The first day of the month of July is coming up tomorrow, and it means we will be moving into the second half of the year. Can you believe i...

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I am so excited that FIXATE, the new book that includes 101 of Autumn Calabrese’s favorite 21 Day Fix recipes is coming later this Summer. ...

Why do I love Piyo so much?   #Piyo  is the workout that changed my life back in 2013 when I had a back injury that “put me on my back” ...

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Wow, we only have 6 days until Thanksgiving. Are you getting ready? I am too! But I am also putting my finishing touches to my 7- Day FREE E...

Why should you care about core training? Training your core will result in incredible benefits in a short amount of time. I work out consi...

For a LIMITED TIME, you can get a great body in just 10 minutes a day with the 10-Minute Trainer Challenge Pack and save $70. Tony Horton h...

Why did I do the 3-Day Refresh? I’ve been always a fan of cleaning out my body and I do it here and there. I was a vegan for a while (and...

Strength training without weights for 30 minutes! This is what Piyo SCULPT is all about. You will work your entire body without lifting weig...

No more excuses! It is time to do something or anything. Get it started and don’t be afraid to ask for help. I would love to be your health...

Good morning! Are you looking for new oatmeal recipes? Take a look at this one: Baked Apple Cinnamon Oatmeal Total Time: 45 min. Prep Time:...

Focus T25 Challenge- Week 7 Day 2- CORE CARDIO 2.0. I confess that I almost cried today when Shaun T said TIME. The accomplishment I feel at...

Focus T25 Challenge- Week 6 Day 4- Dynamic Core workout. I am loving this DVD series!. Shaun T works us out from every angle. In 25 minutes ...

Don’t wait until 2014 to think about getting in shape. Do it now and SAVE. I have 3 Challenge packs that are on Sale for the month of August...

Everyone wants to have a good day, but not many people know what a good day looks like – much less how to create one.- John Maxwell (Today M...

Hamburger fans rejoice! Join Danny as he shows you an amazing recipe for roasted garlic and rosemary sirloin burgers. Download the Take Away...

Why am I so passionate about my Beachbody Challenge Groups? Because when you enter them, you will be able to change your body and your life....

Hi, everybody! How are you today? Are you getting ready for a great Summer? Are you prepared to face that swimsuit that has been hiding in y...