Piyo Strength - Flow

One thing I missed the most while exercising, was stretching. I just kept going and going and my results were lack of flexibility and a low back problem.

Thanks to programs such as Piyo, I am stronger, flexible, and more prepared to enjoy my active days and to achieve more while performing more strenuous workouts.

The music is also incredible and Chalene Johnson's instructions are perfect.

I have Piyo Challenge groups starting every month. If you are ready to lose weight, get more flexible, and transform your body while enjoying great music, get in touch with me! I would love to have you participating in one of my Piyo Challenge Groups.

http://getfitwitheliana.com/blog/piyo-challenge-group

#piyostrength #pilates #yoga #flexibility #chalenejohnson

PIYO Strength- Sculpt- Lower Body Segment

Strength training without weights for 30 minutes! This is what Piyo SCULPT is all about. You will work your entire body without lifting weights. You will be surprised that just by using your own body weight, you will get a challenging workout and great results. This is just a 2-minute sample of the lower body portion of it. I hope you like it!!!

Piyo was the instrument that helped me recover from a back injury that put me “on my back” from Sept 2013 to March 2014! I will always be grateful to Chalene Johnson for creating this incredible program.

Why don’t you experience PIYO with me!

My PIYO Fitness Test Group happens every month.

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Piyo Strength - SWEAT - Lower Body Segment

#PiyoStrength- SWEAT: A traditional Piyo workout that incorporates fast paced cardio, yoga-flows, and body weight resistance strength training to help sculpt your entire body.This is a 30 sec. quick video from the segment Lower Body. Part 2.
I did this workout first because it resembles the #PIYO Classes that I will be teaching in September and I am putting the finishing touches on the full video review that I shot yesterday.
Piyo was the instrument that helped me recover from a back injury that put me "on my back" from Sept 2013 to March 2014!  I will always be grateful  to #ChaleneJohnson for creating this incredible program.
Why don't you experience PIYO with me!
My PIYO Fitness Test Group will start on July 7th.
Private message me or go to http://getfitwitheliana.com/piyostrength if you need more info.
Be blessed and I will talk to you soon!

PiYo Strength | Hardcore Definition, Intense Calorie, Allover Strength

I cannot wait until I start teaching this class in the Fall (dates and location to be announced), but better than that, the PiYo DVD series will be released in June.

PiYo Workout gives you hardcore definition, intense calorie burn, and allover strength—without weights, without jumps, and without destroying your body! Welcome to the world of ‪#‎PiYoWorkout‬! You can choose; take a live class with me (If you are around Ventura County, CA), or get the Piyo DVD Program and start your transformation right in the comfort of your home - and still have me as your Free Coach! Be the first to find out when PiYo is available! You could win a FREE PiYo kit.

Spring Cleaning (Your Body) In 21 Days!

 Summer is coming and it is time to start your Spring Cleaning process.  

Many of us spend time cleaning our closets, garages, kids' rooms, etc., but how many of us spend time cleaning our bodies?  

I have an invitation for you: would you like to Spring Clean Your Body in 21 days? I have 2 Spring Cleaning Challenges starting on April 14th and 16th. I would love you to join me in one of these journeys to a healthier life and body.  

You choose: 1) Do you want to eat healthy, control your food portion sizes and workout for 30 minutes a day and get great results? Join my 21 Day Fix challenge. I am actually going through a 21 Day Fix Challenge Group right now and I would love to share my journey with you! (http://getfitwitheliana.com/myjourney.) This challenge will start on April 14th.  

2) Now, if you really want to detox and cleanse your body to achieve a total Body Reset, join my 21 Day Beachbody Ultimate Reset Challenge. It is a breakthrough program that can help you release years of accumulated toxins, which can lead to premature aging and other health conditions such as obesity, diabetes, etc.. * I will be going through this challenge for the first time and I am looking forward to having you as my accountability partner. Keep in mind that you are discouraged to exercising while in this challenge, but you will be allowed to eat 3 meals a day!!! Find out more about it and join me! http://getfitwitheliana.com/ultimateresetchallenge  

If you are watching this video later than the dates mentioned above, just know that I run 21 Day Challenge Groups monthly. I hope to see you in one of them! 

