New Year, New Life, New You!!!

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I can't believe that Christmas Day came and went so quickly! Where did the time go? The year 2015 went by so fast! I am getting ready to start my own fitness challenge and I would love to have you join me! We are kicking off on January 11th (prep-time starting on January 4th). I am starting a FREE 14- Day Fitness/Motivational Group. FREE workouts. FREE meal plan. FREE coaching. Any Fitness level! WHO IS IN?  Happy New You!!! 

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Counting down to my 50th! 112 days to go!

Counting down to my 50th! 112 days to go! #throwback to 1982! Remembering my beginning as a high-fashion model in Brazil. I was 16! Long, long, loong time ago! PORTUGUÊS: Contagem regressiva para os meus 50! 112 dias!! #flashback há 1982! Lembrando o meu início como uma modelo de alta-costura no Brasil. Eu tinha 16 anos! Muito, muito, muuiiito tempo l atrás!

#fashion #style #stylish #love #me #cute #50 #50Birthday #nails #hair #beauty #beautiful #instagood #pretty #swag #pink #eyes #design #model #dress #shoes #heels #styles #outfit #purse #glam

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FREE 7-Day Eat, Move, Pray Accountability Group

FREE 7-Day Eat, Move, Pray Accountability Group starting NOW!. Download your free menus and shopping lists right now and let's get prepared! Recipes- Meal plans- Shopping Lists- Workouts- Devotionals - Support. Learn more by leaving a reply or see the link inside my profile. ‪
#‎eatmovepray‬ ‪#‎eathealthy‬ ‪#‎movegently‬ ‪#‎prayhard‬ ‪#‎portioncontrol‬ #quickworkouts #beachbodycoach #detox #healthyrecipes #recipes #health #food #bodybuilding #weightloss #training #healthyfood #foodpics #training #exercise #workout #spiritual #faith #faithful #God #grace #pray #prayers #scriptures #Jesus #inspiration #loseweight #gethealthy

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Open your heart to receive

Open your heart to receive. Stop expecting lack, suffering & loss. God is a GOOD Daddy & loves to surprise us! - Sandi Krakowski Have a great Friday!!! James 1:17 Every good gift and every perfect gift is from above, coming down from the Father of lights with whom there is no variation or shadow due to change.
#spiritual #faith #faithful #God #grace #pray #prayers #praying #amen #believe #trust #peace #calm #mind #hope #fitness #wisdom #compassion #forgiveness #thankful #knowledge #life #love #guidance #scriptures #Jesus #quote #inspiration

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Counting down to my 50th! - 119 Days!!!

Curly Hair Day - just for fun! PORTUGUÊS: Contagem regressiva até o meu aniversário de 50 anos - 119 Dias! Só no cabelão!!! ‪#‎birthday‬ ‪#‎50th‬ #bday #party #TagsForLikes.com #instabday #bestoftheday #birthdaycake #cake #friends #celebrate #photooftheday #instagood #candle #candles #happy #young #old #years #instacake #happybirthday #instabirthday #born #family

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FREE 7-Day Eat, Move, Pray Accountability Group starting NOW!

FREE 7-Day Eat, Move, Pray Accountability Group starting NOW! Download your free menus and shopping lists right now and let's get prepared! Recipes- Meal plans- Shopping Lists- Workouts- Devotionals - Support.
Learn more at: http://ift.tt/1Ppkmy9

‪#‎eatmovepray‬ ‪#‎eathealthy‬ ‪#‎movegently‬ ‪#‎prayhard‬ ‪#‎portioncontrol‬ ‪#‎cleaneating‬ #spiritual #faith #faithful #God #grace #pray #prayers #scriptures #Jesus #quote #inspiration #loseweight #gethealthy, #quickworkouts #beachbodycoach #detox #healthyrecipes #recipes #health #food #bodybuilding #weightloss #training #healthyfood #foodpics #training #exercise #workout

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Reason #2 Why Women Should Lift Weights

I Lift Weights to Change My Body Shape You may think your genes determine how you look. That’s not necessarily true. Weight training can slim you down, create new curves, and help avoid the “middle-age spread.” Just look at the amazing body transformations of the women who’ve completed weight training programs. Dropping only 3 percent of your body fat could translate into a total loss of 3 inches off your hips and thighs. And no, you won’t bulk up—women don’t have enough muscle-building hormones to gain a lot of mass like men do. If you keep your diet clean and create a calorie deficit, you’ll burn fat.

