P90X3 Review 2 - Total Synergistics- FOR BEGINNERS

It is not easy to say that I have gained 15lbs during the time I was recovering from my back injury. As much as I am disappointed with this kind of "failure", I am looking at it as an opportunity to get back in the game stronger and invite others to go on this journey with me. Many of us are making New Year's resolutions related to health and fitness. 
January 1st is the day that many gyms have a surge in membership sign ups and the workout DVDs fly out of the shelf to the hands of consumers that are ready to start over. But usually, by January 15th, all the hype is gone and we start set our goals for the following year because the plans for this year have already gone down in the drain. Would you like to change this path? Are you ready to Win? 
As John Maxwell says in his book "Sometimes You Win, Sometimes You Learn": The quality that distinguishes a successful person from an unsuccessful one who is otherwise like him is the capacity to manage disappointment and loss." 

Let me invite you to a year of recovery, a year of victory! I am starting a P90X3 for Beginners (And Advanced too) Challenge Group on January 6th. P90X3 is the new 30-minute workout that will challenge you and transform you. I have spaces available for 5 people who are committed to eat healthy, lose weight, and is ready to turn his/her life around. Would you join me? 

Watch this brief P90X3 DVD Review and contact me by leaving a reply below, messaging me on KIK (@ElianaDukes), or by going to my website: http://getfitwitheliana.com/fitness/p90x3

PS: If you think that P90X3 is too challenging for you, I will be hosting another Challenge Group where you can choose any of the Beachbody Workouts. I will be your Free Coach and I will assist you along the way. Let's get started! Happy New YOU!!!

P90X3 Review 1 - Opening the box- Free P90X3 Hat!

This is the Base Kit and here is what comes inside:
- 16 extreme 30-minute workouts on 8 DVDs • These explosive, high-intensity workouts are designed to get you ripped in 30 minutes a day.
- Fitness Guide • Your step-by-step guide to getting the most out of Tony's accelerated extreme fitness program. He breaks down every move so you know exactly what to do each day to achieve amazing results. 
- Nutrition Guide • A simplified approach to healthy eating designed to get you ripped—and help you stay that way.
- P90X3 Workout Calendars • Tony gives you each day's workout, so all you have 
to do is get in—and crush it.
- "How to Accelerate" DVD • This easy-to-follow P90X3 intro shows you how to 
achieve your best results in the fastest time.
-Exclusive Offer! Get a FREE bonus workout DVD "On One Leg" (a $19.95 value) when you order P90X3 through me (Coacheliana), your Beachbody Coach.
LIMITED-TIME EXCLUSIVE OFFER—Receive a premium-quality P90X3 hat (a $24.95 value) when you order P90X3 through me (Coacheliana), your Beachbody Coach.

http://getfitwitheliana.com/fitness/p90x3

P90X3 is here! Free P90X3 hat with purchase!

Have you seen Tony Horton's new 30-minute workouts? 
Tony took advantage of new science—which shows the greatest physical benefit of a workout comes in the first 30 minutes—by creating short, targeted, explosive routines that are specifically structured to maximize that initial 30-minute window of opportunity. We're talking no wasted time, no unnecessary movements, and no loss of intensity.  
The result? Each 30-minute workout leaves you looking like you've been tearing it up in the gym all day, every day. Don't be afraid of #P90X3. You don't need to have any experience with P90X workouts. Each workout shows a modifier (someone showing the movements for beginners) who will be there for you along the way.  
And I will sweeten the deal for you: I am giving away a free workout. The Hip Hop Abs Complete System featuring Shaun T. - What a perfect Christmas gift! -Are you ready to start the year 2014 right with this game changer workout? - Join my January 6th P90X3 Facebook Challenge Group. 

You will change your body and your life! Leave me a reply below or go to:http://getfitwitheliana.com/fitness/p90x3

FREE Healthy Eating Accountability Group Starting on December 2nd.

I am here to invite you to my FREE 10-Day Surviving The Holidays Healthy Eating Accountability Group Starting on December 2nd.
In this private group you will learn how to reduce your calorie intake, keep track of everything you eat, exercise 30- min (exercise of your choice), learn delicious recipes and interact daily with me and others that are ready to make a change in their lives. Leave a reply below or go to my webpage for more info:http://getfitwitheliana.com/blog/healthy-eating-accountability-group-december-2013

Go Get It!

Go get it! Sometimes the only thing we need to do is to take the first step. Don't do it alone. 

Tired of commuting? Work from home!

 

 I love working from home. I usually share my Coach Office with my homeschooling daughter but she is not here with me today. Here's a quick snapshot of one of #MyCoachOffice. I like to get my computer and tablets and work from different parts of the house also- sometimes from my bedroom, sometimes from my living room, kitchen counter or from a coffee house. I like to get my business done!  I am glad that I don't have to commute and I don't have a boss. I can be here for my family and do the things I need to do during the day. You also can create the life you want. You just need to make a decision and then start working on it!