Have a great day!

 *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease

 Join My Monthly Challenge Groups

21 DAY FIX- 30-Minute Workouts, Portion Control System! February 3rd!

In two days this incredible program will be here! Yesterday I shared with you the incredible nutrition format that the 21 day Fix has to offer. The eating plan that comes with it is the magic bullet in the 21 Day Fix. You will find color-coded containers that will guarantee you consume the appropriate amount of calories. It will also guide you to consume the right nutrients your body needs. 

Today I want to talk about the fitness portion of the 21 Day Fix. This program comes with 7 workouts and an additional 10 Minutes Abs Fix (I am looking forward to that!) The workouts are 30 minutes each and most of the moves are divided in 1-minute intervals. You will get a serious burn at the end of that minute for sure! You will need 2 sets of dumbbells or resistance bands. It is simple fitness and simple nutrition! Learn more about this program and join my 21 Day Challenge Group starting on February 17th. I will be your FREE Coach and I will be with you through your entire journey.http://getfitwitheliana.com/21dayfix

21 Day Fix- Portion Control Nutrition System

If you don't have your nutrition under control, all the exercise in the world can be undone.
Is the food part your biggest problem when you are trying to lose weight?
Maybe is because the "average" meal in this country can be 2-3x what is considered a normal portion size.
I am SO excited about the 21 Day Fix program that will be available this upcoming Monday, February 3rd.
The eating plan that comes with it is the magic bullet in the 21 Day Fix. You will find color-coded containers that will guarantee you consume the appropriate amount of calories. It will also guide you to consume the right nutrients your body needs.
The nutrition will be combined with 30-minute workouts that include cardio, strength training, pilates and yoga. It is a perfect combination to burn calories that you don't need!
Learn more about this program and join my 21 Day Challenge Group starting on February 17th. I will be your FREE Coach and I will be with you through your entire journey. http://getfitwitheliana.com/21dayfix

Build Your Business as A Beachbody Coach

If you love fitness and a healthy lifestyle, you already have the discipline necessary to be successful as a fitness coach. I have 2 spots available for people who are not afraid to study, learn, and grow. I will train you; the only thing you have to do is to receive the information and apply it. Anyone can do it - it doesn't matter if you understand anything about fitness or not. It is a great way to keep yourself accountable, get and stay in shape, help others do the same, and work from home.  For anyone age 18 and older. US and Canadian residents only. Contact me for more information - I'd love to have you join my team! http://GetPhysicallyAndFinanciallyFit.com

P90X3 Challenge Day 1- Total Synergistics and Day 2- Agility X

I started my P90X3 journey yesterday and I can say that it has been such an accomplishment to actually start and finish a P90X workout. If You are familiar with P90X and P90X2, they can both be a little bit too long. Not this one! Thirty Minutes in and out! You work hard and you are done! 
Yesterday I did Total Synergistics. It is a total body workout and all the movements included in this routine target the core and everything else. It was exactly what I needed. I had some balancing issues but I managed to finish it.
Today the workout was Agility X. The movements were set to 1 minute each and even though it included some plyometric bursts, I kept everything low-impact. When the workout was done, I was definitely wasted but feeling incredible. I am glad I had my recovery drink and that Tony Horton kept me entertained all the way! 
Tomorrow is Yoga X. I  am not a Yoga kind of person but I am looking forward to 30 minutes of pure"joy"and pain! 
Now it is time to drink some Shakeology! What about you? What was your workout for today? http://GetFitWithEliana.com

Get Physically and Financially Fit

If you love fitness and a healthy lifestyle, you already have the discipline necessary to be successful as a fitness coach. I have 2 spots available for people who are not afraid to study, learn, and grow. I will train you; the only thing you have to do is to receive the information and apply it. Anyone can do it - it doesn't matter if you understand anything about fitness or not. It is a great way to keep yourself accountable, get and stay in shape, help others do the same, and work from home.  For anyone age 18 and older. Go to http://GetPhysicallyAndFinanciallyFit.com to access the exclusive free video that shows you everything you need to know to take advantage of this exciting opportunity today. Happy New Year! #homebasedbusiness

