3 Days to Refresh My Body – My Results

Why did I do the 3-Day Refresh?

I’ve been always a fan of cleaning out my body and I do it here and there. I was a vegan for a while (and now I am mostly vegetarian), so eating healthy is not so strange to me.

During the Summer months, I was not “behaving” well regarding my eating habits and when I heard that Beachbody was releasing a 3-Day body cleansing program, I saw an opportunity that I could not miss!

My thoughts

I was very surprised how easy it was for me to go through this 3-Day experience.

My biggest struggle was that I was too full! I thought I would be hungry all the time.

I had an opportunity to lose 4 lbs and 2 inches in my hips (this is huge for me).

I read about some people that lost 2bs and others up to 16 lbs!!! Crazy!

No matter how many ‘pounds you lose, you will learn a new discipline towards a healthier lifestyle.

You will feel so accomplished after you finish it, that you will want to do it again… and you know you will succeed!

Check this link to get all the details of my experience and join one of my monthly challenge groups. I hope to see you soon!

MY FULL REVIEW

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3 Days to Refresh My Body - My Results

Why did I do the 3-Day Refresh?

I’ve been always a fan of cleaning out my body and I do it here and there. I was a vegan for a while (and now I am mostly vegetarian), so eating healthy is not so strange to me. During the Summer months, I was not “behaving” well regarding my eating habits and when I heard that Beachbody was releasing a 3-Day body cleansing program, I saw an opportunity that I could not miss!

My thoughts

I was very surprised how easy it was for me to go through this 3-Day experience. My biggest struggle was that I was too full! I thought I would be hungry all the time. I had an opportunity to lose 4 lbs and 2 inches in my hips (this is huge for me). I read about some people that lost 2bs and others up to 16 lbs!!! Crazy! No matter how many ‘pounds you lose, you will learn a new discipline towards a healthier lifestyle. You will feel so accomplished after you finish it, that you will want to do it again… and you know you will succeed!

  Check this link to get all the details of my experience and join one of my monthly challenge groups. I hope to see you soon! MY FULL REVIEW

Piyo Strength - Flow

One thing I missed the most while exercising, was stretching. I just kept going and going and my results were lack of flexibility and a low back problem.

Thanks to programs such as Piyo, I am stronger, flexible, and more prepared to enjoy my active days and to achieve more while performing more strenuous workouts.

The music is also incredible and Chalene Johnson's instructions are perfect.

I have Piyo Challenge groups starting every month. If you are ready to lose weight, get more flexible, and transform your body while enjoying great music, get in touch with me! I would love to have you participating in one of my Piyo Challenge Groups.

http://getfitwitheliana.com/blog/piyo-challenge-group

#piyostrength #pilates #yoga #flexibility #chalenejohnson

Do one thing at a time

Focus and don't be anxious! When I do things without truly focusing my mind on them, I immediately decrease my strength to do the work before me and do it well. Everyday I have to pray for Focus, and the Lord answers me. If not, I can be anxious and I accomplish absolutely nothing! Thank you, Lord!
Philippians 4:6 "Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done."
#pray #focus

PIYO Strength- Sculpt- Lower Body Segment

Strength training without weights for 30 minutes! This is what Piyo SCULPT is all about. You will work your entire body without lifting weights. You will be surprised that just by using your own body weight, you will get a challenging workout and great results. This is just a 2-minute sample of the lower body portion of it. I hope you like it!!!

Piyo was the instrument that helped me recover from a back injury that put me “on my back” from Sept 2013 to March 2014! I will always be grateful to Chalene Johnson for creating this incredible program.

Why don’t you experience PIYO with me!

My PIYO Fitness Test Group happens every month.

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Piyo Strength - SWEAT - Lower Body Segment

#PiyoStrength- SWEAT: A traditional Piyo workout that incorporates fast paced cardio, yoga-flows, and body weight resistance strength training to help sculpt your entire body.This is a 30 sec. quick video from the segment Lower Body. Part 2.
I did this workout first because it resembles the #PIYO Classes that I will be teaching in September and I am putting the finishing touches on the full video review that I shot yesterday.
Piyo was the instrument that helped me recover from a back injury that put me "on my back" from Sept 2013 to March 2014!  I will always be grateful  to #ChaleneJohnson for creating this incredible program.
Why don't you experience PIYO with me!
My PIYO Fitness Test Group will start on July 7th.
Private message me or go to http://getfitwitheliana.com/piyostrength if you need more info.
Be blessed and I will talk to you soon!

Happy New (half of the) Year!

Happy what? Yes, Happy New (half of the) Year! Do you remember January first when you made your New Year's Resolution? Did you nail them, did you blow them, or did you ignore them all together?
I don't want to alarm you, but next week, the month of July will be starting! Instead of looking at it and regretting about the opportunities that were missed, why not look at these next 6 months as gifts sent by God, so you can fulfill His/your desires.
Look at these incredible 185 days ahead as new beginnings and rejoice!

I love these verses in Lamentations 3:22-23 that say: The faithful love of the Lord never ends! His mercies never cease. Great is his faithfulness; his mercies begin afresh each morning.

We have dreams! I hope you have big dreams that will make you move.
Let's do it! Pray, ask for help, be accountable to someone.
Be encouraged and blessed today!
#encouragement #pray #dreambig #nevergiveup