 

Hip Hop abs and Rocking Body! Let's Dance!

Shake it up and slim down with the all-in-one Shaun T Dance Challenge Pack—and get everything you need to achieve your best results. Shaun T will get you dancing your way to fitness and you will be having fun while getting in shape. I’m going to get a Challenge Group starting on September 30th, so contact me now for more info! Contact me at: http://getfitwitheliana.com/challenge.

Dance and lose weight with Shaun T!

Get not one but TWO of Beachbody’s best-selling workouts – Hip Hop Abs and Rockin’ Body. Shaun T will get you dancing your way to fitness and you will be having fun while getting in shape. You can get the Shaun T Dance Challenge Pack for just $140, $20 off the regular Challenge Pack price, and $50 off if you were to buy the products separately! ! I’m going to get a Challenge Group started soon, so contact me now! 

Build lean muscles with Body Beast- Starting on Sept. 30th

Body Beast will be one of my next Challenge Groups starting on September 30th. My goal is to lose weight and add lean muscles to my body but I will not bulk up. Join me and my husband Don (that is looking forward to build  muscles and gain weight) using the workout called Body Beast .  What is Body Beast? #BodyBeast is Beachbody’s pro-level weight lifting program that will get you a lean, strong, and hard body using Dynamic Set Training. This muscle building program is designed to transform your body in just 90 days. Leave me a reply or Learn more:  http://getfitwitheliana.com/challenge.

Focus T25 Challenge- Week 7 Day 5- Speed 2.0

Focus T25 Challenge- Week 7 Day 5- Speed 2.0. The music for this workout is incredible! It is my favorite T25 cardio. Today is double day so I added Rip't Circuit to the mix (look for that video here on my profile- Week 7 Day 3- Rip't Circuit workout). If you think the movements are too hard or jumpy, just know that you can do everything low impact. Next week I will be showing all my moves without any jumps and I know I will still have great calorie burning workouts. Contact me today and I will help you all the way through your journey. I will be your Free Personal Beachbody Coach. Focus T25 Challenge pack is on sale until tomorrow, August 31st. Don't wait any longer! Let's get started today! http://getfitwitheliana.com/fitness/focus-t25

Focus T25 Challenge- Week 7 Day 4- Upper Focus- with my cat Milo

Focus T25 Challenge- Week 7 Day 4- Upper Focus. I love this 25min workout because it integrates cardio and strength training moves focused only on your upper body. I used both the resistance bands that came with the program and also heavy weights. The sets are short so I made sure to challenge myself to the max. Do you need some motivation to get your fitness path started? Contact me today and I will help you all the way through your journey. I will be your Free Personal Coach. Focus T25 Challenge pack is on sale until August 31st. Don't wait any longer! Let's get started today! http://getfitwitheliana.com/fitness/focus-t25

Focus T25 Challenge- Week 7 Day 3- Rip't Circuit workout.

Focus T25 Challenge- Week 7 Day 3- Rip't Circuit workout. Cardio, upper body, legs, abs in 25 minutes! I used heavy dumbbells but next week I will be using the Resistance Bands that came with the program. Incredible workout!  I was a little bit tired because I did T25 last night at our Santa  Monica Fit Club also. But I was determined to get it done this morning. Do you need some motivation to get your fitness path started? Contact me today and I will help you all the way through your journey. I will be your Free Personal Coach. Focus T25 Challenge pack is on sale until August 31st. Don't wait any longer! Let's get started today! http://getfitwitheliana.com/fitness/focus-t25

My Hip Hop Abs Beachbody Challenger Maria won $1000!

I am SO proud of my Hip Hop Abs contestant Maria W. for following the plan, accomplishing her weight loss goal, and for being one of the Beachbody Challenge $1000 July 2013 winner. She purchased one of the amazing and effective Beachbody programs, she had a Coach (ME!!!), and she followed the fitness and nutrition plan provided. But Maria took one step forward; she entered the FREE Beachbody Challenge and she became accountable to her coach (Me!!) and she submitted her story to Beachbody. Now, Maria is a Beachbody Coach herself and she is helping other people get healthy and fit. Do you need some motivation to get your fitness path started? Or are you looking for a way to have a second income or a change in your career? Leave me a reply (or your email below), or contact me today and I will help you get started! Let's do it now! http://getfitwitheliana.com/contact

via Instagram http://instagram.com/p/diL346jiAt/

Focus T25 Challenge- Week 7 Day 2- CORE CARDIO 2.0.

