Wow, we only have 6 days until Thanksgiving. Are you getting ready? I am too! But I am also putting my finishing touches to my 7- Day FREE Eat Clean, Move Gently, and Pray Hard Accountability Group. We will be spending 7 days together, getting ready to end the year 2014 right. Why wait until 2015 to get started? Will you join me? More details to come. Have a great day!
What to do? Find a fitness routine that will incorporate core training. It is important! Don’t let time pass you by.
..png)
For a LIMITED TIME, you can get a great body in just 10 minutes a day with the 10-Minute Trainer Challenge Pack and save $70.
Tony Horton has stacked his most effective moves into a 10-minute total-body workout that will show you real results in 60 days.
Your Challenge Pack also includes Shakeology, the superfood shake that helps give you energy, reduce cravings and accelerate your fitness results, plus a free 30-day membership to TeamBeachbody club.
Even someone as busy as you can find 10 minutes to get the body you want! Get the 10-Minute Trainer Challenge pack for a limited time and save $70!
I’ve been always a fan of cleaning out my body and I do it here and there. I was a vegan for a while (and now I am mostly vegetarian), so eating healthy is not so strange to me.
During the Summer months, I was not “behaving” well regarding my eating habits and when I heard that Beachbody was releasing a 3-Day body cleansing program, I saw an opportunity that I could not miss!
I was very surprised how easy it was for me to go through this 3-Day experience.
My biggest struggle was that I was too full! I thought I would be hungry all the time.
I had an opportunity to lose 4 lbs and 2 inches in my hips (this is huge for me).
I read about some people that lost 2bs and others up to 16 lbs!!! Crazy!
No matter how many ‘pounds you lose, you will learn a new discipline towards a healthier lifestyle.
You will feel so accomplished after you finish it, that you will want to do it again… and you know you will succeed!
Check this link to get all the details of my experience and join one of my monthly challenge groups. I hope to see you soon!
MY FULL REVIEW
Focus and don't be anxious! When I do things without truly focusing my mind on them, I immediately decrease my strength to do the work before me and do it well. Everyday I have to pray for Focus, and the Lord answers me. If not, I can be anxious and I accomplish absolutely nothing! Thank you, Lord!
Philippians 4:6 "Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done."
#pray #focus
Strength training without weights for 30 minutes! This is what Piyo SCULPT is all about. You will work your entire body without lifting weights. You will be surprised that just by using your own body weight, you will get a challenging workout and great results. This is just a 2-minute sample of the lower body portion of it. I hope you like it!!!
No more excuses!
It is time to do something or anything. Get it started and don’t be afraid to ask for help.
I would love to be your health and fitness accountability partner and coach. I am someone just like you, who needs to keep up with my health and fitness as I move along through my busy days and my busy (and exciting) life.
It can be hard sometimes but together, with encouragement, prayer and perseverance, we can do it.
Leave a reply below, message me, or go to http://ift.tt/1hw53TM to learn more about how to achieve a new body and a new life.
Have an incredible day and be blessed!
It is time to do something or anything. Get it started and don't be afraid to ask for help.
I would love to be your health and fitness accountability partner and coach. I am someone just like you, who needs to keep up with my health and fitness as I move along through my busy days and my busy (and exciting) life.
It can be hard sometimes but together, with encouragement, prayer and perseverance, we can do it.
Leave a reply below, message me, or go to http://GetFitWithEliana.com to learn more about how to achieve a new body and a new life.
Have an incredible day and be blessed!
#discipline #noexcuses #justdoit
I was so blessed by the following Bible verse this morning. Have a wonderful day (with very good thoughts)!
Philippians 4:8 (NLT) "And now, dear brothers and sisters, one final thing. Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise."
PORTUGUÊS:Eu fui muito abençoada por este verso da Bíblia, esta manhã. Tenha um dia maravilhoso (com muito bons pensamentos)!
Filipenses 4:8 "Finalmente, irmãos, tudo o que for verdadeiro, tudo o que for nobre, tudo o que for correto, tudo o que for puro, tudo o que for amável, tudo o que for de boa fama, se houver algo de excelente ou digno de louvor, pensem nessas coisas."
Good morning! Are you looking for new oatmeal recipes? Take a look at this one:
Baked Apple Cinnamon Oatmeal
Total Time: 45 min.
Prep Time: 5 min.
Cooking Time: 40 min.
Yield: 6 servings
Ingredients:
Nonstick cooking spray
3 cups old-fashioned rolled oats
1½ tsp. baking powder
1 tsp. ground cinnamon
¼ tsp. sea salt
2 cups unsweetened almond milk
2 large eggs
¼ cup unsweetened applesauce
2 Tbsp. raw honey
2 medium apples, chopped
Preparation:
1. Preheat oven to 400° F.
2. Lightly coat a 2-quart baking dish with spray.
3. Combine oats, baking powder, cinnamon, and salt in a medium bowl; mix well. Set aside.
4. Combine almond milk, eggs, applesauce, and honey in a large bowl; whisk to blend.
5. Add oat mixture to milk mixture; mix well.
6. Pour mixture into baking dish.
7. Bake for 20 minutes. Remove from oven; fold in chopped apples. Bake for an additional 20 minutes, or until top has browned.
Nutritional Information (per serving):
Calories: 248 – Fat: 5 g – Saturated Fat: 1 g – Cholesterol: 62 mg – Sodium: 273 mg – Carbohydrate: 44 g -Fiber: 6 g – Sugar: 14 g – Protein: 8 g
Recipes from The Team Beachbody Newsletter
Disclaimer: Eliana Dukes is an Independent Team Beachbody Coach
