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Showing posts with label free weight loss tips. Show all posts
Showing posts with label free weight loss tips. Show all posts
Saturday, November 23, 2013

FREE Healthy Eating Accountability Group Starting on December 2nd.

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I am here to invite you to my FREE 10-Day Surviving The Holidays Healthy Eating Accountability Group Starting on December 2nd. In this priv...
Wednesday, May 1, 2013

Get Health, Get Fit, Glorify God.

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  Body Gospel Did you know that each Body Gospel workout begins with a prayer, then gets you moving to joyful gospel music? This compr...
Friday, September 28, 2012

I need your help too! Let’s be accountable to one another- Fitness Challenge!

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I usually workout very early in the morning or late in the evening. I decided to get as much work done this morning and for this reason I po...
Monday, January 9, 2012

14 Steps to Get Started Right on Your Fitness Journey- 5 of 14

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Take the "fit test" that came with your program  (tip:  you can find P90X and INSANITY fit tests here ),  OR take the  general Tea...
Thursday, December 29, 2011

14 Steps to Get Started Right on Your Fitness Journey- 3 of 14

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Step on a scale, and get your "starting weight." Be sure to record your "starting weight" in your online profile's ...
Wednesday, December 28, 2011

14 Steps to Get Started Right on Your Fitness Journey- 2 of 14

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The year 2012 is almost here and for sure you are getting ready for a total physical makeover. Prepare to get your PhD in transformation pho...
Monday, December 26, 2011

14 Steps to Get Started Right on Your Fitness Journey- 1 of 14

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So, you committed to get fit and toned, and you bought a Beachbody fitness program such as P90X, P90X2, LES MILLS PUMP, INSANITY, The Asylum...