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Showing posts with label IFTTT. Show all posts
Showing posts with label IFTTT. Show all posts
Thursday, May 26, 2016
What you eat accounts for 80% of your results...
So it's key to stick with your program's meal guide. Take a look at it and then spend some time today getting rid of all the unhealthy food and beverages from your refrigerator and pantry. The truth is, if the "treat" isn't around when your cravings hit, you CAN'T eat it. And chances are, your urges will pass long before you drive all the way to the store. Ready???
Tuesday, March 29, 2016
When Shakeology Arrives...
I love when this box arrives every month!
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Monday, March 21, 2016
Monday, February 22, 2016
Shakeology Choices
I like green, my daughter likes pink, we love a healthy meal...
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Wednesday, January 13, 2016
Have you ever considered joining the Beachbody Coaching business? I'd like to invite you to a FREE 5-Day Beachbody Coach Sneak Peek video-training, so you can see exactly what Coaching entails. Each daily video will take about 3-8 minutes of your time and give you some great information to help you learn about the business. No strings attached! No experience necessary! No need to be in shape! This training will explain exactly what a Coach does. * who we are * what we do * how we earn If you're interested in coaching but would like to know more, leave a reply below, click the link in my profile or send me a private message and I'll reach out with info on the "how to's!" ***This is for people who are not already Team Beachbody Coaches or working with a Coach*** #workfromhome #homebusiness #health #fitness #fit #fitnesscoach #fitnessaddict #makemoney #workout #professional #cardio #help #train #training #coach #health #selfemployed #active #strong #motivation #businessowner #determination #lifestyle #diet #getfit #cleaneating #eatclean #beachbodycoach #makemoney
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Tuesday, December 29, 2015
The Best Accountability Partner!
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Milo is always there for me. The best accountability partner!
Milo is always there for me. The best accountability partner!
Friday, December 25, 2015
Merry Christmas!
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May God bless you and your family! Happy Birthday, Jesus!
#christmas #holidays #tistheseason #holiday #winter #happyholidays #elves #lights #presents #gifts #gift #tree #decorations #ornaments #carols #santa #santaclaus #Jesus #God #christmas2015 #photooftheday #love #xmas #red #green #christmastree #family #jolly #snow #merrychristmas
May God bless you and your family! Happy Birthday, Jesus!
#christmas #holidays #tistheseason #holiday #winter #happyholidays #elves #lights #presents #gifts #gift #tree #decorations #ornaments #carols #santa #santaclaus #Jesus #God #christmas2015 #photooftheday #love #xmas #red #green #christmastree #family #jolly #snow #merrychristmas
Thursday, December 24, 2015
#31DaysOfFitness - Day 17: Turn Mindless Munching to Your Advantage!
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"Watching action movies or television shows can cause you to eat 65 percent more calories than watching an episode of The Situation Room, according to a study by Cornell University researchers. But it doesn’t have to — instead of kicking back with a bowl of Funyons, fill it with carrots, broccoli florets, or other high-fiber, nutrient-dense snacks. Your goal: To use the distracting, adrenaline-packed on-screen action to eat foods you might otherwise avoid." Resource: The Beachbody Blog
#healthyfood #recipes #fitnessfood #healthylife #healthychoices #healthyeating #healthyliving #healthylifestyle #healthymeals #healthyeats #healthyrecipes #healthyrecipe #healthyhabits #eatforabs #nourish #mealprep #mealprepping #beachbody #teambeachbody #beachbodyliving #beachbodyblog #easyrecipe #cleanrecipes #cleaneatingrecipes #curry #eatyourveggies
"Watching action movies or television shows can cause you to eat 65 percent more calories than watching an episode of The Situation Room, according to a study by Cornell University researchers. But it doesn’t have to — instead of kicking back with a bowl of Funyons, fill it with carrots, broccoli florets, or other high-fiber, nutrient-dense snacks. Your goal: To use the distracting, adrenaline-packed on-screen action to eat foods you might otherwise avoid." Resource: The Beachbody Blog
#healthyfood #recipes #fitnessfood #healthylife #healthychoices #healthyeating #healthyliving #healthylifestyle #healthymeals #healthyeats #healthyrecipes #healthyrecipe #healthyhabits #eatforabs #nourish #mealprep #mealprepping #beachbody #teambeachbody #beachbodyliving #beachbodyblog #easyrecipe #cleanrecipes #cleaneatingrecipes #curry #eatyourveggies
Wednesday, December 23, 2015
#31DaysOfFitness - Day 15: Weigh In Regularly!
