Reason #2 Why Women Should Lift Weights

I Lift Weights to Change My Body Shape You may think your genes determine how you look. That’s not necessarily true. Weight training can slim you down, create new curves, and help avoid the “middle-age spread.” Just look at the amazing body transformations of the women who’ve completed weight training programs. Dropping only 3 percent of your body fat could translate into a total loss of 3 inches off your hips and thighs. And no, you won’t bulk up—women don’t have enough muscle-building hormones to gain a lot of mass like men do. If you keep your diet clean and create a calorie deficit, you’ll burn fat.

Resource: Whitney Provost @ Beachbody Blog

 #21dayfix #21DFX #bodybeast #beastmode #fitness #fitnesscoach #hammerandchisel

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Reason #1 Why Women Should Lift Weights

Why do I lift weights? IT BURNS MORE FAT! Did you know? When you do an intense weight-training program, your metabolism stays elevated and you continue to burn fat for several hours afterward. During regular cardio exercise, you stop burning fat shortly after the workout.

PORTUGUES: Porque as mulheres (e os homens) precisam fazer musculação? Queima mais gorduras! Você sabia? Quando você faz um programa de treinamento de peso, seu metabolismo permanece elevado e você continua a queimar gordura por várias horas depois do treino. Durante a aeróbica, você para de queimar gorduras logo após o treino.

#21dayfix #21DFX #bodybeast #beastmode #fitness #fitnesscoach #fitnessaddict #quickworkout #workout #bodybuilding #cardio #gym #train #training #p

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Hip Hop abs and Rocking Body! Let's Dance!

Shake it up and slim down with the all-in-one Shaun T Dance Challenge Pack—and get everything you need to achieve your best results. Shaun T will get you dancing your way to fitness and you will be having fun while getting in shape. I’m going to get a Challenge Group starting on September 30th, so contact me now for more info! Contact me at: http://getfitwitheliana.com/challenge.

From Dancing to Sculpting

I am so proud of my Challenge participant  Maria. She is finishing her Hip Hop Abs Beachbody Challenge and she reached her goal of losing 13lbs.

She asked me for some advice on what to do next and on August 5th she will be starting the Les Mills Pump Challenge. Would you like to join Maria? Contact me or her and we will let you know how to get started. It is simple!

CONTACT ME TODAY!