Showing posts with label capoeira. Show all posts
Showing posts with label capoeira. Show all posts

Thursday, May 16, 2013

Turbo Jam Beachbody Challenge Group starting on June 3rd. Win a P90X Plus and other prizes!

Hi, everybody! How are you today? Are you getting ready for a great Summer? Are you prepared to face that swimsuit that has been hiding in your closet since last year? I have an invitation for you. My Kick, Sculpt, Jam, and Agility Challenges, starting on June 3rd -(Fitness+Nutrition+Accountability), will help you get in shape. There are 8 workouts for you to choose from and I know you will find the one that will be perfect for you. I am giving away prizes as well. Take a look at this workout- TURBO JAM- It is part of my Kick Challenge and I know you will love it. Go to my Challenge page for more information and have a great day: http://getfitwitheliana.com/challenge



Learn about The Challenge and how to win a P90X Plus workout.






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Friday, March 22, 2013

LES MILLS COMBAT POWER HIIT 1 Review


LES MILLS COMBAT POWER HIIT 1 -You will love the music and the instructors. Great calorie burner. LES MILLS COMBAT stand alone 7 workout DVDS combines exclusive moves from 6 martial arts disciplines (Karate/Kung Fu, Capoeira, Jiu Jitsu, Muay Thai/Kickboxing, Tae Kwon Do and Boxing.)
Beachbody and Les Mills International have teamed up once again to bring you a high-octane workout program based on the immensely popular BODYCOMBATgym classes taught in 80 countries around the world, with expert trainers, charttopping music—and muscle-shredding results. Now for the first time, LES MILLS COMBAT is available for home use. Contact me to participate in one of my Beachbody Challenge Groups where I will be your accountability partner and I will help you succeed in your health and fitness goals.
http://getfitwitheliana.com/fitness/beachbody-challenge-groups-explained

Thursday, March 7, 2013

My Les Mills Combat journey Day 32- POWER HIIT 1

I loved the variety of movements including, push ups, lunges, power lunges, squats with and without weights, sumo squats, inch-worm, planks, and the mountain climber (featured in this photo). I am looking forward to tomorrow’s workout. #LesMillsCombat #BeachbodyChallenge #Accountability #LesMillsPump #moretime #mixedmartialarts #thousandoaksfitness #brazilianjiujitsu #braziliancapoeira