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"While it’s not healthy to obsess over your weight, it is healthy to track it. People who weigh themselves daily lose an average of five pounds more per year than those who don’t, according to a recent study in the Journal of Obesity. Why? Because you’re more likely to be mindful of what you eat and drink, and how much you exercise. After you step on the scale, record the result where you can’t ignore it, like your refrigerator." Resource: The Beachbody Blog
#healthyfood #recipes #fitnessfood #healthylife #healthychoices #healthyeating #healthyliving #healthylifestyle #healthymeals #healthyeats #healthyrecipes #healthyrecipe #healthyhabits #eatforabs #nourish #mealprep #mealprepping #beachbody #teambeachbody #beachbodyliving #beachbodyblog #easyrecipe #cleanrecipes #cleaneatingrecipes #curry #eatyourveggies
"While it’s not healthy to obsess over your weight, it is healthy to track it. People who weigh themselves daily lose an average of five pounds more per year than those who don’t, according to a recent study in the Journal of Obesity. Why? Because you’re more likely to be mindful of what you eat and drink, and how much you exercise. After you step on the scale, record the result where you can’t ignore it, like your refrigerator." Resource: The Beachbody Blog
#healthyfood #recipes #fitnessfood #healthylife #healthychoices #healthyeating #healthyliving #healthylifestyle #healthymeals #healthyeats #healthyrecipes #healthyrecipe #healthyhabits #eatforabs #nourish #mealprep #mealprepping #beachbody #teambeachbody #beachbodyliving #beachbodyblog #easyrecipe #cleanrecipes #cleaneatingrecipes #curry #eatyourveggies
Tuesday, December 22, 2015
#31DaysOfFitness - 13: Drink Water Before a Big Meal!
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"Much like the gas tank in your car, your stomach has sensors that alert you when it’s full. But unlike your car, you can trip those sensors with anything, including water. Use that to your advantage to promote weight loss, suggest British researchers reporting in the journal Obesity. In their study, participants who knocked back 12 ounces of H₂O prior to eating lost significantly more weight after three months than those who didn’t. If that isn’t reason enough to stay hydrated, consider this: You burn two percent fewer calories per day when you aren’t, according to another study at the University of Utah." Resource: The Beachbody Blog
#healthyfood #recipes #fitnessfood #healthylife #healthychoices #healthyeating #healthyliving #healthylifestyle #healthymeals #healthyeats #healthyrecipes #healthyrecipe #healthyhabits #eatforabs #nourish #mealprep #mealprepping #beachbody #teambeachbody #beachbodyliving #beachbodyblog #easyrecipe #cleanrecipes #cleaneatingrecipes #curry #eatyourveggies
"Much like the gas tank in your car, your stomach has sensors that alert you when it’s full. But unlike your car, you can trip those sensors with anything, including water. Use that to your advantage to promote weight loss, suggest British researchers reporting in the journal Obesity. In their study, participants who knocked back 12 ounces of H₂O prior to eating lost significantly more weight after three months than those who didn’t. If that isn’t reason enough to stay hydrated, consider this: You burn two percent fewer calories per day when you aren’t, according to another study at the University of Utah." Resource: The Beachbody Blog
#healthyfood #recipes #fitnessfood #healthylife #healthychoices #healthyeating #healthyliving #healthylifestyle #healthymeals #healthyeats #healthyrecipes #healthyrecipe #healthyhabits #eatforabs #nourish #mealprep #mealprepping #beachbody #teambeachbody #beachbodyliving #beachbodyblog #easyrecipe #cleanrecipes #cleaneatingrecipes #curry #eatyourveggies
Monday, December 21, 2015
#31DaysOfFitness - Day 12: Keep Your Distance from the Buffet
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It’s only natural to congregate around food. But when you plant yourself next to the buffet table or hors-d’oeuvre station, your risk of overeating skyrockets. “It’s like watching TV with a bag of chips in your lap — you keep grabbing for food regardless of whether you’re actually hungry or not,” says Susan Kleiner, PhD, R.D., author of The Powerfood Nutrition Plan. The fact that most holiday offerings are chock full of empty calories only makes the situation worse. “Work the room instead of sampling and re-sampling every dish in the buffet,” says Kleiner. “That’s the point of going to a party anyway — to socialize.”
