Eat Better, Feel Better! Goals 2016.

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Ready to set aside excuses and get results but not sure where to start? Join my FREE (Online) 14-Day New Year, New Life New You Accountability Group. We are starting on January 11th, but if you really want to be successful, prep-time starts on January 4th!!! FREE workouts. FREE nutrition advice. WHAT CAN YOU ACCOMPLISH IN THIS GROUP? Kickstart to feel great, get stronger, wear smaller clothing, and have more energy in 2016! Proven Formula: Fitness + Nutrition + Support = Success! We include Energy, Motivation, and Fun! WHO WANTS IN? COMMENT below with “I’m Ready!” or message me ASAP. Learn more at: http://vid.us/c1v0ix or click on the link in my profile. Happy New Year!!! 

The Best Accountability Partner!

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Milo is always there for me. The best accountability partner!

New Year, New Life, New You!!!

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I can't believe that Christmas Day came and went so quickly! Where did the time go? The year 2015 went by so fast! I am getting ready to start my own fitness challenge and I would love to have you join me! We are kicking off on January 11th (prep-time starting on January 4th). I am starting a FREE 14- Day Fitness/Motivational Group. FREE workouts. FREE meal plan. FREE coaching. Any Fitness level! WHO IS IN?  Happy New You!!! 

Learn more: http://vid.us/c1v0ix

Merry Christmas!

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May God bless you and your family! Happy Birthday, Jesus!

#christmas #holidays #tistheseason #holiday #winter #happyholidays #elves #lights #presents #gifts #gift #tree #decorations #ornaments #carols #santa #santaclaus #Jesus #God #christmas2015 #photooftheday #love #xmas #red #green #christmastree #family #jolly #snow #merrychristmas

#31DaysOfFitness - Day 17: Turn Mindless Munching to Your Advantage!

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"Watching action movies or television shows can cause you to eat 65 percent more calories than watching an episode of The Situation Room, according to a study by Cornell University researchers. But it doesn’t have to — instead of kicking back with a bowl of Funyons, fill it with carrots, broccoli florets, or other high-fiber, nutrient-dense snacks. Your goal: To use the distracting, adrenaline-packed on-screen action to eat foods you might otherwise avoid." Resource: The Beachbody Blog

#healthyfood #recipes #fitnessfood #healthylife #healthychoices #healthyeating #healthyliving #healthylifestyle #healthymeals #healthyeats #healthyrecipes #healthyrecipe #healthyhabits #eatforabs #nourish #mealprep #mealprepping #beachbody #teambeachbody #beachbodyliving #beachbodyblog #easyrecipe #cleanrecipes #cleaneatingrecipes #curry #eatyourveggies

#31DaysOfFitness - Day 15: Weigh In Regularly!

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 "While it’s not healthy to obsess over your weight, it is healthy to track it. People who weigh themselves daily lose an average of five pounds more per year than those who don’t, according to a recent study in the Journal of Obesity. Why? Because you’re more likely to be mindful of what you eat and drink, and how much you exercise. After you step on the scale, record the result where you can’t ignore it, like your refrigerator." Resource: The Beachbody Blog

#healthyfood #recipes #fitnessfood #healthylife #healthychoices #healthyeating #healthyliving #healthylifestyle #healthymeals #healthyeats #healthyrecipes #healthyrecipe #healthyhabits #eatforabs #nourish #mealprep #mealprepping #beachbody #teambeachbody #beachbodyliving #beachbodyblog #easyrecipe #cleanrecipes #cleaneatingrecipes #curry #eatyourveggies

#31DaysOfFitness - 13: Drink Water Before a Big Meal!

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"Much like the gas tank in your car, your stomach has sensors that alert you when it’s full. But unlike your car, you can trip those sensors with anything, including water. Use that to your advantage to promote weight loss, suggest British researchers reporting in the journal Obesity. In their study, participants who knocked back 12 ounces of H₂O prior to eating lost significantly more weight after three months than those who didn’t. If that isn’t reason enough to stay hydrated, consider this: You burn two percent fewer calories per day when you aren’t, according to another study at the University of Utah." Resource: The Beachbody Blog

#healthyfood #recipes #fitnessfood #healthylife #healthychoices #healthyeating #healthyliving #healthylifestyle #healthymeals #healthyeats #healthyrecipes #healthyrecipe #healthyhabits #eatforabs #nourish #mealprep #mealprepping #beachbody #teambeachbody #beachbodyliving #beachbodyblog #easyrecipe #cleanrecipes #cleaneatingrecipes #curry #eatyourveggies

#31DaysOfFitness - Day 12: Keep Your Distance from the Buffet

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It’s only natural to congregate around food. But when you plant yourself next to the buffet table or hors-d’oeuvre station, your risk of overeating skyrockets. “It’s like watching TV with a bag of chips in your lap — you keep grabbing for food regardless of whether you’re actually hungry or not,” says Susan Kleiner, PhD, R.D., author of The Powerfood Nutrition Plan. The fact that most holiday offerings are chock full of empty calories only makes the situation worse. “Work the room instead of sampling and re-sampling every dish in the buffet,” says Kleiner. “That’s the point of going to a party anyway — to socialize.”

