Shaun T's Rockin' Body - 7 workouts for only $19.99!

I love to dance! I used to teach dance classes at least 3 times a week and I miss it!!!. 
Yesterday I decided to add one more workout to my Chalean Extreme Challenge that I am participating in. I used my Rockin' Body workout DVDs and I had the best time.

Rockin Body was created by Shaun T - who created the Insanity workouts. It is so much fun!!! The best thing now is that Rockin Body is only $19.99!

This is it! 7 Workouts for $19.99 ($40 off from the original $59.99 price). Here is a video I shot a while ago showcasing some of the Rockin Body moves. For some of you, you will recognize the moves because I use lots of them in my Dance de La Soul classes in Montana. Enjoy it!

Learn more about Rockin' Body

I’m too busy to work out

Excuses, excuses, excuses! There are so many that can stop you on your tracks but when your body starts to "scream" for a change, you can not ignore the GET HEALTHY  message anymore.

We have been dealing with 4 common excuses that people use to avoid getting fit.

1- “I don’t know how to get started”

2- “I’m too busy to work out”

3- “I’m too overweight to get in shape”

4- “I’m too old to work out”

Today is excuse #2: I’m too busy to work out

Watch the video below and learn how to get started. It is simple. Find out more by going to the Get Fit With Eliana on FACEBOOK or to the website. Become a Team Beachbody Member (it’s free!) and start moving today! Enter one of my Beachbody Challenge Groups and I will coach you all the way through your fitness journey. Join me and many people from all over this country who are committed to change their bodies and their lives for 2013. You will only receive invitations from me, if you become a Member of Team Beachbody. If  you have any questions please send me a message on Facebook or here.

If you are in the Thousand Oaks, CA area, you can workout with me live at my Kick, Sculpt and Jam classes every Saturday at 10:15am. Click here for more information:

Let me know how I can help you.

Have a great day!

If you missed last week's excuse : "I don't know how to get started" please click here: http://thebraziliancoachsite.blogspot.com/2012/11/i-dont-know-how-to-get-started.html

If you cannot see the video above on your iPad, iPhone, or your iPod Touch, please click here 

"I Don't Know How to Get Started"

Are you stuck? Are you looking for a reason to get started in your health and fitness journey but instead you are finding excuses that are paralyzing you?

We will be dealing with 4 common excuses that people use to avoid getting fit.
1- "I don't know how to get started"
2- "I'm too busy to work out"
3- “I’m too overweight to get in shape”
4- “I'm too old to work out"

Excuse #1: I don't know how to get started.
Watch the video below and learn how to get started. It is simple. Find out more by going to the Get Fit With Eliana on FACEBOOK or to the website. Become a Team Beachbody Member (it's free!) and start moving today! Enter one of my Beachbody Challenge Groups and I will coach you all the way through your fitness journey. Join me and many people from all over this country who are committed to change their bodies and their lives for 2013. You will only receive invitations from me, if you become a Member of Team Beachbody. If  you have any questions please send me a message on Facebook or here.

If you are in the Thousand Oaks, CA area, you can workout with me live at my Kick, Sculpt and Jam classes every Saturday at 10:15am. Click here for more information:
Let me know how I can help you.

Have a great day!

If you cannot see the video above on your iPad, iPhone, or your iPod Touch, please click here

I need your help too! Let’s be accountable to one another- Fitness Challenge!

I usually workout very early in the morning or late in the evening. I decided to get as much work done this morning and for this reason I postponed my workout to the afternoon. What a big mistake! My body was not ready to move at 2pm. I was tired, hot, huffing and puffing, or as my daughter said: "you were gasping, Mom." With all that going against me, I finished my workout. It was hard but I did it! I just want encourage you to keep on going even when you think you can't. If you have to take a break here and there, do it! Be encouraged to listen to your body. Some days are better than others, but everyday is a "perfect day" to workout. I am accountable to a couple of people that are doing my September Beachbody Challenge Groups. We check on each other via email, private groups, texting, etc.

 

I would love to invite you to my next Challenge Groups starting on October 15th where you'll have support to persevere in your fitness journey during the Holiday Season. Contact me today! The workout I did today was Les Mills Pump- STEP. Here is a video I shot a while ago doing this same workout. I hope you enjoy it!

Learn more about my Beachbody Challenge Groups!

The Beachbody Challenge- Lose weight, get healthy, win money, change your life!

 The Year 2013 is approaching fast. Why don't you start the new year already in shape? Don't wait until January 1st to get started. Do it now! Enter the Beachbody Challenge. It is FREE to sign up and you will have a chance to win some serious cash and a new body: two New Year's goals already taken care before you even start the year. Just click on the link above to get started and I will Coach you through your transformation. Get started now!!!

