Counting down to my 50th! 112 days to go!

Counting down to my 50th! 112 days to go! #throwback to 1982! Remembering my beginning as a high-fashion model in Brazil. I was 16! Long, long, loong time ago! PORTUGUÊS: Contagem regressiva para os meus 50! 112 dias!! #flashback há 1982! Lembrando o meu início como uma modelo de alta-costura no Brasil. Eu tinha 16 anos! Muito, muito, muuiiito tempo l atrás!

#fashion #style #stylish #love #me #cute #50 #50Birthday #nails #hair #beauty #beautiful #instagood #pretty #swag #pink #eyes #design #model #dress #shoes #heels #styles #outfit #purse #glam

via Instagram http://ift.tt/1T2eUQD

Piyo Strength - Flow

One thing I missed the most while exercising, was stretching. I just kept going and going and my results were lack of flexibility and a low back problem.

Thanks to programs such as Piyo, I am stronger, flexible, and more prepared to enjoy my active days and to achieve more while performing more strenuous workouts.

The music is also incredible and Chalene Johnson's instructions are perfect.

I have Piyo Challenge groups starting every month. If you are ready to lose weight, get more flexible, and transform your body while enjoying great music, get in touch with me! I would love to have you participating in one of my Piyo Challenge Groups.

http://getfitwitheliana.com/blog/piyo-challenge-group

#piyostrength #pilates #yoga #flexibility #chalenejohnson