#healthyfood #recipes #fitnessfood #healthylife #healthychoices #healthyeating #healthyliving #healthylifestyle #healthymeals #healthyeats #healthyrecipes #healthyrecipe #healthyhabits #eatforabs #nourish #mealprep #mealprepping #beachbody #teambeachbody #beachbodyliving #beachbodyblog #easyrecipe #cleanrecipes #cleaneatingrecipes #curry #eatyourveggies

#31DaysOfFitness - Day 10- Keep A Food Log

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Whether it's online or off, keeping a log of what you eat has been proven to help you lose weight. How do you track your food? Me (@elianadukes)- I use MyFitnessPal.:)

#healthyfood #recipes #fitnessfood#healthylife #healthychoices#healthyeating #healthyliving#healthylifestyle #healthymeals#healthyeats #healthyrecipes#healthyrecipe #healthyhabits #eatforabs#nourish #mealprep #mealprepping#beachbody #teambeachbody#beachbodyliving #beachbodyblog#easyrecipe #cleanrecipes#cleaneatingrecipes #curry#eatyourveggies

#31DaysOfFitness - Day 9: Act Like A Toddler

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Even if you don’t have kids, you’re bound to run into them at some point during the holidays. Watch how they move, and copy them.

 #healthyfood #recipes #fitnessfood #healthylife #healthychoices #healthyeating #healthyliving #healthylifestyle #healthymeals #healthyeats #healthyrecipes #healthyrecipe #healthyhabits #eatforabs #nourish #mealprep #mealprepping #beachbody #teambeachbody #beachbodyliving #beachbodyblog #easyrecipe #cleanrecipes #cleaneatingrecipes #curry #eatyourveggies

#31DaysOfFitness - Day 8: Eat An Apple, Then Ht The Supermarket

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Because you know what happens if you don't! All the 🍪🍪🍪 in the cart! 😂 But, really, if you have an apple instead of a cookie, studies show you're more likely to shop healthier.

#healthyfood #recipes #fitnessfood #healthylife #healthychoices #healthyeating #healthyliving #healthylifestyle #healthymeals #healthyeats #healthyrecipes #healthyrecipe #healthyhabits #eatforabs #nourish #mealprep #mealprepping #beachbody #teambeachbody #beachbodyliving #beachbodyblog #easyrecipe #cleanrecipes #cleaneatingrecipes #curry #eatyourveggies

#31DaysOfFitness - Day 7: Forgot Lunch? Order It Online

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Here's a tip: If you forget lunch tomorrow...don't go out for lunch. Order in. You'll be more likely to choose a healthier option.

#healthyfood #recipes #fitnessfood #healthylife #healthychoices #healthyeating #healthyliving #healthylifestyle #healthymeals #healthyeats #healthyrecipes #healthyrecipe #healthyhabits #eatforabs #nourish #mealprep #mealprepping #beachbody #teambeachbody #beachbodyliving #beachbodyblog #easyrecipe #cleanrecipes #cleaneatingrecipes #curry #eatyourveggies #Repost @beachbodyliving with @repostapp ・・・

#31DaysOfFitness - Day 6- Stop Excusing Yourself

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"What does it take to be a champion? Desire, dedication, determination, concentration, and the will to win." - Patty Berg ‬ ‪

#‎portioncontrol ‬‪#‎cleaneating‬ #spiritual  #inspiration #loseweight #gethealthy #quickworkouts #beachbodycoach#detox #healthyrecipes #recipes #health#food#bodybuilding #weightloss #training #healthyfood #foodpics #training #exercise #workout

Day 5: Keep Calories in Perspective

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Don't worry if you indulged at a holiday party last night. It's all about the bigger picture.