#healthyfood #recipes #fitnessfood #healthylife #healthychoices #healthyeating #healthyliving #healthylifestyle #healthymeals #healthyeats #healthyrecipes #healthyrecipe #healthyhabits #eatforabs #nourish #mealprep #mealprepping #beachbody #teambeachbody #beachbodyliving #beachbodyblog #easyrecipe #cleanrecipes #cleaneatingrecipes #curry #eatyourveggies
It’s only natural to congregate around food. But when you plant yourself next to the buffet table or hors-d’oeuvre station, your risk of overeating skyrockets. “It’s like watching TV with a bag of chips in your lap — you keep grabbing for food regardless of whether you’re actually hungry or not,” says Susan Kleiner, PhD, R.D., author of The Powerfood Nutrition Plan. The fact that most holiday offerings are chock full of empty calories only makes the situation worse. “Work the room instead of sampling and re-sampling every dish in the buffet,” says Kleiner. “That’s the point of going to a party anyway — to socialize.”
#healthyfood #recipes #fitnessfood #healthylife #healthychoices #healthyeating #healthyliving #healthylifestyle #healthymeals #healthyeats #healthyrecipes #healthyrecipe #healthyhabits #eatforabs #nourish #mealprep #mealprepping #beachbody #teambeachbody #beachbodyliving #beachbodyblog #easyrecipe #cleanrecipes #cleaneatingrecipes #curry #eatyourveggies
#31DaysOfFitness - Day 10- Keep A Food Log
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Whether it's online or off, keeping a log of what you eat has been proven to help you lose weight. How do you track your food? Me (@elianadukes)- I use MyFitnessPal.:)
#healthyfood #recipes #fitnessfood#healthylife #healthychoices#healthyeating #healthyliving#healthylifestyle #healthymeals#healthyeats #healthyrecipes#healthyrecipe #healthyhabits #eatforabs#nourish #mealprep #mealprepping#beachbody #teambeachbody#beachbodyliving #beachbodyblog#easyrecipe #cleanrecipes#cleaneatingrecipes #curry#eatyourveggies
Whether it's online or off, keeping a log of what you eat has been proven to help you lose weight. How do you track your food? Me (@elianadukes)- I use MyFitnessPal.:)
#healthyfood #recipes #fitnessfood#healthylife #healthychoices#healthyeating #healthyliving#healthylifestyle #healthymeals#healthyeats #healthyrecipes#healthyrecipe #healthyhabits #eatforabs#nourish #mealprep #mealprepping#beachbody #teambeachbody#beachbodyliving #beachbodyblog#easyrecipe #cleanrecipes#cleaneatingrecipes #curry#eatyourveggies
Sunday, December 20, 2015
#31DaysOfFitness - Day 9: Act Like A Toddler
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Even if you don’t have kids, you’re bound to run into them at some point during the holidays. Watch how they move, and copy them.