P90X3 Review 2 - Total Synergistics- FOR BEGINNERS

It is not easy to say that I have gained 15lbs during the time I was recovering from my back injury. As much as I am disappointed with this kind of "failure", I am looking at it as an opportunity to get back in the game stronger and invite others to go on this journey with me. Many of us are making New Year's resolutions related to health and fitness. 
January 1st is the day that many gyms have a surge in membership sign ups and the workout DVDs fly out of the shelf to the hands of consumers that are ready to start over. But usually, by January 15th, all the hype is gone and we start set our goals for the following year because the plans for this year have already gone down in the drain. Would you like to change this path? Are you ready to Win? 
As John Maxwell says in his book "Sometimes You Win, Sometimes You Learn": The quality that distinguishes a successful person from an unsuccessful one who is otherwise like him is the capacity to manage disappointment and loss." 

Let me invite you to a year of recovery, a year of victory! I am starting a P90X3 for Beginners (And Advanced too) Challenge Group on January 6th. P90X3 is the new 30-minute workout that will challenge you and transform you. I have spaces available for 5 people who are committed to eat healthy, lose weight, and is ready to turn his/her life around. Would you join me? 

Watch this brief P90X3 DVD Review and contact me by leaving a reply below, messaging me on KIK (@ElianaDukes), or by going to my website: http://getfitwitheliana.com/fitness/p90x3

PS: If you think that P90X3 is too challenging for you, I will be hosting another Challenge Group where you can choose any of the Beachbody Workouts. I will be your Free Coach and I will assist you along the way. Let's get started! Happy New YOU!!!

P90X3 Review 1 - Opening the box- Free P90X3 Hat!

This is the Base Kit and here is what comes inside:
- 16 extreme 30-minute workouts on 8 DVDs • These explosive, high-intensity workouts are designed to get you ripped in 30 minutes a day.
- Fitness Guide • Your step-by-step guide to getting the most out of Tony's accelerated extreme fitness program. He breaks down every move so you know exactly what to do each day to achieve amazing results. 
- Nutrition Guide • A simplified approach to healthy eating designed to get you ripped—and help you stay that way.
- P90X3 Workout Calendars • Tony gives you each day's workout, so all you have 
to do is get in—and crush it.
- "How to Accelerate" DVD • This easy-to-follow P90X3 intro shows you how to 
achieve your best results in the fastest time.
-Exclusive Offer! Get a FREE bonus workout DVD "On One Leg" (a $19.95 value) when you order P90X3 through me (Coacheliana), your Beachbody Coach.
LIMITED-TIME EXCLUSIVE OFFER—Receive a premium-quality P90X3 hat (a $24.95 value) when you order P90X3 through me (Coacheliana), your Beachbody Coach.

http://getfitwitheliana.com/fitness/p90x3

P90X3 is here! Free P90X3 hat with purchase!

Have you seen Tony Horton's new 30-minute workouts? 
Tony took advantage of new science—which shows the greatest physical benefit of a workout comes in the first 30 minutes—by creating short, targeted, explosive routines that are specifically structured to maximize that initial 30-minute window of opportunity. We're talking no wasted time, no unnecessary movements, and no loss of intensity.  
The result? Each 30-minute workout leaves you looking like you've been tearing it up in the gym all day, every day. Don't be afraid of #P90X3. You don't need to have any experience with P90X workouts. Each workout shows a modifier (someone showing the movements for beginners) who will be there for you along the way.  
And I will sweeten the deal for you: I am giving away a free workout. The Hip Hop Abs Complete System featuring Shaun T. - What a perfect Christmas gift! -Are you ready to start the year 2014 right with this game changer workout? - Join my January 6th P90X3 Facebook Challenge Group. 

You will change your body and your life! Leave me a reply below or go to:http://getfitwitheliana.com/fitness/p90x3

Tired of commuting? Work from home!

 

 I love working from home. I usually share my Coach Office with my homeschooling daughter but she is not here with me today. Here's a quick snapshot of one of #MyCoachOffice. I like to get my computer and tablets and work from different parts of the house also- sometimes from my bedroom, sometimes from my living room, kitchen counter or from a coffee house. I like to get my business done!  I am glad that I don't have to commute and I don't have a boss. I can be here for my family and do the things I need to do during the day. You also can create the life you want. You just need to make a decision and then start working on it!