#31DaysOfFitness‬ ‪#‎portioncontrol ‬‪#‎cleaneating‬ #spiritual  #inspiration #loseweight #gethealthy #quickworkouts  #beachbodycoach #detox #healthyrecipes #recipes #health #food #bodybuilding #weightloss #training #healthyfood #foodpics #training #exercise #workout BLOG

My Past Is Not My Future

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Say it out loud and mean it with your whole heart! Amen?! "God has a wonderful plan for my life!" -Sandi Krakowski's

#spiritual #faith #faithful #jesus #god #grace #pray #prayers #praying #trust #peace #calm #mind #soul #hope #destiny #wisdom #compassion #forgiveness #thankful #knowledge #bible #life #encouragement #devotionals

#31DaysOfFitness Day 4 - Grab A Friend

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Challenge! Before going out to that next #holidayparty, find a buddy who can help keep you accountable! TAG a friend below who is your accountability partner.

#spiritual #faith #faithful #God #grace#pray #prayers #scriptures #Jesus  #inspiration #loseweight #gethealthy #quickworkouts  #beachbodycoach#detox #healthyrecipes #recipes #health#food #bodybuilding #weightloss #training #healthyfood #foodpics #training #exercise #workout

#31DaysOfFitness - Day 3 - Do The Burpee Blitz Challenge!

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How many burpees can you get through in 5 minutes? ‪

#‎eatmovepray‬ ‪#‎eathealthy‬ ‪#‎movegently‬ ‪#‎prayhard‬ ‪#‎portioncontrol‬‪ #‎cleaneating‬ #spiritual #faith #faithful #God #grace #pray #prayers #scriptures #Jesus  #inspiration #loseweight #gethealthy #quickworkouts  #beachbodycoach #detox #healthyrecipes #recipes #health #food #bodybuilding #weightloss #training #healthyfood #foodpics #training #exercise #workout

5-Day Sneak Peek – WHAT does Beachbody Coaching entail?

Have you ever considered joining the Beachbody Coaching business, but you want to learn more before making a commitment?
Join my 5-Day Sneak Peek and find out what the Beachbody Coach entails.
In 5 days you will learn exactly what a Coach does.
who we are
what we do
how we earn
Leave me a reply below or go to http://getfitwitheliana.com/5-day-sneak-peek-what-does-beachbody-coaching-entail/

#workfromhome #makemoney #homebusiness

Happy Thanksgiving!

Thank You for reminding me that without spending time in Your presence, I am powerless, unprotected, dissatisfied, and in constant state of confusion and frustration. But with You in my life daily, I have peace, joy, and contentment- a lasting satisfaction that cannot be received from any other source - See Psalm 5:3. Happy Thanksgiving everybody!

 #thanksgiving #thanksgiving2015 #thanks #giving #turkey #turkeyday #food #foodporn #holiday #family #friends #love #photooftheday #happythanksgiving #celebrate #stuffing #feast #thankful #blessed #fun #riodejaneiro #christtheredeemer

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Counting down to my 50th! 112 days to go!

Counting down to my 50th! 112 days to go! #throwback to 1982! Remembering my beginning as a high-fashion model in Brazil. I was 16! Long, long, loong time ago! PORTUGUÊS: Contagem regressiva para os meus 50! 112 dias!! #flashback há 1982! Lembrando o meu início como uma modelo de alta-costura no Brasil. Eu tinha 16 anos! Muito, muito, muuiiito tempo l atrás!

#fashion #style #stylish #love #me #cute #50 #50Birthday #nails #hair #beauty #beautiful #instagood #pretty #swag #pink #eyes #design #model #dress #shoes #heels #styles #outfit #purse #glam

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FREE 7-Day Eat, Move, Pray Accountability Group

FREE 7-Day Eat, Move, Pray Accountability Group starting NOW!. Download your free menus and shopping lists right now and let's get prepared! Recipes- Meal plans- Shopping Lists- Workouts- Devotionals - Support. Learn more by leaving a reply or see the link inside my profile. ‪
#‎eatmovepray‬ ‪#‎eathealthy‬ ‪#‎movegently‬ ‪#‎prayhard‬ ‪#‎portioncontrol‬ #quickworkouts #beachbodycoach #detox #healthyrecipes #recipes #health #food #bodybuilding #weightloss #training #healthyfood #foodpics #training #exercise #workout #spiritual #faith #faithful #God #grace #pray #prayers #scriptures #Jesus #inspiration #loseweight #gethealthy

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Open your heart to receive

Open your heart to receive. Stop expecting lack, suffering & loss. God is a GOOD Daddy & loves to surprise us! - Sandi Krakowski Have a great Friday!!! James 1:17 Every good gift and every perfect gift is from above, coming down from the Father of lights with whom there is no variation or shadow due to change.
#spiritual #faith #faithful #God #grace #pray #prayers #praying #amen #believe #trust #peace #calm #mind #hope #fitness #wisdom #compassion #forgiveness #thankful #knowledge #life #love #guidance #scriptures #Jesus #quote #inspiration

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Counting down to my 50th! - 119 Days!!!