Focus T25 Challenge- Week 7 Day 2- CORE CARDIO 2.0. I confess that I almost cried today when Shaun T said TIME. The accomplishment I feel at the end of each workout is indescribable. If you are looking at these clips and you are thinking- THIS IS TOO CRAZY FOR ME- just know that you have an entire low-impact version waiting for you. Stay tuned because next week all my clips will be the low impact version. Do you need some motivation to get your fitness path started? Contact me today and I will help you all the way through your journey. I will be your Free Personal Coach. Focus T25 Challenge pack is on sale until August 31st. Don’t wait any longer!

Let’s get started today! http://getfitwitheliana.com/fitness/focus-t25

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Focus T25 Challenge- Week 7 Day 2- CORE CARDIO 2.0

Focus T25 Challenge- Week 7 Day 2- CORE CARDIO 2.0. I confess that I almost cried today when Shaun T said TIME. The accomplishment I feel at the end of each workout is indescribable. If you are looking at these clips and you are thinking- THIS IS TOO CRAZY FOR ME- just know that you have an entire low-impact version waiting for you. Stay tuned because next week all my clips will be the low impact version. Do you need some motivation to get your fitness path started? Contact me today and I will help you all the way through your journey. I will be your Free Personal Coach. Focus T25 Challenge pack is on sale until August 31st. Don't wait any longer! Let's get started today! http://getfitwitheliana.com/fitness/focus-t25

Focus T25 Challenge- Week 7 Day 1- Dynamic Core workout

Focus T25 Challenge- Week 7 Day 1- Dynamic Core workout. Ok- second week doing Beta. I really like the diversity of this phase. This Dynamic Core DVD is really challenging because you do cardio plus standing and seated core work. When Shaun T says TIME at the end of the workout, you know you are really done. He is such a great trainer! It seems like he is right there with you. Do you need some motivation to get your fitness path started? Contact me today and I will help you all the way through your journey. I will be your Free Personal Coach. Focus T25 Challenge pack is on sale until August 31st. Don't wait any longer! Let's get started today! http://getfitwitheliana.com/fitness/focus-t25

Focus T25 Challenge Group- Week 6 Day 4- Dynamic Core

Focus T25 Challenge- Week 6 Day 4- Dynamic Core workout. I am loving this DVD series!. Shaun T works us out from every angle. In 25 minutes I feel that I am getting an amazing workout. My Challenge Group is doing great and I just started my second T25 group this week. I am very excited to hear about all their success stories as they move along. Do you need some motivation to get started? Contact me today and I will help you all the way through your journey. I will be your Free Personal Coach. Focus T25 is on sale until August 31st. Don’t wait any longer! Let’s get started! http://getfitwitheliana.com/fitness/focus-t25

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Focus T25 Challenge Group- Week 6 Day 4- Dynamic Core

Focus T25 Challenge- Week 6 Day 4- Dynamic Core workout. I am loving this DVD series!. Shaun T works us out from every angle. In 25 minutes I feel that I am getting an amazing workout. My Challenge Group is doing great and I just started my second T25 group this week. I am very excited to hear about all their success stories as they move along. Do you need some motivation to get started? Contact me today and I will help you all the way through your journey. I will be your Free Personal Coach. Focus T25 is on sale until August 31st. Don't wait any longer! Let's get started! http://getfitwitheliana.com/fitness/focus-t25 #health #fitness #FocusT25 #TagsForLikes #shaunt #fitnesscoach #fitnessaddict #quickworkout #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #homebusiness #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Be challenged! Change your mind!

Are you ready to get started? DEVOTIONALS ~ DAILY WORKOUTS ~ NUTRITION TIPS ~ ACCOUNTABILITY. PRAY AND MOVE BODY GOSPEL CHALLENGE! STARTING ON September 23rd. http://gospelreadybody.com/prayandmove

#spiritual #faith #faithful  #God #grace #pray #prayers #praying #amen #believe  #trust #peace #mind #soul #hope  #wisdom  #knowledge  #guidance #quote #health #fitness #determination #lifestyle #diet #getfit #fit #healthychoices #active #strong #bodygospel #donnarichardsonjoyner

Turbo Fire Challenge Pack on sale until August 30th!