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  You can also visit my Beachbody Challenge Groups page to find when my next one will get started. Beachbody Challenge Groups Explained

Do you want to try Brazil Butt Lift for only $14.95$?

Just 6 more days to try Brazil Butt Lift Challenge Pack for $14.95.
You will be ready to change your life as you join me at my Beachbody Challenge Groups starting on August 13th. Also learn more about purchasing Turbo Fire and Brazil Butt Lift packs for only $14.95 each

Make your choice and start it now!!!!

Beachbody® Challenge Packs are the complete package, offering total support for achieving health and fitness goals.
 The formula? Fitness + Nutrition + Support = Success!

FAQs for TBB SHOP


Q:  What is included in the Challenge Pack Trial Offer?
A: Beachbody® Challenge Packs are the complete package, offering total support for achieving health and fitness goals. The formula? Fitness + nutrition + support = Success!
Your Challenge Pack Trial Offer includes:
1) Choice of one of Beachbody’s 3 top-selling fitness programs: P90X®, TurboFire®, or Brazil Butt Lift®
2)  Your first 30-day supply of Shakeology® delivered through Home Direct, our monthly autoship 
program.
3)  A 30-day trial to Team Beachbody VIP Club membership.
See below for details on how the VIP Club membership works.  

Q:  How much does the Challenge Pack Trial Offer cost?
A: We are so confident that you’ll see results with the Challenge Pack that we are going to let you try it FREE for 30 days. All you have to do is pay $14.95 shipping & handling, plus applicable tax.*  
After 30 days, if you keep the product, we’ll bill you the full amount of the pack.
•  P90X Challenge Pack = $205 - Savings up to $46.00
•  TurboFire Challenge Pack = $205 - Savings up to $46.00
•  Brazil Butt Lift Challenge Pack = $160 - Saving up to $43.00

Here is how to order:
1. Go to http://www.beachbodycoach.com/coacheliana
2. Click on Shop

3. Click the “Trial Offers” button in the left hand navigation.

4. Choose your Challenge Pack.

5. Check out. Make sure to join my Team- CoachEliana. If you don't see my name on the bottom of the check out page contact me.

6) Email me your order information and I will give you the link to my P90x Challenge Group on Facebook starting on August 13th.
I will be starting other 3 Challenge Groups on August 13th, 2012: P90X (Trial Package), Turbo Fire (Trial Package), and Insanity. Get your Beachbody Package today!

7) For more information just contact me or visit my Facebook page: Change Today Fitness

Do you want to try P90X for only $14.95$?

Just 7 more days to try P90X Challenge Pack for $14.95.
You will be ready to change your life as you join me at my Beachbody Challenge Groups starting on August 13th. Also learn more about purchasing Turbo Fire and Brazil Butt Lift packs for only $14.95 each

Make your choice and start it now!!!!

Beachbody® Challenge Packs are the complete package, offering total support for achieving health and fitness goals.
 The formula? Fitness + Nutrition + Support = Success!

FAQs for TBB SHOP


Q:  What is included in the Challenge Pack Trial Offer?
A: Beachbody® Challenge Packs are the complete package, offering total support for achieving health and fitness goals. The formula? Fitness + nutrition + support = Success!
Your Challenge Pack Trial Offer includes:
1) Choice of one of Beachbody’s 3 top-selling fitness programs: P90X®, TurboFire®, or Brazil Butt Lift®
2)  Your first 30-day supply of Shakeology® delivered through Home Direct, our monthly autoship 
program.
3)  A 30-day trial to Team Beachbody VIP Club membership.
See below for details on how the VIP Club membership works.  

Q:  How much does the Challenge Pack Trial Offer cost?
A: We are so confident that you’ll see results with the Challenge Pack that we are going to let you try it FREE for 30 days. All you have to do is pay $14.95 shipping & handling, plus applicable tax.*  
After 30 days, if you keep the product, we’ll bill you the full amount of the pack.
•  P90X Challenge Pack = $205 - Savings up to $46.00
•  TurboFire Challenge Pack = $205 - Savings up to $46.00
•  Brazil Butt Lift Challenge Pack = $160 - Saving up to $43.00

Here is how to order:
1. Go to http://www.beachbodycoach.com/coacheliana
2. Click on Shop

3. Click the “Trial Offers” button in the left hand navigation.

4. Choose your Challenge Pack.

5. Check out. Make sure to join my Team- CoachEliana. If you don't see my name on the bottom of the check out page contact me.

6) Email me your order information and I will give you the link to my P90x Challenge Group on Facebook starting on August 13th.
I will be starting other 3 Challenge Groups on August 13th, 2012: Brazil Butt Lift (Trial Package), Turbo Fire (Trial Package), and Insanity. Get your Beachbody Package today!

7) For more information just contact me or visit my Facebook page: Change Today Fitness