Curly Hair Day - just for fun! PORTUGUÊS: Contagem regressiva até o meu aniversário de 50 anos - 119 Dias! Só no cabelão!!! ‪#‎birthday‬ ‪#‎50th‬ #bday #party #TagsForLikes.com #instabday #bestoftheday #birthdaycake #cake #friends #celebrate #photooftheday #instagood #candle #candles #happy #young #old #years #instacake #happybirthday #instabirthday #born #family

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FREE 7-Day Eat, Move, Pray Accountability Group starting NOW!

FREE 7-Day Eat, Move, Pray Accountability Group starting NOW! Download your free menus and shopping lists right now and let's get prepared! Recipes- Meal plans- Shopping Lists- Workouts- Devotionals - Support.
Learn more at: http://ift.tt/1Ppkmy9

‪#‎eatmovepray‬ ‪#‎eathealthy‬ ‪#‎movegently‬ ‪#‎prayhard‬ ‪#‎portioncontrol‬ ‪#‎cleaneating‬ #spiritual #faith #faithful #God #grace #pray #prayers #scriptures #Jesus #quote #inspiration #loseweight #gethealthy, #quickworkouts #beachbodycoach #detox #healthyrecipes #recipes #health #food #bodybuilding #weightloss #training #healthyfood #foodpics #training #exercise #workout

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Reason #2 Why Women Should Lift Weights

I Lift Weights to Change My Body Shape You may think your genes determine how you look. That’s not necessarily true. Weight training can slim you down, create new curves, and help avoid the “middle-age spread.” Just look at the amazing body transformations of the women who’ve completed weight training programs. Dropping only 3 percent of your body fat could translate into a total loss of 3 inches off your hips and thighs. And no, you won’t bulk up—women don’t have enough muscle-building hormones to gain a lot of mass like men do. If you keep your diet clean and create a calorie deficit, you’ll burn fat.

Resource: Whitney Provost @ Beachbody Blog

 #21dayfix #21DFX #bodybeast #beastmode #fitness #fitnesscoach #hammerandchisel

R

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Reason #1 Why Women Should Lift Weights

Why do I lift weights? IT BURNS MORE FAT! Did you know? When you do an intense weight-training program, your metabolism stays elevated and you continue to burn fat for several hours afterward. During regular cardio exercise, you stop burning fat shortly after the workout.

PORTUGUES: Porque as mulheres (e os homens) precisam fazer musculação? Queima mais gorduras! Você sabia? Quando você faz um programa de treinamento de peso, seu metabolismo permanece elevado e você continua a queimar gordura por várias horas depois do treino. Durante a aeróbica, você para de queimar gorduras logo após o treino.

#21dayfix #21DFX #bodybeast #beastmode #fitness #fitnesscoach #fitnessaddict #quickworkout #workout #bodybuilding #cardio #gym #train #training #p

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25 Ways to Drink More Water

Drink Water apps:  1- Water Your Body (Google Play) 2- Waterlogged (Apple Store)

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25 Ways to Drink More Water

By Kirsten Morningstar  

Let's do a simple nonscientific test to see if you are dehydrated right now. Pinch the skin on the back of your hand. Does your skin spring back into shape, like a gymnast sticking a landing? Or does it take its sweet time spreading out and settling? If your answer is the second one, you're in need of some H₂O.1

 

You've heard us say hundreds of times how important it is to drink plenty of water. That's because we can't say it enough! If you want to lose weight, you need to drink water. If you exercise, you need to drink water. If you want healthy skin, you need to drink water. Your body is comprised of 70% water (and your brain is 90% water!). Your blood and every cell in your body are made almost entirely from water. If you want to be alert, have organs that function properly, and get the most out of your workouts, you need to drink enough water. We get it. Drinking enough water to stay hydrated every day can be a daunting task. Here are 25 tips that will help. In the spirit of this article, how about pouring yourself a glass of water right now to sip as you read? Go ahead, we'll wait.

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Know how much you should drink

Knowing is half the battle, right? We recommend drinking half your body weight, in ounces of water, every day. So, if you weigh 180 pounds, divide that by 2. Your magic number would be 90. That's 90 ounces of water every day, a little more than 2.5 liters.

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Read The Rest of this list:

25 Ways To Drink More Water

CIZE LIVE Certification!

