21 Day Fix Review 2- PLYO FIX (Free DVD)

Grab a towel and prepare to sweat! Autumn Calabrese's drill-based 30-minute workout circuit doesn't waste anytime. She'll help you blast fat and torch calories as you accelerate your 21 Day Fix results. This PLYO FIX DVD is an Exclusive Offer! Get this FREE bonus workout DVD—Plyo Fix—(a $19.95 value) when you order 21 Day Fix through me, your Beachbody Coach.

As you watch this video, notice that I will be demonstrating movements both in high-impact and in low-impact styles. Anybody who is ready to get serious about health and fitness can do this video.

What is 21 Day Fix? 21 Day Fix is a nutrition and fitness program that makes losing weight so simple, anyone can do it. Easy-to-follow portion control and 30-minute workouts takethe guesswork out of losing weight to help you see results fast—up to 15 poundsin just 21 days! Whether you want to lose a few pounds before your next vacation or jump-start abigger weight-loss goal, 21 Day Fix is the program for you. It's simple, it's fast, and it works. If you're ready to get serious, 21 Day Fix can help you lose the weight.

Contact me to participate in one of my 21 Day Fix Monthly Challenge Groups or any other Beachbody Challenge Groups.  I will be your FREE COACH and accountability partner. I will help you succeed in your health and fitness goals. http://getfitwitheliana.com/21dayfix

What is the Beachbody Challenge?

The Beachbody Challenge is a proven system of fitness, nutrition, and support that empowers you to achieve your health and fitness goals, and it rewards you with cash and prizes for doing so.

 I have different challenge groups happening every month and I would love to show you more information about them.
 Let's get started!

21 DAY FIX- 30-Minute Workouts, Portion Control System! February 3rd!

 
In two days this incredible program will be here! Yesterday I shared with you the incredible nutrition format that the 21 day Fix has to offer. The eating plan that comes with it is the magic bullet in the 21 Day Fix. You will find color-coded containers that will guarantee you consume the appropriate amount of calories. It will also guide you to consume the right nutrients your body needs.

Today I want to talk about the fitness portion of the 21 Day Fix. This program comes with 7 workouts and an additional 10 Minutes Abs Fix (I am looking forward to that!)

The workouts are 30 minutes each and most of the moves are divided in 1-minute intervals. You will get a serious burn at the end of that minute for sure!

You will need 2 sets of dumbbells or resistance bands.

It is simple fitness and simple nutrition! Learn more about this program and join my 21 Day Challenge Group starting on February 17th. I will be your FREE Coach and I will be with you through your entire journey.http://ift.tt/1fs6wae

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21 DAY FIX- 30-Minute Workouts, Portion Control System! February 3rd!

In two days this incredible program will be here! Yesterday I shared with you the incredible nutrition format that the 21 day Fix has to offer. The eating plan that comes with it is the magic bullet in the 21 Day Fix. You will find color-coded containers that will guarantee you consume the appropriate amount of calories. It will also guide you to consume the right nutrients your body needs. 

Today I want to talk about the fitness portion of the 21 Day Fix. This program comes with 7 workouts and an additional 10 Minutes Abs Fix (I am looking forward to that!) The workouts are 30 minutes each and most of the moves are divided in 1-minute intervals. You will get a serious burn at the end of that minute for sure! You will need 2 sets of dumbbells or resistance bands. It is simple fitness and simple nutrition! Learn more about this program and join my 21 Day Challenge Group starting on February 17th. I will be your FREE Coach and I will be with you through your entire journey.http://getfitwitheliana.com/21dayfix

21 Day Fix- Portion Control Nutrition System

If you don't have your nutrition under control, all the exercise in the world can be undone.
Is the food part your biggest problem when you are trying to lose weight?
Maybe is because the "average" meal in this country can be 2-3x what is considered a normal portion size.
I am SO excited about the 21 Day Fix program that will be available this upcoming Monday, February 3rd.
The eating plan that comes with it is the magic bullet in the 21 Day Fix. You will find color-coded containers that will guarantee you consume the appropriate amount of calories. It will also guide you to consume the right nutrients your body needs.
The nutrition will be combined with 30-minute workouts that include cardio, strength training, pilates and yoga. It is a perfect combination to burn calories that you don't need!
Learn more about this program and join my 21 Day Challenge Group starting on February 17th. I will be your FREE Coach and I will be with you through your entire journey. http://getfitwitheliana.com/21dayfix

Recipe- Baked Apple Cinnamon Oatmeal

Good morning! Are you looking for new oatmeal recipes? Take a look at this one:

Baked Apple Cinnamon Oatmeal

Total Time: 45 min.

Prep Time: 5 min.

Cooking Time: 40 min.

Yield: 6 servings

Ingredients:

Nonstick cooking spray

3 cups old-fashioned rolled oats

1½ tsp. baking powder

1 tsp. ground cinnamon

¼ tsp. sea salt

2 cups unsweetened almond milk

2 large eggs

¼ cup unsweetened applesauce

2 Tbsp. raw honey

2 medium apples, chopped

Preparation:

1. Preheat oven to 400° F.

2. Lightly coat a 2-quart baking dish with spray.

3. Combine oats, baking powder, cinnamon, and salt in a medium bowl; mix well. Set aside.

4. Combine almond milk, eggs, applesauce, and honey in a large bowl; whisk to blend.

5. Add oat mixture to milk mixture; mix well.

6. Pour mixture into baking dish.

7. Bake for 20 minutes. Remove from oven; fold in chopped apples. Bake for an additional 20 minutes, or until top has browned.

Nutritional Information (per serving):

Calories: 248 – Fat: 5 g – Saturated Fat: 1 g – Cholesterol: 62 mg – Sodium: 273 mg – Carbohydrate: 44 g -Fiber: 6 g – Sugar: 14 g – Protein: 8 g

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Recipes from The Team Beachbody Newsletter

Disclaimer: Eliana Dukes is an Independent Team Beachbody Coach

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Build Your Business as A Beachbody Coach

If you love fitness and a healthy lifestyle, you already have the discipline necessary to be successful as a fitness coach. I have 2 spots available for people who are not afraid to study, learn, and grow. I will train you; the only thing you have to do is to receive the information and apply it. Anyone can do it - it doesn't matter if you understand anything about fitness or not. It is a great way to keep yourself accountable, get and stay in shape, help others do the same, and work from home.  For anyone age 18 and older. US and Canadian residents only. Contact me for more information - I'd love to have you join my team! http://GetPhysicallyAndFinanciallyFit.com