjoy it!

Learn more about my Beachbody Challenge Groups!

14 Steps to Get Started Right on Your Fitness Journey- 5 of 14

Take the "fit test" that came with your program (tip: you can find P90X and INSANITY fit tests here), OR take the general Team Beachbody Fit Test. You can record your performance on the TeamBeachbody fit test at the bottom of your progress and goals page.*


Here is a sample of an "Insanity Fit Test" that I went through. It was a workout!

* Progress and goals page- If you haven't set up your page yet or even if you haven't signed up to the Free Team Beachbody account yet, don't worry!

Here are 2 videos that teach you how to get started:

Getting started - Sign Up for a free account	Getting started- Progress and Goals

14 Steps to Get Started Right on Your Fitness Journey- 3 of 14

Step on a scale, and get your "starting weight." Be sure to record your "starting weight" in your online profile's progress and goals section, along with your goal weight.

• If you haven't signed up for a Free Team Beachbody account, click here.
• If you have a Free Team Beachbody account just go to your progress and goals page.
• If you need instructions on how to sign up for a Free Team Beachbody account just watch this video.

You need to know what your goal is in order to reach it! Also, it's very important take and record your starting measurements. Many of our programs cause people to lose inches all over their bodies, and sometimes inches lost can be a better way to chart your progress than pounds lost. There should be a tape measure that came in the box with your Beachbody program. If you cannot watch the video below, click here and watch the same video with easy instructions on how -- and where exactly -- to measure yourself or click on the picture on the left.

 

Record your body measurements in your online profile's Progress & Goals section. After 1 month of working out, you will want to take your measurements again, and record the progress in this section as well.

14 Steps to Get Started Right on Your Fitness Journey- 2 of 14

The year 2012 is almost here and for sure you are getting ready for a total physical makeover. Prepare to get your PhD in transformation photography, because before” and after photos are Beachbody's bread and butter. Learn how to take the perfect set of transformation photos to showcase your results. Become a Team Beachbody FREE member and start your body transformation today! http://www.changetodayfitness.com/Joinnow.html

If you cannot see the video below just click here or the photo on the left.

14 Steps to Get Started Right on Your Fitness Journey- 1 of 14

So, you committed to get fit and toned, and you bought a Beachbody fitness program such as P90X, P90X2, LES MILLS PUMP, INSANITY, The Asylum, TurboFire, RevAbs, Slim in 6, Brazil Butt Lift, Hip Hop Abs, etc. Great job! We applaud you.

Now, how would you like to double your ability to stay motivated and succeed? 

Studies have shown that people who use online support tools like the kind on TeamBeachbody.com get two times better results with their fitness program. 

Sounds good, right? So, you're probably wondering what steps to take to get started? Here's what you need to do:

1. If you haven't done so yet, sign up for Team Beachbody membership. If you're already a TeamBeachbody member, you can skip this step.



Stay tuned for step 2: Take your "before" photos.