I did it! I am a #CizeLive certified instructor!

#Cize #CIZEitUP #dancewithmetoday #danceathome #danceforfree #dance #dancer #dancing #dancerecital #music #song #songs #dancers #dancefloor #danceshoes #studio #instadance #instagood #workout #cheer #choreography #flexible #flexibility #practice #fun #funk #funky #hiphop

21 Day Fix Challenge Group

21 Day Fix and 21 Day Fix Extreme Challenge Group.

 

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If you are a beginner, you should start with the 21 Day Fix. It is not easy, but it is a great way to get started.

What is 21 Day Fix?

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More advanced? Try the 21 Day Fix Extreme

What is 21 Day Fix Extreme?

[embed]https://youtu.be/UfDgoEnQ9x0[/embed]       If you are thinking in getting started with 21 Day Fix or the 21 Day Fix Extreme, you are in the right place. Join my 21 Day Fix Challenge Group where you will be virtually with a group of people that will be reaching the same goals as you.  

What is the 21 Day Fix and the 21 Day Fix Extreme Challenge Group?

It is a 21-day monthly challenge where I will  keep you engaged and motivated throughout your journey. I will be sharing tips, recipes, and more that I will post to our private Facebook group page to keep you engaged. You can do one time or many different times throughout the year.

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What is the commitment for a 21 Day Fix or 21 Day Fix Extreme Challenge Group?

• Workouts are 30 minutes per day (7 days a week) • Take photos and measurements on Days 1 and 21 • Follow the Eating Plan and use your containers • Follow the 21 Day Fix or the 21 Day Fix Extreme workout calendar • Commit to 21 days • Drink Shakeology daily • Interact with me, your Coach, and Group on Facebook®; share how you're feeling and encourage others to reach their goals • Equipment needs: Resistance bands or dumbbells

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You may be asking right now... What do I need to do?

Purchase the 21 Day Fix or the 21 Day Fix Extreme Challenge Packs that will save you up to $60.

Or purchase the 21 Day Fix or the 21 Day Fix Extreme Programs only!

What is included inside a Challenge Pack?

• • 21 Day Fix or 21 Day Fix Extreme Workout Program – $59 Value
  • A Month’s Supply Of Shakeology – $129 Value
  • A 30 day trial Team Beachbody Club membership where you will be able to stream the workouts directly to your computer, tablet or phone (and also have access to other Beachbody best sellers workouts) – $12 – Value
  • $2 Shipping – Instead of  $23

  • That’s over a $225 Value….For Only $160 and in July $140!

  • If you are ready to order, do it right now!

To order the 21 Day Fix Base Kit with my Exclusive Offer (free workout) - CLICK HERE

To order the 21 Day Fix Challenge Pack with my Exclusive Offer (free workout) - CLICK HERE

To order the 21 Day Fix Extreme Base Kit with my Exclusive offer (free workout)- CLICK HERE

To order the 21 Day Fix Extreme Challenge Pack with my Exclusive Offer (free workout)- CLICK HERE

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21 Day Fix and 21 Day Fix Extreme Challenge Group Application

STARTING NOW!

If you would like to be considered for my upcoming challenge 

group please CLICK HERE!

PS. This challenge is for new BEACHBODY CUSTOMERS (WITHOUT A COACH) and my existing customers. If you are a coach or have another coach, please contact him/her to find out about their next upcoming challenge group.

                           

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Do you want to try a different program? NO PROBLEM!!!

If you decide to use another program, please do so!

I have a Multi Challenge Group where you can workout to any of the Beachbody programs. Learn more about the Multi Challenge Group here.

Have an incredible Tuesday! Joshua 1.9.

Have I not commanded you? Be strong and courageous. Do not be frightened, and do not be dismayed, for the Lord your God is with you wherever you go.” 

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CIZE is here!!!

I am so excited to share with you that CIZE is available now!

CIZE is a dance program for everyone and makes exerCIZE something to look forward to! Professional choreographer and trainer Shaun T breaks down dance courses step-by-step, move-by-move, so that anyone can dance their way to fit in just 4 weeks. 

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DO YOU...
  Want to get in shape and want to have fun doing it? If you’re tired of squats, lunges, push-ups, and boring cardio, then this program is for you. Shaun T teaches you the hottest choreographed dance routines to make losing weight and getting fi t an incredible, exhilarating experience!  

Want to learn how to dance? Can you tap your foot to the beat while you listen to music? Do you ever sing along to your favorite song? Then you can absolutely learn how to dance—and get in shape—by following Shaun T as he breaks down each routine into simple, doable steps.  

