Reason #2 Why Women Should Lift Weights

I Lift Weights to Change My Body Shape You may think your genes determine how you look. That’s not necessarily true. Weight training can slim you down, create new curves, and help avoid the “middle-age spread.” Just look at the amazing body transformations of the women who’ve completed weight training programs. Dropping only 3 percent of your body fat could translate into a total loss of 3 inches off your hips and thighs. And no, you won’t bulk up—women don’t have enough muscle-building hormones to gain a lot of mass like men do. If you keep your diet clean and create a calorie deficit, you’ll burn fat.

Resource: Whitney Provost @ Beachbody Blog

 #21dayfix #21DFX #bodybeast #beastmode #fitness #fitnesscoach #hammerandchisel

R

via Instagram http://ift.tt/1M6vCx7

Reason #1 Why Women Should Lift Weights

Why do I lift weights? IT BURNS MORE FAT! Did you know? When you do an intense weight-training program, your metabolism stays elevated and you continue to burn fat for several hours afterward. During regular cardio exercise, you stop burning fat shortly after the workout.

PORTUGUES: Porque as mulheres (e os homens) precisam fazer musculação? Queima mais gorduras! Você sabia? Quando você faz um programa de treinamento de peso, seu metabolismo permanece elevado e você continua a queimar gordura por várias horas depois do treino. Durante a aeróbica, você para de queimar gorduras logo após o treino.

#21dayfix #21DFX #bodybeast #beastmode #fitness #fitnesscoach #fitnessaddict #quickworkout #workout #bodybuilding #cardio #gym #train #training #p

via Instagram http://ift.tt/1L3mIBz

25 Ways to Drink More Water

Drink Water apps:  1- Water Your Body (Google Play) 2- Waterlogged (Apple Store)

_________________________________________

25 Ways to Drink More Water

By Kirsten Morningstar  

Let's do a simple nonscientific test to see if you are dehydrated right now. Pinch the skin on the back of your hand. Does your skin spring back into shape, like a gymnast sticking a landing? Or does it take its sweet time spreading out and settling? If your answer is the second one, you're in need of some H₂O.1

 

You've heard us say hundreds of times how important it is to drink plenty of water. That's because we can't say it enough! If you want to lose weight, you need to drink water. If you exercise, you need to drink water. If you want healthy skin, you need to drink water. Your body is comprised of 70% water (and your brain is 90% water!). Your blood and every cell in your body are made almost entirely from water. If you want to be alert, have organs that function properly, and get the most out of your workouts, you need to drink enough water. We get it. Drinking enough water to stay hydrated every day can be a daunting task. Here are 25 tips that will help. In the spirit of this article, how about pouring yourself a glass of water right now to sip as you read? Go ahead, we'll wait.

____________________________________

Know how much you should drink

Knowing is half the battle, right? We recommend drinking half your body weight, in ounces of water, every day. So, if you weigh 180 pounds, divide that by 2. Your magic number would be 90. That's 90 ounces of water every day, a little more than 2.5 liters.

______________________________________

Read The Rest of this list:

25 Ways To Drink More Water

CIZE LIVE Certification!

I did it! I am a #CizeLive certified instructor!

#Cize #CIZEitUP #dancewithmetoday #danceathome #danceforfree #dance #dancer #dancing #dancerecital #music #song #songs #dancers #dancefloor #danceshoes #studio #instadance #instagood #workout #cheer #choreography #flexible #flexibility #practice #fun #funk #funky #hiphop

21 Day Fix Challenge Group

21 Day Fix and 21 Day Fix Extreme Challenge Group.

 

---

If you are a beginner, you should start with the 21 Day Fix. It is not easy, but it is a great way to get started.

What is 21 Day Fix?

---

More advanced? Try the 21 Day Fix Extreme

What is 21 Day Fix Extreme?

[embed]https://youtu.be/UfDgoEnQ9x0[/embed]       If you are thinking in getting started with 21 Day Fix or the 21 Day Fix Extreme, you are in the right place. Join my 21 Day Fix Challenge Group where you will be virtually with a group of people that will be reaching the same goals as you.  

What is the 21 Day Fix and the 21 Day Fix Extreme Challenge Group?

It is a 21-day monthly challenge where I will  keep you engaged and motivated throughout your journey. I will be sharing tips, recipes, and more that I will post to our private Facebook group page to keep you engaged. You can do one time or many different times throughout the year.

---

What is the commitment for a 21 Day Fix or 21 Day Fix Extreme Challenge Group?

• Workouts are 30 minutes per day (7 days a week) • Take photos and measurements on Days 1 and 21 • Follow the Eating Plan and use your containers • Follow the 21 Day Fix or the 21 Day Fix Extreme workout calendar • Commit to 21 days • Drink Shakeology daily • Interact with me, your Coach, and Group on Facebook®; share how you're feeling and encourage others to reach their goals • Equipment needs: Resistance bands or dumbbells

---

 

You may be asking right now... What do I need to do?

