I absolutely love this workout! It is LIVE and it is ALIVE! The instructors and the music keep me going even when I feel that I can't go anymore. One thing in particular that I love about this segment is the Capoeira and Brazilian Jiu-Jitsu that comes towards the middle of this 60-minute workout. By the end of it, I felt my legs (lots of lunges), my upper and lower body, and myr abs. It is a complete workout- challenging and fun! What about you? Why don't you join me? Contact me about my next Challenge Groups starting on April 1st. Fitness+Nutrition+Accountability=Success! This is what a Beachbody Challenge Group is all about! Contact me today!