Have a dance experience already? Shaun T went back to his roots as a backup dancer to create these dance courses. The choreography will challenge you—and teach you new moves along the way!  

Want to workout with your family? Ever watch shows with your family and see dancers in music videos or television shows and say, “I wish I could do that?” Well now you can—together! Just stick with Shaun—he’ll teach you and your family the moves you see on TV.

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  There are several ways to order CIZE:

  1) CIZE Base Kit: (59.95) - Includes: 6 dance courses on 3 DVDs, Get Started Guide, Eat Up! Guide, Beginner Calendar, 8 Count Abs, Weekend Survival Guide, Advanced Calendar, 24/7 Online Support- LEARN MORE

  2- CIZE Challenge Pack  that includes: CIZE Base kit, Shakeology, FREE 30-Day access to Beachbody On Demand (streaming your CIZE and any otherBeachbody workouts online) - Total: $160. You save $70. - LEARN MORE 

  3) Kickstart Challenge Pack includes: CIZE, Shakeology, 3 Day Refresh, FREE 30-Day access to Beachbody On Demand) - Total: $185, You save $95 - LEARN MORE 

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Watch this 2-minute video below to understand what Cize Challenge Packs and Cize KickstartChallenge Packs are all about:

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  Do you need help getting started? Join my CIZE - Dance With Me Today Challenge group! I am accepting my next challengers now! Reply to this email if you want to learn what CIZE is and try this amazing program that already is very popular. I will be coaching you step-by-step as I learn the new dance moves for the first time with you. My CIZE - Dance With Me Today challenge group is starting on August 3rd. CLICK HERE to learn more about my CIZE Challenge Group.

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If you feel like you have "2 left feet" and this program is not for you at all, learn about my 21 Day Fix Challenge Groups.   I hope to hear from you soon!

Thanks,

Back to My Origins

I am standing right now in the living room of the house I grew up in. It is my first trip to Brazil in 5 years! It doesn’t matter how long I stay away from my childhood home, every time I came here, it seems I’ve never left.
The great thing besides seeing my family, is the opportunity to bring my teenager daughter with me. I want her to be proud of her Mom’s humble but delightful beginnings.
We arrived here yesterday and we were welcomed by 6 members of my family. Some of them took the day off work, a second car was brought so we could accomodate our luggages, etc. It was humbling and sweet to see all the steps created so Juliana and I could be picked up from the airport.
We had a sweet time enjoying ourselves and eating my Mom’s delicious foods.
I have to watch myself!

After a long day yesterday, today I started it fresh with a workout that brought me back to my beginnings in fitness. I’ve been workout at home with DVDs for a long time (since the late 80’s), but it was in 2005 that I found a program that changed my life:. Turbo Jam!

I remember how I felt after doing Turbo Jam for the first time and this morning, doing this program in my childhood home, brought me back that same feeling.

I am so glad I could make my decision quickly. I didn’t need to bring all my DVDs because I can access everything online. Thanks to Beachbody on Demand, that since it started in March 2015,  I was able to make my trip home and be able to access the entire Beachbody Iibrary through my computer, phone, or tablet.

What a great way to start my 6 weeks stay in Brazil.

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Happy New (Half of the) Year! NEVER GIVE UP!

The first day of the month of July is coming up tomorrow, and it means we will be moving into the second half of the year. Can you believe it? The year of 2015 is almost half over!
Unfortunately it is also the time we start reviewing our goals from the beginning of the year and we realize that we are still way off target.

Do you have any of your New Year’s Eve goals that you gave up or totally forgot about them? It is ok if you had them! And even if you feel disappointed that you didn’t accomplish them, now it is the time to renew them or set a new list of goals all together. God give us new beginnings everyday, and we need to look back, learn from our mistakes, and move on to our new life and dreams.

If you want to end 2015 successfully, now it is the perfect time to get started!
I had to learn in a hard way in the past, that my life wouldn’t change if I kept doing the same things  that got me in trouble in the first place.
Think about this: opportunities won’t just fall into your lap until you change the way you think. When you change your mindset and face that some areas of your life won’t improve without you taking action, your life will change.

I want to encourage you to think about the next half of the year. Pray about what you want to accomplish and set yourself to win. You maybe sad that you wasted half of the year by doing things that didn’t move you forward, and that’s ok! But instead of feeling sad and sorry for yourself, focus on your future!

 What can you start doing today to keep you focused and moving forward towards your goals? What do you need to do to be motivated?

Accountability?
Prayer?
New Skills?
Encouragement?

Ask for help and move on!