Purchase the 21 Day Fix or the 21 Day Fix Extreme Challenge Packs that will save you up to $60.

Or purchase the 21 Day Fix or the 21 Day Fix Extreme Programs only!

What is included inside a Challenge Pack?

• • 21 Day Fix or 21 Day Fix Extreme Workout Program – $59 Value
  • A Month’s Supply Of Shakeology – $129 Value
  • A 30 day trial Team Beachbody Club membership where you will be able to stream the workouts directly to your computer, tablet or phone (and also have access to other Beachbody best sellers workouts) – $12 – Value
  • $2 Shipping – Instead of  $23

  • That’s over a $225 Value….For Only $160 and in July $140!

  • If you are ready to order, do it right now!

To order the 21 Day Fix Base Kit with my Exclusive Offer (free workout) - CLICK HERE

To order the 21 Day Fix Challenge Pack with my Exclusive Offer (free workout) - CLICK HERE

To order the 21 Day Fix Extreme Base Kit with my Exclusive offer (free workout)- CLICK HERE

To order the 21 Day Fix Extreme Challenge Pack with my Exclusive Offer (free workout)- CLICK HERE

____________________________________________

21 Day Fix and 21 Day Fix Extreme Challenge Group Application

STARTING NOW!

If you would like to be considered for my upcoming challenge 

group please CLICK HERE!

PS. This challenge is for new BEACHBODY CUSTOMERS (WITHOUT A COACH) and my existing customers. If you are a coach or have another coach, please contact him/her to find out about their next upcoming challenge group.

                           

---

Do you want to try a different program? NO PROBLEM!!!

If you decide to use another program, please do so!

I have a Multi Challenge Group where you can workout to any of the Beachbody programs. Learn more about the Multi Challenge Group here.

Have an incredible Tuesday! Joshua 1.9.

Have I not commanded you? Be strong and courageous. Do not be frightened, and do not be dismayed, for the Lord your God is with you wherever you go.” 

via Instagram http://ift.tt/1IhHfB7

CIZE is here!!!

I am so excited to share with you that CIZE is available now!

CIZE is a dance program for everyone and makes exerCIZE something to look forward to! Professional choreographer and trainer Shaun T breaks down dance courses step-by-step, move-by-move, so that anyone can dance their way to fit in just 4 weeks. 

---

DO YOU...
  Want to get in shape and want to have fun doing it? If you’re tired of squats, lunges, push-ups, and boring cardio, then this program is for you. Shaun T teaches you the hottest choreographed dance routines to make losing weight and getting fi t an incredible, exhilarating experience!  

Want to learn how to dance? Can you tap your foot to the beat while you listen to music? Do you ever sing along to your favorite song? Then you can absolutely learn how to dance—and get in shape—by following Shaun T as he breaks down each routine into simple, doable steps.  

Have a dance experience already? Shaun T went back to his roots as a backup dancer to create these dance courses. The choreography will challenge you—and teach you new moves along the way!  

Want to workout with your family? Ever watch shows with your family and see dancers in music videos or television shows and say, “I wish I could do that?” Well now you can—together! Just stick with Shaun—he’ll teach you and your family the moves you see on TV.

---

  There are several ways to order CIZE:

  1) CIZE Base Kit: (59.95) - Includes: 6 dance courses on 3 DVDs, Get Started Guide, Eat Up! Guide, Beginner Calendar, 8 Count Abs, Weekend Survival Guide, Advanced Calendar, 24/7 Online Support- LEARN MORE

  2- CIZE Challenge Pack  that includes: CIZE Base kit, Shakeology, FREE 30-Day access to Beachbody On Demand (streaming your CIZE and any otherBeachbody workouts online) - Total: $160. You save $70. - LEARN MORE 

  3) Kickstart Challenge Pack includes: CIZE, Shakeology, 3 Day Refresh, FREE 30-Day access to Beachbody On Demand) - Total: $185, You save $95 - LEARN MORE 

---

Watch this 2-minute video below to understand what Cize Challenge Packs and Cize KickstartChallenge Packs are all about:

---

  Do you need help getting started? Join my CIZE - Dance With Me Today Challenge group! I am accepting my next challengers now! Reply to this email if you want to learn what CIZE is and try this amazing program that already is very popular. I will be coaching you step-by-step as I learn the new dance moves for the first time with you. My CIZE - Dance With Me Today challenge group is starting on August 3rd. CLICK HERE to learn more about my CIZE Challenge Group.

---

 

 

If you feel like you have "2 left feet" and this program is not for you at all, learn about my 21 Day Fix Challenge Groups.   I hope to hear from you soon!

Thanks,