Why should you care about core training? Training your core will result in incredible benefits in a short amount of time. I work out consistently, but I have to confess that sometimes I don’t work my core as much as I should. Having a flat tummy doesn’t mean you have a strong core. A strong core improves your posture, decreases your chance of back injury, increases your power and functionality, and gives you a great-looking lean midsection. Why core training is so popular lately? It is simple: sitting leads to a weak core. Think about your day? Do you drive to work? Do you work 8 hours or so at your desk and then drive for another 30 or 60 minutes? That is a lot of sitting! But even if you don’t sit a lot, if you don’t exercise your overall muscles, you will develop a weak core.
What to do? Find a fitness routine that will incorporate core training. It is important! Don’t let time pass you by.
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