Counting down to my 50th! 112 days to go! #throwback to 1982! Remembering my beginning as a high-fashion model in Brazil. I was 16! Long, lo...

Open your heart to receive. Stop expecting lack, suffering & loss. God is a GOOD Daddy & loves to surprise us! - Sandi Krakowski Hav...

I Lift Weights to Change My Body Shape You may think your genes determine how you look. That’s not necessarily true. Weight training can sli...

Why do I lift weights? IT BURNS MORE FAT! Did you know? When you do an intense weight-training program, your metabolism stays elevated and y...

I am so excited that FIXATE, the new book that includes 101 of Autumn Calabrese’s favorite 21 Day Fix recipes is coming later this Summer. ...

It's time to get seriously shredded! 21 DAY FIX makes losing weight so simple ... you never have to diet again. That's why it bec...

I love this workout!!! In 30 minutes it targeted my entire upper body and I am feeling it!!!  Ready for a major calorie burn in only 30 min...

No more excuses! It is time to do something or anything. Get it started and don’t be afraid to ask for help. I would love to be your health...

It is time to do something or anything. Get it started and don't be afraid to ask for help . I would love to be your health and fitness...

  Summer is coming and it is time to start your Spring Cleaning process.   Many of us spend time cleaning our closets, garage...

Grab a towel and prepare to sweat! Autumn Calabrese's drill-based 30-minute workout circuit doesn't waste anytime. She'll h...

  In two days this incredible program will be here! Yesterday I shared with you the incredible nutrition format that the 21 day Fix has t...

In two days this incredible program will be here! Yesterday I shared with you the incredible nutrition format that the 21 day Fix has to ...