Be challenged! Change your mind!

Are you ready to get started? DEVOTIONALS ~ DAILY WORKOUTS ~ NUTRITION TIPS ~ ACCOUNTABILITY. PRAY AND MOVE BODY GOSPEL CHALLENGE! STARTING ON September 23rd. http://gospelreadybody.com/prayandmove

#spiritual #faith #faithful  #God #grace #pray #prayers #praying #amen #believe  #trust #peace #mind #soul #hope  #wisdom  #knowledge  #guidance #quote #health #fitness #determination #lifestyle #diet #getfit #fit #healthychoices #active #strong #bodygospel #donnarichardsonjoyner

I need your help too! Let’s be accountable to one another- Fitness Challenge!

I usually workout very early in the morning or late in the evening. I decided to get as much work done this morning and for this reason I postponed my workout to the afternoon. What a big mistake! My body was not ready to move at 2pm. I was tired, hot, huffing and puffing, or as my daughter said: "you were gasping, Mom." With all that going against me, I finished my workout. It was hard but I did it! I just want encourage you to keep on going even when you think you can't. If you have to take a break here and there, do it! Be encouraged to listen to your body. Some days are better than others, but everyday is a "perfect day" to workout. I am accountable to a couple of people that are doing my September Beachbody Challenge Groups. We check on each other via email, private groups, texting, etc.

 

I would love to invite you to my next Challenge Groups starting on October 15th where you'll have support to persevere in your fitness journey during the Holiday Season. Contact me today! The workout I did today was Les Mills Pump- STEP. Here is a video I shot a while ago doing this same workout. I hope you enjoy it!

Learn more about my Beachbody Challenge Groups!

14 Steps to Get Started Right on Your Fitness Journey- 5 of 14

Take the "fit test" that came with your program (tip: you can find P90X and INSANITY fit tests here), OR take the general Team Beachbody Fit Test. You can record your performance on the TeamBeachbody fit test at the bottom of your progress and goals page.*


Here is a sample of an "Insanity Fit Test" that I went through. It was a workout!

* Progress and goals page- If you haven't set up your page yet or even if you haven't signed up to the Free Team Beachbody account yet, don't worry!

Here are 2 videos that teach you how to get started:

Getting started - Sign Up for a free account	Getting started- Progress and Goals

10 People Will Win $500 eGift Cards for Working Out on Sat, Dec. 10!

On Saturday, December 10, 2011 (12-10-11), Beachbody CEO Carl Daikeler is giving away $5,000 in Team Beachbody eGift Cards (one $500 eGift card to each of two people randomly drawn from each of five time zones: Eastern, Central, Mountain, Pacific, and Hawaii time zone). So, ten lucky people who work out in the SuperGym between 1-2p.m in their local time on 12-10-11 will walk away with a $500 Team Beachbody eGift Card. 

How to win: On Saturday, December 10, go to the SuperGym and press "start now" to begin an active workout session any time between 1-2p.m. in your local time zone (i.e. where you live)! 

So, hope to see you all in the SuperGym on Sat., Dec. 10! 

P90X App for iPhone

Bring It!® anywhere with the P90X App for iPhone

Now you can power up your P90X workouts for even better results with the P90X App for iPhone. Interactive features make it fun and easy to stay motivated and accountable, so you can push through your plateaus like never before. Plus, you can conveniently track your reps and weights, view your customized progress reports, log your nutrition, and share your amazing results. (Only $4.99.) But that's not all.

Want to do your P90X workouts at the gym? Outside? On the go? Purchase guided versions of the workouts designed specifically for the iPhone so you can work out anywhere, anytime.

Not a Team Beachbody^® member? Get discounts on all your
in-app purchases including the guided workouts by signing
up for your Team Beachbody membership here.