Ezekiel 9:12 – Return to your fortress, you prisoners of hope; even now I announce that I will restore twice as much to you.

NEVER GIVE UP!

 Be blessed!
Eliana

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My Office For Today!

I am determined to pay it forward and share this blessing with others that are struggling not only with their health, but also with their finances. You don't need to have any special skills or knowledge about health, nutrition, fitness, or business. You just need to be ready! This business opportunity is NOT a Get Rich Quick scheme. If you want to BE YOUR OWN BOSS, you will have to work hard.

Learn more about becoming a Fitness Coach http://getfitwitheliana.com/30daycoachtraining/

 Thank you and I am looking forward to hearing from you soon!

#health #fitness #fit #fitnesscoach #fitnessaddict #makemoney #workout #professional #cardio #help #train #training #coach #health #homebusiness #instahealth #workfromhome #active #strong#motivation #instagood #determination #lifestyle #diet #getfit #cleaneating Heatclean #exercise #loveher #gettingready #party

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We won’t ever leave where we are until we decide that we’d rather be somewhere else. Make a decision and then do the work! #BE MORE Revelation 3:2 - Wake up, and strengthen what remains and is about to die, for I have not found your works complete in the sight of my God. #spiritual #faith #faithful #God #grace #pray #prayers #praying #amen #believe #trust #peace #calm #mind #hope #fitness #wisdom #compassion #forgiveness #thankful #knowledge #life #love #guidance #scriptures #Jesus #quote #inspiration

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Lord, it’s a celebration to know that my worth is found in You and that I don’t have to compare myself with others. I rejoice with the fact that I am unique, one of a kind, and that You have something special for my life. Amen! #spiritual #faith #faithful #God #grace #pray #prayers #praying #amen #believe #trust #peace #calm #mind #hope #fitness #wisdom #compassion #forgiveness #thankful #knowledge #life #love #guidance #scriptures #Jesus #quote #inspiration

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Dance and Give!!! For everyone who completes the CIZE preview in Beachbody on Demand today, June 15th, Beachbody will donate $50 – up to $100,000 – to You Gotta Believe, a group dedicated to finding families for foster teens and pre-teens in NYC. We need at least 2,000 people to participate to reach the $100,000 mark, so please join us TODAY to support this cause and enjoy a crazy fun workout at the same time FOR FREE! Log into Beachbody On Demand or try it for 30 days absolutely FREE! I am posting the link below to my profile. Let's get started! http://bit.ly/workoutforfree #dancewithmetoday #danceathome #danceforfree #dance #dancer #dancing #shaunt #music #song #give #dancers #dancefloor #danceshoes #studio #instadance #instagood #workout #cheer #choreography #flexible #flexibility #practice #fun #funk #funky #hiphop #cize #hiphopabs #charity #beachbodycoach

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Sometimes it is difficult, I know. But you have to get started somewhere. Don't be afraid! After the first step everything will be alright!!! Just move! 2 Timothy 1:7 says "For God has not given us a spirit of fear and timidity, but of power, love, and self-discipline." Be blessed!!! #health #fitness #fit #workout #turbofire #chaleanextreme #bodybuilding #cardio #gym #train #training #spiritual #faith #god #grace #pray #prayers #praying #believe #trust #hope #destiny #wisdom #thankful #knowledge #quoteoftheday #life #instagood #photooftheday #chalenejohnson

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Countdown to Brazil-17 Days -Yep, I posted this photo a year ago during the World Cup. Who Could imagine that a month later, we would be "massacred" by the Germans by 7x1? well, I am recovered from the blow and now celebrating my trip to Brazil after 5 years! I cannot wait! PORTUGUÊS: Contagem regressiva para o Brasil-17 Dias! - Eu postei esta foto há um ano atrás, durante a Copa do Mundo. Quem poderia imaginar que um mês depois, seriamos "massacrado" pelos alemães por 7x1? Bem, eu estou recuperada do golpe e agora celebrando minha viagem ao Brasil depois de 5 anos! Eu não posso esperar! #travel #traveling #Brazil #Brasil #vacation #visiting #instatravel #instago #instagood #trip #love #photooftheday #fun #travelling #tourism #family #instapassport #instatraveling #mytravelgram #travelgram #travelingram #Soccer

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Save up to 85% on Beachbody Products from June 10th to 17th.

