Sculpt Your Way to Fitness with Les Mills Pump!

Summer will be here soon and I want to invite you to get fit, eat healthier, and experience a new body and a new life.  I have 3 Fitness Challenges coming up starting on May 13th. You will be working out from the comfort of your home. They are all based on the Kick or Sculpt or Dance concept. You choose if you want to Kick (using Les Mills Combat or Turbo Jam), if you want to Sculpt (using Les Mills Pump or P90X2), or if you want to Dance (using Shaun T's Dance pack that includes Hip-Hop Abs and Rockin' Body).  I will help you to get started and follow through your journey. We will do it together.

Les Mills Pump- What is it?

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Les Mills Pump Workout- See it for yourself!

 

Join my Beachbody Challenge Group and get the accountability you will need to succeed!

Get your Challenge pack and SAVE BIG!!!

Beachbody Challenge Packs are the complete package, offering total support for achieving health and fitness goals. The formula? Fitness + nutrition + support = success!

Challenge Pack 245 includes- 

• Fitness: Les Mills Pump
• Nutrition: Choice of Shakeology Chocolate, Greenberry, or Tropical on Home Direct.
• Accountability: Team Beachbody Club 30 Days Free Membership.
• Costs $245, plus tax. Includes FREE shipping. If you bought everything individually, you would pay $350. Just Shakeology alone is $130.00!!! You are saving $105!!!

Get The Les Mills Pump Challenge Pack and Save

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Click HERE if you want to purchase Les Mills Pump workout only.

LES MILLS COMBAT POWER HIIT 1 Review

LES MILLS COMBAT POWER HIIT 1 -You will love the music and the instructors. Great calorie burner. LES MILLS COMBAT stand alone 7 workout DVDS combines exclusive moves from 6 martial arts disciplines (Karate/Kung Fu, Capoeira, Jiu Jitsu, Muay Thai/Kickboxing, Tae Kwon Do and Boxing.)

Beachbody and Les Mills International have teamed up once again to bring you a high-octane workout program based on the immensely popular BODYCOMBATgym classes taught in 80 countries around the world, with expert trainers, charttopping music—and muscle-shredding results. Now for the first time, LES MILLS COMBAT is available for home use. Contact me to participate in one of my Beachbody Challenge Groups where I will be your accountability partner and I will help you succeed in your health and fitness goals.
http://getfitwitheliana.com/fitness/beachbody-challenge-groups-explained

My Journey- Day 43- LES MILLS COMBAT 60 LIVE: ULTIMATE WARRIOR’S WORKOUT

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I absolutely love this workout! It is LIVE  and it is ALIVE! The instructors and the music keep me going even when I feel that I can't go anymore. One thing in particular that I love about this segment is the Capoeira and Brazilian Jiu-Jitsu that comes towards the middle of this 60-minute workout. By the end of it, I felt my legs (lots of lunges), my upper and lower body, and myr abs. It is a complete workout- challenging and fun! What about you? Why don't you join me? Contact me about my next Challenge Groups starting on April 1st. Fitness+Nutrition+Accountability=Success! This is what a Beachbody Challenge Group is all about! Contact me today!

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To Learn about Les Mills Combat, click here To Learn more about my Beachbody Challenge Groups, click here.

My Les Mills Combat journey Day 32- POWER HIIT 1

I loved the variety of movements including, push ups, lunges, power lunges, squats with and without weights, sumo squats, inch-worm, planks, and the mountain climber (featured in this photo). I am looking forward to tomorrow’s workout. #LesMillsCombat #BeachbodyChallenge #Accountability #LesMillsPump #moretime #mixedmartialarts #thousandoaksfitness #brazilianjiujitsu #braziliancapoeira

Les Mills Combat is... Strength!

Do you think Les Mills Combat is only a Cardio workout? Think again! 

My Journey-Day 2- LES MILLS COMBAT / POWER HIIT 1 and INNER WARRIOR: STRETCH AND STRENGTH

WOW! I was challenged! It was my first time doing this workout and I was pleasantly surprised that Power HIIT 1 included weight training. Lots of squats, dead rows, shoulder, push-ups, and core work. How can I forget the Power jumps and power lunges? Well, the good thing about this particular Challenge is that everyone can do it, giving you the choice to taylor it to your fitness level. Every DVD has someone modifying the movements so you can do everything low impact. I know some days will be better than others and I will have the choice to bring it "Down a Notch" if it is needed!
The reward was the INNER WARRIOR: STRETCH AND STRENGTH workout. Great 20 minutes getting my flexibility back. I confess that I don't do much stretching and I am glad that it is one of the components of this great Les Mills Combat workout.

Here is a little preview of What this workout is all about:


Learn more about Les Mills Combat

My Journey-Day 1- LES MILLS COMBAT / COMBAT 30: KICK START

Loved this workout!!!! The instructors Dan and Rachel are incredible! I love their accents (I felt right at home). The music is incredible and fun! The best way to be successful is to make sure to learn the movements. In the instructional DVD that comes with the program, Dan and Rachel break each movement to a simplicity that makes you understand what you are actually doing. The workout is a a blend of the most dynamic moves from karate, tae kwon do, boxing, muay thai/kickboxing, Brazilian capoeira, and Brazilian jiujitsu. http://youtu.be/CuTdiaD1SlI


Learn more about Les Mills Combat