#healthyfood #recipes #fitnessfood #healthylife #healthychoices #healthyeating #healthyliving #healthylifestyle #healthymeals #healthyeats #healthyrecipes #healthyrecipe #healthyhabits #eatforabs #nourish #mealprep #mealprepping #beachbody #teambeachbody #beachbodyliving #beachbodyblog #easyrecipe #cleanrecipes #cleaneatingrecipes #curry #eatyourveggies
Even if you don’t have kids, you’re bound to run into them at some point during the holidays. Watch how they move, and copy them.
#healthyfood #recipes #fitnessfood #healthylife #healthychoices #healthyeating #healthyliving #healthylifestyle #healthymeals #healthyeats #healthyrecipes #healthyrecipe #healthyhabits #eatforabs #nourish #mealprep #mealprepping #beachbody #teambeachbody #beachbodyliving #beachbodyblog #easyrecipe #cleanrecipes #cleaneatingrecipes #curry #eatyourveggies
Saturday, December 19, 2015
#31DaysOfFitness - Day 8: Eat An Apple, Then Ht The Supermarket
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Because you know what happens if you don't! All the 🍪🍪🍪 in the cart! 😂 But, really, if you have an apple instead of a cookie, studies show you're more likely to shop healthier.
#healthyfood #recipes #fitnessfood #healthylife #healthychoices #healthyeating #healthyliving #healthylifestyle #healthymeals #healthyeats #healthyrecipes #healthyrecipe #healthyhabits #eatforabs #nourish #mealprep #mealprepping #beachbody #teambeachbody #beachbodyliving #beachbodyblog #easyrecipe #cleanrecipes #cleaneatingrecipes #curry #eatyourveggies
Because you know what happens if you don't! All the 🍪🍪🍪 in the cart! 😂 But, really, if you have an apple instead of a cookie, studies show you're more likely to shop healthier.
#healthyfood #recipes #fitnessfood #healthylife #healthychoices #healthyeating #healthyliving #healthylifestyle #healthymeals #healthyeats #healthyrecipes #healthyrecipe #healthyhabits #eatforabs #nourish #mealprep #mealprepping #beachbody #teambeachbody #beachbodyliving #beachbodyblog #easyrecipe #cleanrecipes #cleaneatingrecipes #curry #eatyourveggies
#31DaysOfFitness - Day 7: Forgot Lunch? Order It Online
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Here's a tip: If you forget lunch tomorrow...don't go out for lunch. Order in. You'll be more likely to choose a healthier option.
#healthyfood #recipes #fitnessfood #healthylife #healthychoices #healthyeating #healthyliving #healthylifestyle #healthymeals #healthyeats #healthyrecipes #healthyrecipe #healthyhabits #eatforabs #nourish #mealprep #mealprepping #beachbody #teambeachbody #beachbodyliving #beachbodyblog #easyrecipe #cleanrecipes #cleaneatingrecipes #curry #eatyourveggies #Repost @beachbodyliving with @repostapp ・・・
Here's a tip: If you forget lunch tomorrow...don't go out for lunch. Order in. You'll be more likely to choose a healthier option.
#healthyfood #recipes #fitnessfood #healthylife #healthychoices #healthyeating #healthyliving #healthylifestyle #healthymeals #healthyeats #healthyrecipes #healthyrecipe #healthyhabits #eatforabs #nourish #mealprep #mealprepping #beachbody #teambeachbody #beachbodyliving #beachbodyblog #easyrecipe #cleanrecipes #cleaneatingrecipes #curry #eatyourveggies #Repost @beachbodyliving with @repostapp ・・・
Friday, December 18, 2015
#31DaysOfFitness - Day 6- Stop Excusing Yourself
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"What does it take to be a champion? Desire, dedication, determination, concentration, and the will to win." - Patty Berg
#portioncontrol #cleaneating #spiritual #inspiration #loseweight #gethealthy #quickworkouts #beachbodycoach#detox #healthyrecipes #recipes #health#food#bodybuilding #weightloss #training #healthyfood #foodpics #training #exercise #workout
"What does it take to be a champion? Desire, dedication, determination, concentration, and the will to win." - Patty Berg
#portioncontrol #cleaneating #spiritual #inspiration #loseweight #gethealthy #quickworkouts #beachbodycoach#detox #healthyrecipes #recipes #health#food#bodybuilding #weightloss #training #healthyfood #foodpics #training #exercise #workout
Wednesday, December 9, 2015
Day 5: Keep Calories in Perspective
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Don't worry if you indulged at a holiday party last night. It's all about the bigger picture.
