Piyo Strength - SWEAT - Lower Body Segment

#PiyoStrength- SWEAT: A traditional Piyo workout that incorporates fast paced cardio, yoga-flows, and body weight resistance strength training to help sculpt your entire body.This is a 30 sec. quick video from the segment Lower Body. Part 2.
I did this workout first because it resembles the #PIYO Classes that I will be teaching in September and I am putting the finishing touches on the full video review that I shot yesterday.
Piyo was the instrument that helped me recover from a back injury that put me "on my back" from Sept 2013 to March 2014!  I will always be grateful  to #ChaleneJohnson for creating this incredible program.
Why don't you experience PIYO with me!
My PIYO Fitness Test Group will start on July 7th.
Private message me or go to http://getfitwitheliana.com/piyostrength if you need more info.
Be blessed and I will talk to you soon!