Ten more days to get the TurboFire challenge pack on sale. What is Turbo Fire? This 90-day program created by @chalenejohnson is packed with kickboxing drills, aerobic exercises, and intense intervals perfectly choreographed to the hottest music, so you stay motivated to push hard and get awesome results. Learn more: http://getfitwitheliana.com/blog/beautyandbeast

Don't wait until 2014 to think about getting in shape. Do it now and SAVE. I have 3 Challenge packs that are on Sale for the month of August: TurboFire, Body Beast, and Focus T25. I am also giving you one more bonus: HIP HOP ABS!!! You also can enter my Beachbody Challenge Groups for fitness, nutrition, accountability and a chance to win prizes. Let's do it together! You are not alone. http://getfitwitheliana.com/blog/beautyandbeast

BEACHBODY CHALLENGE PACK SAVINGS -AUGUST 2013

Don’t wait until 2014 to think about getting in shape. Do it now and SAVE. I have 3 Challenge packs that are on Sale for the month of August: TurboFire, Body Beast, and Focus T25. I am also giving you one more bonus: HIP HOP ABS!!! You also can enter my Beachbody Challenge Groups for fitness, nutrition, accountability and a chance to win prizes. Let’s do it together! You are not alone. http://getfitwitheliana.com/blog/beautyandbeast





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Focus T25! Go, go, go, and you are done! Join my Challenge Today!

You go, go, go, and you are done! Focus T25 is only 25 minutes. Do you have 25 minutes to get in shape right home? FOCUS T25 is Shaun T’s and Beachbody’s NEWEST fitness program. This total-body conditioning program is designed to transform your body in just 10 weeks. Join my next Focus T25 Challenge Group starting on August 19th and be transformed. I am also offering a bonus (a Free Hip Hop Abs workout set). Check this 15sec video and go tohttp://getfitwitheliana.com/challenge or leave a reply below for more information.

Turbo Fire, Focus T25, Body Gospel! Choose one of them and let's get started!

 

Three great programs... Three choices... Now it is your turn to take action. You are invited to participate in one of my three Beachbody Challenge Groups: Focus T25, Turbo Fire, or Body Gospel. They are all starting on August 19th. Pick one of them and let's get started! For more information, you can leave your email below or find out more at:http://getfitwitheliana.com/challenge

Welcome my newest Beachbody Coach Maria W.

Welcome my newest Beachbody Coach Maria Waiters. 

Maria EARNED her beautiful T-Shirt because she entered the Hip Hop Abs Beachbody Challenge. She lost 14.5 lbs in 8 weeks, turned her fitness life around and now she is helping other people get healthy and fit right at home. Enter one of my Beachbody Challenge Groups and get the same results as Maria... and EARN A NEW  T-SHIRT. You also will be eligible to win cash and prizes. Ask me how! http://getfitwitheliana.com/challenge. 

Focus T25, TurboFire, Body Gospel- Three Challenge Groups to choose from!

Three great programs... Three choices... Now it is your turn to take action. You are invited to participate in one of my three Beachbody Challenge Groups: Focus T25, Turbo Fire, or Body Gospel. They are all starting on August 19th. Pick one of them and let's get started! For more information, you can leave your email below or find out more at: http://getfitwitheliana.com/challenge

 

The Beauty and The Beast- Turbo Fire and Body Beast Challenge Packs discount

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	TurboFire Challenge Pack - Includes Shakeology and Team Beachbody VIP Club 1st Month
	TurboFire is the intense cardio conditioning program from fitness innovator Chalene Johnson. Get leaner with exercises that can burn up to 9x more fat and calories than regular cardio, set to smoking hot music.Your Challenge Pack also includes: Your first 30-day supply of Shakeology—The Healthiest Meal of the Day, delivered through Home Direct, our autoship program that ensures timely delivery of Shakeology to your doorstep every month.* A FREE 30-day trial membership in the Team Beachbody® Club, where you'll find all the support you'll need to complete your Challenge.**† Plus FREE standard shipping! Shakeology Chocolate + Greenberry Combo available in single-serving packets only. [button link="http://teambeachbody.com/shop/-/shopping/BCPTR180?referringRepId=11821" newwindow="yes"] Learn more about Turbo Fire Challenge Pack[/button]

 

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	Body Beast Shakeology Challenge Pack
	You save over $80 with this pack compared to buying each item separately.Hungry to work out with weights, but don't want to bulk up? Combine Shakeology with our pro-level bodybuilding program to get your lean, strong and hard body in just 90 days. Our patented superfood shake is a fast, delicious way to cut calories without cutting vital nutrition, making it a killer tool to help you achieve your Lean Beast best.Exclusive FREE gift! Get the Body Beast  "Lucky 7" workout FREE when you purchase through your Team Beachbody Coach or Team Beachbody. A $19.95 value.Click here to view other Body Beast offerings.Your Challenge Pack also includes: Your first 30-day supply of Shakeology, the Healthiest Meal of the Day, providing antioxidants, phytonutrients, a full spectrum of vitamins and minerals, prebiotics and enzymes for better digestive health, plus 15 grams of protein, all in just 140 calories, delivered through Home Direct, our autoship program that ensures timely delivery of Shakeology to your doorstep every month.** A FREE 30-day trial membership in the Team Beachbody VIP Club, where you'll find all the support you'll need to complete your challenge.†‡ Plus FREE shipping! [button link="http://teambeachbody.com/shop/-/shopping/BCPBE180?referringRepId=11821" newwindow="yes"] Learn more about Body Beast Challenge Pack[/button]

TurboFire HIIT15 Sample. Turbo Fire Challenge pack is on sale!

