Monday, December 21, 2015

#31DaysOfFitness - Day 10- Keep A Food Log


via Instagram http://ift.tt/1QGvOpR

Whether it's online or off, keeping a log of what you eat has been proven to help you lose weight. How do you track your food? Me (@elianadukes)- I use MyFitnessPal.:)

#healthyfood #recipes #fitnessfood#healthylife #healthychoices#healthyeating #healthyliving#healthylifestyle #healthymeals#healthyeats #healthyrecipes#healthyrecipe #healthyhabits #eatforabs#nourish #mealprep #mealprepping#beachbody #teambeachbody#beachbodyliving #beachbodyblog#easyrecipe #cleanrecipes#cleaneatingrecipes #curry#eatyourveggies

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.