Resource: Whitney Provost @ Beachbody Blog

 #21dayfix #21DFX #bodybeast #beastmode #fitness #fitnesscoach #hammerandchisel

R

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Reason #1 Why Women Should Lift Weights

Why do I lift weights? IT BURNS MORE FAT! Did you know? When you do an intense weight-training program, your metabolism stays elevated and you continue to burn fat for several hours afterward. During regular cardio exercise, you stop burning fat shortly after the workout.

PORTUGUES: Porque as mulheres (e os homens) precisam fazer musculação? Queima mais gorduras! Você sabia? Quando você faz um programa de treinamento de peso, seu metabolismo permanece elevado e você continua a queimar gordura por várias horas depois do treino. Durante a aeróbica, você para de queimar gorduras logo após o treino.

#21dayfix #21DFX #bodybeast #beastmode #fitness #fitnesscoach #fitnessaddict #quickworkout #workout #bodybuilding #cardio #gym #train #training #p

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25 Ways to Drink More Water

Drink Water apps:  1- Water Your Body (Google Play) 2- Waterlogged (Apple Store)

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25 Ways to Drink More Water

By Kirsten Morningstar  

Let's do a simple nonscientific test to see if you are dehydrated right now. Pinch the skin on the back of your hand. Does your skin spring back into shape, like a gymnast sticking a landing? Or does it take its sweet time spreading out and settling? If your answer is the second one, you're in need of some H₂O.1

 

You've heard us say hundreds of times how important it is to drink plenty of water. That's because we can't say it enough! If you want to lose weight, you need to drink water. If you exercise, you need to drink water. If you want healthy skin, you need to drink water. Your body is comprised of 70% water (and your brain is 90% water!). Your blood and every cell in your body are made almost entirely from water. If you want to be alert, have organs that function properly, and get the most out of your workouts, you need to drink enough water. We get it. Drinking enough water to stay hydrated every day can be a daunting task. Here are 25 tips that will help. In the spirit of this article, how about pouring yourself a glass of water right now to sip as you read? Go ahead, we'll wait.

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Know how much you should drink

Knowing is half the battle, right? We recommend drinking half your body weight, in ounces of water, every day. So, if you weigh 180 pounds, divide that by 2. Your magic number would be 90. That's 90 ounces of water every day, a little more than 2.5 liters.

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Read The Rest of this list:

25 Ways To Drink More Water

21 Day Fix Recipe Book – FIXATE- Available Summer 2015

I am so excited that FIXATE, the new book that includes 101 of Autumn Calabrese’s favorite 21 Day Fix recipes is coming later this Summer. She even included her grandmas spaghetti sauce and meatballs recipes in there. 

Watch this video below with a little sneak peek of what is coming.

Learn more about 21 Day Fix and 21 Day Fix Extreme.


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21 Day Fix Sample- Upper Body Fix

I love this workout!!! In 30 minutes it targeted my entire upper body and I am feeling it!!! 
Ready for a major calorie burn in only 30 minutes? We made these workouts short so you can get in, get out, and get on with your day. But that's no excuse for taking it easy. The workouts will challenge you at every level to help maximize fat loss. And there's always a modifier on screen to show you how to dial down the intensity without losing the benefits.

 Get more information about this incredible program and my 21 Day Fix Test Group starting on October 21. Follow my linkhttp://getfitwitheliana.com/blog/21dayfixchallengepacksale or TEXT your NAME AND EMAIL TO 1 (805) 628-4135. I would love to hear from you!

http://getfitwitheliana.com/blog/21dayfixchallengepacksale 

3 Days to Refresh My Body - My Results

Why did I do the 3-Day Refresh?

I’ve been always a fan of cleaning out my body and I do it here and there. I was a vegan for a while (and now I am mostly vegetarian), so eating healthy is not so strange to me. During the Summer months, I was not “behaving” well regarding my eating habits and when I heard that Beachbody was releasing a 3-Day body cleansing program, I saw an opportunity that I could not miss!

My thoughts

I was very surprised how easy it was for me to go through this 3-Day experience. My biggest struggle was that I was too full! I thought I would be hungry all the time. I had an opportunity to lose 4 lbs and 2 inches in my hips (this is huge for me). I read about some people that lost 2bs and others up to 16 lbs!!! Crazy! No matter how many ‘pounds you lose, you will learn a new discipline towards a healthier lifestyle. You will feel so accomplished after you finish it, that you will want to do it again… and you know you will succeed!

  Check this link to get all the details of my experience and join one of my monthly challenge groups. I hope to see you soon! MY FULL REVIEW