HIIT15 from TurboFire. Fifteen minutes of pure energy and fun! What is Turbo Fire? This 90-day program created by@chalenejohnson is packed with kickboxing drills, aerobic exercises, and intense intervals perfectly choreographed to the hottest music, so you stay motivated to push hard and get awesome results. For the month of August, the Turbofire Challenge pack is on sale! My Turbo Fire Challenge Group is starting on August 19th. Ask me more about it! http://getfitwitheliana.com/contact

Fashion, Fitness, Fun

#Throwback to my modeling days. This was a Saks Fifth Avenue Fashion Show in West Palm Beach, FL. #lovemylife

#fashion #style #stylish #love #fashionshow #me #cute #photooftheday #nails #hair #beauty #beautiful #instagood #pretty #swag #pink #girl #girls #eyes #design #model #dress #shoes #heels #styles #outfit #purse #jewlery #shopping #glam

TurboFire Challenge Pack is on sale!

What is Turbo Fire? This 90-day program created by @chalenejohnson is packed with kickboxing drills, aerobic exercises, and intense intervals perfectly choreographed to the hottest music, so you stay motivated to push hard and get awesome results. For the month of August, the Turbofire Challenge pack is on sale! My Turbo Fire Challenge Group is starting on August 19th. Ask me more about it! http://getfitwitheliana.com/contact

#fitness #turbofire #turbojam #fitnesscoach #fitnessaddict #quickworkout #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #homebusiness #instahealth #chaleanextreme #active #strong #motivation #instagood #determination #turbokick #diet #getfit #cleaneating #shakeology #exercise

Free Beachbody Workouts in Santa Monica- Join us!

Our Santa Monica FREE Fit Club was a big hit last night. We did Shaun T's ‪#‎FocusT25 Lower Focus first and #BrazilButtLift Abs workout after it. Every week we choose a different Beachbody program. If you are in the Los Angeles area and want to come to our Fit Club, please contact me. If you want to start your own FREE FIT Club in your area, I will help you get started. It's easy and it's FREE! Leave a comment below or contact me at http://getfitwithEliana.com/contact

Focus T25 Challenge Pack on sale. Save now- last day!

Today is the last day to get the Focus T25 Challenge Pack with a discount and the last day to join my Focus T25 group starting on August 5th. Don't wait anymore! Learn more about the challenge pack savings and the challenge groups by replying to this message or going to http://getfitwitheliana.com/challenge. 

Fitness Ageless Together

I love to challenge myself to new things and I love when my husband joins me. I am so proud of him for embarking on the most amazing fitness path with me. He is 52 and I am 47 and we feel better physically now than we were at our 20's and 30's. It's never too late to get started. Everyday is a new beginning. Join us!

Be blessed!

For more information go to: GetFitWithEliana.com/Challenge

Focus T25 Challenge Week 3

I feel very accomplished every time when I hear "TIME" at the end of any of the Focus T25 workouts. It means "It is Finished"! Today my focus T25 challenge group and I started our 3rd week together and we are unstoppable. My next Focus T25 Challenge Group is starting on August 5th. I have 3 spaces available and I would love you  to join me. The Focus T 25 Challenge Pack is on Sale until July 31st. FOCUS T25 is Shaun T’s and Beachbody’s NEWEST fitness program. This total-body conditioning program is designed to transform your body in just 10 weeks. FOCUS T25 is 25 minutes of pure intensity and 100% focus… Join my next Focus T25 Challenge Group starting on August 5th and be transformed. I am also offering 2 bonuses. Check it out: http://getfitwitheliana.com/challenge 

Pray and Move Fitness Challenge

My Pray and Move Body Gospel Challenge will start on AUGUST 5th. (http://gospelreadybody.com/prayandmove). I have 5 spots available!!! Leave a reply for more details. I also have a Focus T 25 Challenge starting on the same day!(http://getfitwitheliana.com/challenge). YOU HAVE CHOICES! It is time for a new beginning! Whether you’ve already blown your New Year’s resolution to live healthier, or you’re still on track, the past is the past. Today is another chance to get back on track. Contact me today!!!

Get your entire family healthy!