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I just celebrated my 17th Wedding Anniversary this weekend. Now, I am looking forward to spending time with my beautiful Mom Walkyria. Countdown to Brazil- 20 Days to Go! PORTUGUÊS : Eu comemorei meu 17 aniversário de casamento neste fim de semana passado. Agora, eu estou ansiosa para celebrar o tempo que passarei com a minha linda mamãe Walkyria. Contagem regressiva para o BRASIL- 20 dias! #wedding #party #weddingparty #celebration #bride #groom #bridesmaids #happy #happiness #unforgettable #love #forever #weddingdress #weddinggown #Brazil #family #smiles #together #ceremony #mom #marriage #weddingday #flowers #celebrate #mother #party #congrats #congratulations

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We need hope daily! #spiritual #faith #faithful #God #grace #pray #prayers #praying #amen #believe #trust #peace #calm #mind #hope #fitness #wisdom #compassion #forgiveness #thankful #knowledge #life #love #guidance #scriptures #Jesus #quote #inspiration

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I love what I do so much! I am so determined to pay it forward and share this blessing with others that are struggling not only with their health, but also with their finances. You don’t need to have any special skills or knowledge about health, nutrition, fitness, or business. You just need to be ready! This business opportunity is NOT a Get Rich Quick scheme. If you want to BE YOUR OWN BOSS, you will have to work hard. It is not for everyone! It takes a special kind of person who is willing to take risks & learn as they go! This opportunity is NOT FOR: - Those who lack self-discipline. - Those who want to take the PATH of LEAST resistance. - Those who need structure and everything spelled out ahead of time. - Those unwilling to step outside their comfort zone. - Those who are unwilling to change. I’m looking to connect with people who are HUNGRY for a change and are READY to work hard. Are you the one? Leave me a reply below or go to http://ift.tt/1oPYVYc #health #fitness #fit #fitnesscoach#fitnessaddict #makemoney #workout #professional #cardio #help #train #training #coach #health #homebusiness #instahealth #workfromhome #active #strong#motivation #instagood #determination #lifestyle #diet #getfit#cleaneating #eatclean #exercise #summer #sun

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Do You know your Why in life? Do you know why you desire to get healthy and fit? Do you want to have good healthy and energy so you can fulfill God's mission in your life? Everything starts with a day that has a purpose. Things will not just happen! Ask God for wisdom on how to plan your life, starting with a well planned TODAY. Your TODAY will impact your TOMORROW! Remember Proverbs 3:5-6 that says: "Trust in the Lord with all your heart, do not depend on your own understanding. Seek his will in all you do, and he will show you which path to take" Have a great day everybody! #health #fitness #fit #workout #turbofire #chaleanextreme #bodybuilding #cardio #gym #train #training #spiritual #faith #god #grace #pray #prayers #praying #believe #trust #hope #destiny #wisdom #thankful #knowledge #quote #quoteoftheday #life #instagood #photooftheday

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Tomorrow we'll be celebrating our 17th Wedding Anniversary! I posted this photo collage 2 years ago and here we are again! Time went by so fast!!! The best 17 years with my dear Don! Sweet!!! PORTUGUES: Amanhã nós estaremos comemorando nosso 17 aniversário de casamento! Eu postei esta colagem de fotos há 2 anos atras e aqui estamos nós de novo ! O tempo passou tão rápido !!! Os melhores 17 anos com meu querido Don ! #love #couple #cute #adorable #anniversary #kiss #kisses #hugs #romance #forever #girlfriend #boyfriend #gf #bf #bff #together #photooftheday #happy #me #girl #boy #beautiful #wedding #marriage #loveher #lovehim #pretty #fun #smile #xoxo

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I am a prisoner of hope. My responsibility is to believe that God can do what He promised to do. I need to trust Him and His promises. I cannot look back and remember my mistakes. I have to look forward and know that God is with me. He will restore my soul, my health, my temple. Zechariah 9:12 (NIV) Return to your fortress, you prisoners of hope, even now I announce that I will restore twice as much to you. Pray and Move! God bless you. #spiritual #faith #faithful #God #grace #pray #prayers #praying #amen #believe #trust #peace #calm #mind #hope #fitness #wisdom #compassion #forgiveness #thankful #knowledge #life #love #guidance #scriptures #Jesus #quote #inspiration

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Praying for my child

I was so blessed today while reading The Power of a Praying Parent by Stormie Omartian. I don't have to be perfect, only faithful! "Without faith it is impossible to please Him, for he who comes to God must believe that He is, and that He is a rewarder of those who diligently seek Him." HEBREWS 11:6

 #spiritual #faith #faithful #God #grace #pray #prayers #praying #amen #believe #trust #peace #calm #mind #hope #fitness #wisdom #compassion #forgiveness #thankful #knowledge #life #love #guidance #scriptures #Jesus #quote #inspiration

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