 

Dance and lose weight with Shaun T!

Get not one but TWO of Beachbody’s best-selling workouts – Hip Hop Abs and Rockin’ Body. Shaun T will get you dancing your way to fitness and you will be having fun while getting in shape. You can get the Shaun T Dance Challenge Pack for just $140, $20 off the regular Challenge Pack price, and $50 off if you were to buy the products separately! ! I’m going to get a Challenge Group started soon, so contact me now! 

Build lean muscles with Body Beast- Starting on Sept. 30th

Body Beast will be one of my next Challenge Groups starting on September 30th. My goal is to lose weight and add lean muscles to my body but I will not bulk up. Join me and my husband Don (that is looking forward to build  muscles and gain weight) using the workout called Body Beast .  What is Body Beast? #BodyBeast is Beachbody’s pro-level weight lifting program that will get you a lean, strong, and hard body using Dynamic Set Training. This muscle building program is designed to transform your body in just 90 days. Leave me a reply or Learn more:  http://getfitwitheliana.com/challenge.

Focus T25 Challenge- Week 7 Day 4- Upper Focus- with my cat Milo

Focus T25 Challenge- Week 7 Day 4- Upper Focus. I love this 25min workout because it integrates cardio and strength training moves focused only on your upper body. I used both the resistance bands that came with the program and also heavy weights. The sets are short so I made sure to challenge myself to the max. Do you need some motivation to get your fitness path started? Contact me today and I will help you all the way through your journey. I will be your Free Personal Coach. Focus T25 Challenge pack is on sale until August 31st. Don't wait any longer! Let's get started today! http://getfitwitheliana.com/fitness/focus-t25

My Hip Hop Abs Beachbody Challenger Maria won $1000!

I am SO proud of my Hip Hop Abs contestant Maria W. for following the plan, accomplishing her weight loss goal, and for being one of the Beachbody Challenge $1000 July 2013 winner. She purchased one of the amazing and effective Beachbody programs, she had a Coach (ME!!!), and she followed the fitness and nutrition plan provided. But Maria took one step forward; she entered the FREE Beachbody Challenge and she became accountable to her coach (Me!!) and she submitted her story to Beachbody. Now, Maria is a Beachbody Coach herself and she is helping other people get healthy and fit. Do you need some motivation to get your fitness path started? Or are you looking for a way to have a second income or a change in your career? Leave me a reply (or your email below), or contact me today and I will help you get started! Let's do it now! http://getfitwitheliana.com/contact

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Focus T25 Challenge- Week 7 Day 2- CORE CARDIO 2.0.

Focus T25 Challenge- Week 7 Day 2- CORE CARDIO 2.0. I confess that I almost cried today when Shaun T said TIME. The accomplishment I feel at the end of each workout is indescribable. If you are looking at these clips and you are thinking- THIS IS TOO CRAZY FOR ME- just know that you have an entire low-impact version waiting for you. Stay tuned because next week all my clips will be the low impact version. Do you need some motivation to get your fitness path started? Contact me today and I will help you all the way through your journey. I will be your Free Personal Coach. Focus T25 Challenge pack is on sale until August 31st. Don’t wait any longer!

Let’s get started today! http://getfitwitheliana.com/fitness/focus-t25

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Focus T25 Challenge- Week 7 Day 2- CORE CARDIO 2.0

Focus T25 Challenge- Week 7 Day 2- CORE CARDIO 2.0. I confess that I almost cried today when Shaun T said TIME. The accomplishment I feel at the end of each workout is indescribable. If you are looking at these clips and you are thinking- THIS IS TOO CRAZY FOR ME- just know that you have an entire low-impact version waiting for you. Stay tuned because next week all my clips will be the low impact version. Do you need some motivation to get your fitness path started? Contact me today and I will help you all the way through your journey. I will be your Free Personal Coach. Focus T25 Challenge pack is on sale until August 31st. Don't wait any longer! Let's get started today! http://getfitwitheliana.com/fitness/focus-t25