My Hip Hop Abs Challenge participant Maria is not only getting healthy and fit daily. She is taking her entire family with her. As she is getting ready to start her Les Mills Pump Challenge, her kids are working out to Shaun T's Fit Kids Club. Did you know that Beachbody has workouts that are not only for you but also for your entire family? We have workouts designed for kids, teens, and even for older kids (65+). Let's End The Trend of Obesity one family at a time. Contact me to learn how you can get your entire family in shape, right at home! http://getfitwitheliana.com

Focus T25 Challenge Group starting on August 5th.

FOCUS T25 is Shaun T’s and Beachbody’s NEWEST fitness program. This total-body conditioning program is designed to transform your body in just 10 weeks. FOCUS T25 is 25 minutes of pure intensity and 100% focus… But it can be done by beginners because it offers a modifier who does the exercises low impact! Team Beachbody is offering you a discount on the FOCUS T25 Challenge Pack until July 31st ($90 of savings if you were to buy this program and products separately!)  Join my next Focus T25 Challenge Group starting on August 5th and be transformed. I am also offering 2 bonuses. Check it out: http://getfitwitheliana.com/challenge for more information.

#health #fitness #FocusT25 #TagsForLikes #shaunt #fitnesscoach #fitnessaddict #quickworkout #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #homebusiness #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Free Fit Club in Santa Monica. Join us!

Our Santa Monica Fit Club rocked last night. We did ‪#‎TurboFire‬ HIIT25 first (@chalenejohnson) and Shaun T's Insanity Cardio Abs after it. Did I mention Turbo Fire and Insanity back to back? Every week we choose a different Beachbody program. If you are in the Los Angeles area and want to come to our Fit Club, please contact me. If you want to start your own FREE FIT Club in your area, I will help you get started. It's easy and it's FREE! Leave a comment below or contact me at http://getfitwithEliana.com/contact

Welcome to my team Coach Zabrina

I had an incredible meeting with my newest Beachbody coach yesterday. Her name is Zabrina and she is a 24 year old student at  California Lutheran University finishing up her Bachelor's Degree in Business and beginning her Master's soon after.

She made a couple of changes in her life including taking flying lessons at the local airport, adopting a new puppy, and starting the Insanity Challenge.

Now, as a Beachbody Coach, her goal is to help and encourage and show others that anything is possible. She can't wait to begin this mission and help others join the revolution. Welcome to the Team, Zabrina!

Would you like to join our team?

From Dancing to Sculpting

I am so proud of my Challenge participant  Maria. She is finishing her Hip Hop Abs Beachbody Challenge and she reached her goal of losing 13lbs.

She asked me for some advice on what to do next and on August 5th she will be starting the Les Mills Pump Challenge. Would you like to join Maria? Contact me or her and we will let you know how to get started. It is simple!

CONTACT ME TODAY!

Focus T 25 Challenge Day 4 -AB Intervals

My current Focus T 25 challenge is going great. Today is day 4 and the workout is AB Intervals. I love the mixing of cardio and abs (burning and toning). I am so excited with my Challenge Group and everybody is giving their best. The best thing about this workout is Tania, the modifier. She does everything low impact and that is a great option in case you are a beginner. Why don't you join me on August 5th when my next #FocusT25 challenge starts? IT'S TIME to change your life. Focus T25 challenge pack is on sale until July 31st ($90 discount)! Contact me today and let's get started! http://getfitwitheliana.com/challenge

Get Fit and Healthy. Help others do the same.

If you love fitness and a healthy lifestyle, you already have the discipline necessary to be successful as a fitness coach. 

I have 2 spots available for people who are not afraid to study, learn, and grow. I will train you; the only thing you have to do is to receive the information and apply it. Anyone can do it - it doesn't matter if you understand anything about fitness or not. It is a great way to keep yourself accountable, get and stay in shape, help others do the same, and work from home.   ♥ For anyone age 18 and older. Contact me for more information - I'd love to have you join my team!  http://getfitwitheliana.com/joinmyteam-2

#health #fitness #fit #TagsForLikes #TFLers #fitnesscoach #fitnessaddict #makemoney #workout #professional #cardio #help #train #training #coach #health #homebusiness #instahealth #workfromhome #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Workout for free in Santa Monica

If you are in the Los Angeles area, join me and many others who are ready to end the trend of obesity together.

Santa Monica Free Fit Club- every Tuesday at 7pm. I would love to see you there! If you live somewhere else in the USA or Canada, I can help you start you own FREE FIt Club in your area (no previous experience necessary). Find out more!

#fitclub #freeworkout #health #fitness #LesMillsPump #TagsForLikes #fitnesscoach #fitnessaddict #quickworkout #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #homebusiness #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Help Others, Make Money, Be Your Own Boss!

If you love fitness and a healthy lifestyle, you already have the discipline necessary to be successful as a fitness coach.

