Black Friday Savings- Give the Gift of Health

Hey guys, this holiday season, give yourself the gift of fitness or send your friends and family something they'll love all year long—the leaner, healthier body they'll get from these great Beachbody values! HUGE SAVINGS - up to 85%!

Programs on sale:
P90X, P902, P90x3, Insanity the Asylum, Turbo Fire, Les Mills Pump, Les Mills Combat, Slim in 6, Hip Hop Abs (dancing series)

Acessories: Stability balls, medicine balls, Combat Training Gloves, Barbells, Barbel weights, Jump mat, step.

Supplies are limited, so act fast to take advantage of these huge holiday savings. http://getfitwitheliana.com/savings

It's time to get seriously shredded!

It's time to get seriously shredded!

21 DAY FIX makes losing weight so simple...you never have to diet again. That's why it became America's #1 fitness and nutrition program. Now, celebrity trainer and national bikini competitor Autumn Calabrese is going to ramp up the intensity to help you shred up and shed off those final pounds...with 21 DAY FIX EXTREME. Find out about it! 

See when 21 Day Fix® EXTREME is available and enter to win it FREE:*

21 Day Fix Extreme... are you ready?

* No purchase necessary. There will be one winner selected by a random drawing of all entrants. Winner will be notified on or before February 28, 2015. Open to legal residence of the United States and Canada who are at least 18 years old at the time of entry.

Eat Clean, Move Gently, and Pray Hard Accountability Group

Wow, we only have 6 days until Thanksgiving. Are you getting ready? I am too! But I am also putting my finishing touches to my 7- Day FREE Eat Clean, Move Gently, and Pray Hard Accountability Group. We will be spending 7 days together, getting ready to end the year 2014 right. Why wait until 2015 to get started? Will you join me? More details to come. Have a great day!

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Take Care of Your Midsection! It Is Important!

Why should you care about core training? Training your core will result in incredible benefits in a short amount of time. I work out consistently, but I have to confess that sometimes I don’t work my core as much as I should. Having a flat tummy doesn’t mean you have a strong core. A strong core improves your posture, decreases your chance of back injury, increases your power and functionality, and gives you a great-looking lean midsection. Why core training is so popular lately? It is simple: sitting leads to a weak core. Think about your day? Do you drive to work? Do you work 8 hours or so at your desk and then drive for another 30 or 60 minutes? That is a lot of sitting! But even if you don’t sit a lot, if you don’t exercise your overall muscles, you will develop a weak core.

What to do? Find a fitness routine that will incorporate core training. It is important! Don’t let time pass you by.

Why don’t you join me?

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21 Day Fix Sample- Upper Body Fix

I love this workout!!! In 30 minutes it targeted my entire upper body and I am feeling it!!! 
Ready for a major calorie burn in only 30 minutes? We made these workouts short so you can get in, get out, and get on with your day. But that's no excuse for taking it easy. The workouts will challenge you at every level to help maximize fat loss. And there's always a modifier on screen to show you how to dial down the intensity without losing the benefits.

 Get more information about this incredible program and my 21 Day Fix Test Group starting on October 21. Follow my linkhttp://getfitwitheliana.com/blog/21dayfixchallengepacksale or TEXT your NAME AND EMAIL TO 1 (805) 628-4135. I would love to hear from you!

http://getfitwitheliana.com/blog/21dayfixchallengepacksale 

Do you need help? Ask for it!!!

Do you like cinnamon rolls? I do! But I don't think they like me!!! I love the book Made to Crave: Satisfying Your Deepest Desire with God, Not Food by Lysa TerKeurst. She says like it is!!! It is so funny when we come up with all the reasons and excuses that prevent us to change.  We let  a cinnamon roll win over us, first thing in the morning. I struggle too, so you are not alone. But I surround myself with people who keep me accountable.

Sometimes we just need a little help! You just need someone to be there for you. 

Do you need help? Ask for it!!! Don't hide anymore.

Let's do this together! Join one of my Fitness and Health accountability groups starting on October 6th! 

http://getfitwitheliana.com/challenge

 #motivation #fitfam #power #nevergiveup  #life #encouragement#believe #fitspo #strength #mommyfit #fit #workoutdaily #wellness #accountability  #live #health #strong #pray #selfcontrol #weightlossjourney

Fitness Coach Training- Get paid to workout.

I am determined to pay it forward and share this blessing with others that are struggling not only with their health, but also with their finances.
You don't need to have any special skills or knowledge about health, nutrition, fitness, or business.
You just need to be ready! 
http://getfitwitheliana.com/30daycoachtraining