Did you know that each Body Gospel workout begins with a prayer, then gets you moving to joyful gospel music? This comprehensive at-home program combines faith, fitness, and nutrition to enhance your faith and transform your health. Soon, you'll see and feel inspiring results. 8 DVDS, Nutrition and Transformation guides, Sculpting Bands, Free Fitness Coach, Online Accountability- Only $29.99. Check it out and I will be your Coach!
What are you waiting for? Have faith throughout your weight loss journey. By combining the power of your faith with your desire to lose weight and get fit, Body Gospel is a first-of-its-kind program including workouts set to incredible gospel music, breakthrough new resistance bands, and a complete nutrition plan created by fitness icon Donna Richardson Joyner.
Summer will be here soon and I want to invite you to get fit, eat healthier, and experience a new body and a new life. I have 3 Fitness Challenges coming up starting on May 13th. You will be working out from the comfort of your home. They are all based on the Kick or Sculpt or Dance concept. You choose if you want to Kick (using Les Mills Combat or Turbo Jam), if you want to Sculpt (using Les Mills Pump or P90X2), or if you want to Dance (using Shaun T's Dance pack that includes Hip-Hop Abs and Rockin' Body). I will help you to get started and follow through your journey. We will do it together.
Turbo Jam
Turbo Jam is the workout that got me started at Team Beachbody back in 2005. I was so inspired by this great way to Kick, Punch, and Dance that I became a Turbo Kick instructor and started teaching this class at my local gym. I love the music, the movements, Chalene Johnson, and the way I feel after I finish this incredible routine. Turbo Jam is the workout that doesn't feel like work. Chalene Johnson packs each workout with calorie- blasting cardio, kickboxing, body-sculpting, and dance moves set to the hottest music ever. You're scorching fat and sizzling calories at a rate of up to 1,000 an hour . . . It's fast. It's fun. It works.
Get Turbo Jam from my link and I will be your FREE Coach. I will help you get healthy and fit but providing you accountability and any help you need.
Turbo Jam® Challenge Pack - Includes Shakeology and Team Beachbody VIP Club 1st Month
Kickboxing and body-sculpting workouts set to the hottest dance music—get ready to rock your workout with trainer Chalene Johnson!Your Challenge Pack also includes:
Your first 30-day supply of Shakeology®—The Healthiest Meal of the Day®, delivered through Home Direct, our autoship program that ensures timely delivery of Shakeology to your doorstep every month.*
A FREE 30-day trial membership in the Team Beachbody® Club, where you'll find all the support you'll need to complete your Challenge.**†
Plus FREE standard shipping!
Shakeology Chocolate + Greenberry Combo available in single-serving packets only.
[button link="http://teambeachbody.com/shop/-/shopping/BCPTJ160?referringRepId=11821" newwindow="yes"] Learn more about Turbo Jam Challenge Pack[/button]
Click the link below if you want to purchase Turbo Jam workout only.
When it comes to weight loss, proper control is KEY! Use Debbie's technique of "halves and handfuls" to make sure your entrees and snacks are the right size for you. Watch the video below and learn more!
If you need more tips like this, join one of my Beachbody Challenges. You will learn how to find the right workout for you, how to eat better, and you will be accountable to me and others. I will be your Coach!
If you are not ready to join any challenge yet, but want to have me as your Coach for free, just click the link below and let's get started!
Do you want to get more done? Getting more done in less time so you have more time to do the things you want to do is alluring, and not that hard to do. These 25 life-hacks are designed to help you do just that so you can streamline your life in order to have the time to reach your personal and professional goals.
Read more: 25 Ways to Be More Productive- the complete list
If you need more tips like this, join one of my Beachbody Challenges. You will learn how to find the right workout for you, how to eat better, and you will be accountable to me and others. I will be your Coach!
If you are not ready to join any challenge yet, but want to have me as your Coach for free, just click the link below and let’s get started!
I absolutely love this workout! It is LIVE and it is ALIVE! The instructors and the music keep me going even when I feel that I can't go anymore. One thing in particular that I love about this segment is the Capoeira and Brazilian Jiu-Jitsu that comes towards the middle of this 60-minute workout. By the end of it, I felt my legs (lots of lunges), my upper and lower body, and myr abs. It is a complete workout- challenging and fun!
What about you? Why don't you join me? Contact me about my next Challenge Groups starting on April 1st. Fitness+Nutrition+Accountability=Success! This is what a Beachbody Challenge Group is all about! Contact me today!