I have 2 spots available for people who are not afraid to study, learn, and grow. I will train you; the only thing you have to do is to receive the information and apply it. 

Anyone can do it - it doesn't matter if you understand anything about fitness or not. It is a great way to keep yourself accountable, get and stay in shape, help others do the same, and work from home.

For anyone age 18 and older. Contact me for more information - I'd love to have you join my team! http://getfitwitheliana.com/contact

#health #fitness #fit #TagsForLikes #TFLers #fitnesscoach #fitnessaddict #makemoney #workout #professional #cardio #help #train #training #coach #health #homebusiness #instahealth #workfromhome #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Do You know your Why in life?

Everyone wants to have a good day, but not many people know what a good day looks like – much less how to create one.- John Maxwell (Today Matters)

Do You know your Why in life? Do you know why you desire to get healthy and fit? Do you want to have good health and energy so you can fulfill God’s mission in your life? Everything starts with a day that has a purpose. Things will not just happen! Ask God for wisdom on how to plan your life, starting with a well planned TODAY. Your TODAY will impact your TOMORROW! Remember Proverbs 3:5-6 that says: “Trust in the Lord with all your heart; do not depend on your own understanding. Seek his will in all you do, and he will show you which path to take.” Have a great day everybody!

via WordPress http://getfitwitheliana.com/blog/do-you-know-your-why-in-life

Enjoy Your Memorial Day- Have a Delicious and Healthy Cheeseburger!

Hamburger fans rejoice! Join Danny as he shows you an amazing recipe for roasted garlic and rosemary sirloin burgers.

Download the Take Away Tips for more information.

via WordPress http://getfitwitheliana.com/blog/enjoy-your-memorial-day-have-a-delicious-and-healthy-cheeseburger

Beachbody Challenge- Change your body and your life- See it for yourself!

Why am I so passionate about my Beachbody Challenge Groups?

Because when you enter them, you will be able to change your body and your life. You also may win some cash too!

Take a look at the Beachbody Challenge April winners. Just regular people – different backgrounds, ages, and gender.

They just accepted the challenge. Why don’t you change your history.

Learn about the Beachbody Challenge Groups that I am starting on June 3rd. Let’s do it together!

via WordPress http://getfitwitheliana.com/blog/beachbody-challenge-change-your-body-and-your-life-see-it-for-yourself

I miss my Body Gospel Fit Club. Why don't you join me at my Pray And Move 30-Day Body Gospel Challenge? You can do it right from the comfort of your home. Daily Devotionals, workouts to Body Gospel's fun and challenging DVDs, learn how to eat healthy, etc. More info to come on Monday or send me a message for more details. Have a blessed day! #bodygospel #prayandmove #christianfitness #beachbody #beachbodycoach #

via Instagram http://instagram.com/p/Zdt43VjiPK/

I'd love to invite you to take a Turbokick class live with me but that would be impossible since many of you are far away from my location. But I can invite you to take the same class right at home. Yes, your home. Turbo Jam Challenge Group will start on June 3rd. Find out more about it. Contact me today. FITNESS + NUTRITION + ACCOUNTABILITY = SUCCESS. http://getfitwitheliana.com/challenge. #turbojamchallenge #workoutathome #fitmom #busymom #beachbodycoach #beachbodyprograms #chalenejohnson #turbofire #beachbodycoachthousand #coacheliana #getfitwitheliana #summerbody #turbokick #homeschoolmom #shortworkouts

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Turbo Jam Beachbody Challenge Group starting on June 3rd. Win a P90X Plus and other prizes!

Hi, everybody! How are you today? Are you getting ready for a great Summer? Are you prepared to face that swimsuit that has been hiding in your closet since last year? I have an invitation for you. My Kick, Sculpt, Jam, and Agility Challenges, starting on June 3rd -(Fitness+Nutrition+Accountability), will help you get in shape. There are 8 workouts for you to choose from and I know you will find the one that will be perfect for you. I am giving away prizes as well. Take a look at this workout- TURBO JAM- It is part of my Kick Challenge and I know you will love it. Go to my Challenge page for more information and have a great day: http://getfitwitheliana.com/challenge

Learn about The Challenge and how to win a P90X Plus workout.

via WordPress http://getfitwitheliana.com/blog/turbo-jam-beachbody-challenge-group-starting-on-june-3rd-win-a-p90x-plus-and-other-prizes

I want to invite you to be part of my Kick, Sculpt, Jam, and Agility Beachbody Challenges right from the comfort of your home. These challenges have 3 "ingredients:" FITNESS, NUTRITION, and ACCOUNTABILITY. Text your name and email to 1 (406) 534-0602 or follow this link to learn more and get started today: http://getfitwitheliana.com/challenge #LesMillsCombat Challenge #TurboJamChallenge #P90X2Challenge #LesMillsPumpChallenge #BrazilButtLiftChalleng #HipHopAbsChalleng #InsanityChallenge #AsylumChallenge #TeamBeachbodyCoach #BeachbodyCoach #BeachbodyChallengeGroups, #Coacheliana #ElianaDukes #Beachbodyprograms, #BusyMomWorkout #GetFitWithEliana #ThousandOaksFitness #WorkoutAtHome #homebusiness #businessbuilding #homeschoolingmom #busymom #busypeople

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Get Health, Get Fit, Glorify God.