#31DaysOfFitness #portioncontrol #cleaneating #spiritual #inspiration #loseweight #gethealthy #quickworkouts #beachbodycoach #detox #healthyrecipes #recipes #health #food #bodybuilding #weightloss #training #healthyfood #foodpics #training #exercise #workout BLOG
Don't worry if you indulged at a holiday party last night. It's all about the bigger picture.
#31DaysOfFitness #portioncontrol #cleaneating #spiritual #inspiration #loseweight #gethealthy #quickworkouts #beachbodycoach #detox #healthyrecipes #recipes #health #food #bodybuilding #weightloss #training #healthyfood #foodpics #training #exercise #workout BLOG
My Past Is Not My Future
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Say it out loud and mean it with your whole heart! Amen?! "God has a wonderful plan for my life!" -Sandi Krakowski's
#spiritual #faith #faithful #jesus #god #grace #pray #prayers #praying #trust #peace #calm #mind #soul #hope #destiny #wisdom #compassion #forgiveness #thankful #knowledge #bible #life #encouragement #devotionals
Say it out loud and mean it with your whole heart! Amen?! "God has a wonderful plan for my life!" -Sandi Krakowski's
#spiritual #faith #faithful #jesus #god #grace #pray #prayers #praying #trust #peace #calm #mind #soul #hope #destiny #wisdom #compassion #forgiveness #thankful #knowledge #bible #life #encouragement #devotionals
Tuesday, December 8, 2015
#31DaysOfFitness Day 4 - Grab A Friend
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Challenge! Before going out to that next #holidayparty, find a buddy who can help keep you accountable! TAG a friend below who is your accountability partner.
#spiritual #faith #faithful #God #grace#pray #prayers #scriptures #Jesus #inspiration #loseweight #gethealthy #quickworkouts #beachbodycoach#detox #healthyrecipes #recipes #health#food #bodybuilding #weightloss #training #healthyfood #foodpics #training #exercise #workout
Challenge! Before going out to that next #holidayparty, find a buddy who can help keep you accountable! TAG a friend below who is your accountability partner.
#spiritual #faith #faithful #God #grace#pray #prayers #scriptures #Jesus #inspiration #loseweight #gethealthy #quickworkouts #beachbodycoach#detox #healthyrecipes #recipes #health#food #bodybuilding #weightloss #training #healthyfood #foodpics #training #exercise #workout
#31DaysOfFitness - Day 3 - Do The Burpee Blitz Challenge!
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How many burpees can you get through in 5 minutes?
#eatmovepray #eathealthy #movegently #prayhard #portioncontrol #cleaneating #spiritual #faith #faithful #God #grace #pray #prayers #scriptures #Jesus #inspiration #loseweight #gethealthy #quickworkouts #beachbodycoach #detox #healthyrecipes #recipes #health #food #bodybuilding #weightloss #training #healthyfood #foodpics #training #exercise #workout
How many burpees can you get through in 5 minutes?
#eatmovepray #eathealthy #movegently #prayhard #portioncontrol #cleaneating #spiritual #faith #faithful #God #grace #pray #prayers #scriptures #Jesus #inspiration #loseweight #gethealthy #quickworkouts #beachbodycoach #detox #healthyrecipes #recipes #health #food #bodybuilding #weightloss #training #healthyfood #foodpics #training #exercise #workout
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