 

Body Gospel

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Did you know that each Body Gospel workout begins with a prayer, then gets you moving to joyful gospel music? This comprehensive at-home program combines faith, fitness, and nutrition to enhance your faith and transform your health. Soon, you'll see and feel inspiring results. 8 DVDS, Nutrition and Transformation guides, Sculpting Bands, Free Fitness Coach, Online Accountability- Only $29.99. Check it out and I will be your Coach!

What are you waiting for? Have faith throughout your weight loss journey. By combining the power of your faith with your desire to lose weight and get fit, Body Gospel is a first-of-its-kind program including workouts set to incredible gospel music, breakthrough new resistance bands, and a complete nutrition plan created by fitness icon Donna Richardson Joyner.

ORDER BODY GOSPEL TODAY!

Turbo Jam Challenge Group starting on MAY 13TH!

Summer will be here soon and I want to invite you to get fit, eat healthier, and experience a new body and a new life.  I have 3 Fitness Challenges coming up starting on May 13th. You will be working out from the comfort of your home. They are all based on the Kick or Sculpt or Dance concept. You choose if you want to Kick (using Les Mills Combat or Turbo Jam), if you want to Sculpt (using Les Mills Pump or P90X2), or if you want to Dance (using Shaun T's Dance pack that includes Hip-Hop Abs and Rockin' Body).  I will help you to get started and follow through your journey. We will do it together.

Turbo Jam

Turbo Jam is the workout that got me started at Team Beachbody back in 2005. I was so inspired by this great way to Kick, Punch, and Dance that I became a Turbo Kick instructor and started teaching this class at my local gym. I love the music, the movements, Chalene Johnson, and the way I feel after I finish this incredible routine. Turbo Jam is the workout that doesn't feel like work. Chalene Johnson packs each workout with calorie- blasting cardio, kickboxing, body-sculpting, and dance moves set to the hottest music ever. You're scorching fat and sizzling calories at a rate of up to 1,000 an hour . . . It's fast. It's fun. It works. Get Turbo Jam from my link and I will be your FREE Coach. I will help you get healthy and fit but providing you accountability and any help you need.

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	Turbo Jam® Challenge Pack - Includes Shakeology and Team Beachbody VIP Club 1st Month
	Kickboxing and body-sculpting workouts set to the hottest dance music—get ready to rock your workout with trainer Chalene Johnson!Your Challenge Pack also includes: Your first 30-day supply of Shakeology®—The Healthiest Meal of the Day®, delivered through Home Direct, our autoship program that ensures timely delivery of Shakeology to your doorstep every month.* A FREE 30-day trial membership in the Team Beachbody® Club, where you'll find all the support you'll need to complete your Challenge.**† Plus FREE standard shipping! Shakeology Chocolate + Greenberry Combo available in single-serving packets only. [button link="http://teambeachbody.com/shop/-/shopping/BCPTJ160?referringRepId=11821" newwindow="yes"] Learn more about Turbo Jam Challenge Pack[/button]

Click the link below if you want to purchase Turbo Jam workout only.

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Proper Portion Control is Key!

When it comes to weight loss, proper control is KEY! Use Debbie's technique of "halves and handfuls" to make sure your entrees and snacks are the right size for you. Watch the video below and learn more! If you need more tips like this, join one of my Beachbody Challenges. You will learn how to find the right workout for you, how to eat better, and you will be accountable to me and others. I will be your Coach!

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If you are not ready to join any challenge yet, but want to have me as your Coach for free, just click the link below and let's get started!

25 Ways to Be More Productive

By Kate Betton

Do you want to get more done? Getting more done in less time so you have more time to do the things you want to do is alluring, and not that hard to do. These 25 life-hacks are designed to help you do just that so you can streamline your life in order to have the time to reach your personal and professional goals. Read more: 25 Ways to Be More Productive- the complete list

 
If you need more tips like this,  join one of my Beachbody Challenges. You will learn how to find the right workout for you, how to eat better, and you will be accountable to me and others. I will be your Coach!

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If you are not ready to join any challenge yet, but want to have me as your Coach for free, just click the link below and let’s get started!