Focus T25 Challenge- Week 7 Day 5- Speed 2.0

Focus T25 Challenge- Week 7 Day 5- Speed 2.0. The music for this workout is incredible! It is my favorite T25 cardio. Today is double day so I added Rip't Circuit to the mix (look for that video here on my profile- Week 7 Day 3- Rip't Circuit workout). If you think the movements are too hard or jumpy, just know that you can do everything low impact. Next week I will be showing all my moves without any jumps and I know I will still have great calorie burning workouts. Contact me today and I will help you all the way through your journey. I will be your Free Personal Beachbody Coach. Focus T25 Challenge pack is on sale until tomorrow, August 31st. Don't wait any longer! Let's get started today! http://getfitwitheliana.com/fitness/focus-t25

Focus T25 Challenge- Week 7 Day 4- Upper Focus- with my cat Milo

Focus T25 Challenge- Week 7 Day 4- Upper Focus. I love this 25min workout because it integrates cardio and strength training moves focused only on your upper body. I used both the resistance bands that came with the program and also heavy weights. The sets are short so I made sure to challenge myself to the max. Do you need some motivation to get your fitness path started? Contact me today and I will help you all the way through your journey. I will be your Free Personal Coach. Focus T25 Challenge pack is on sale until August 31st. Don't wait any longer! Let's get started today! http://getfitwitheliana.com/fitness/focus-t25

Focus T25 Challenge- Week 7 Day 3- Rip't Circuit workout.

Focus T25 Challenge- Week 7 Day 3- Rip't Circuit workout. Cardio, upper body, legs, abs in 25 minutes! I used heavy dumbbells but next week I will be using the Resistance Bands that came with the program. Incredible workout!  I was a little bit tired because I did T25 last night at our Santa  Monica Fit Club also. But I was determined to get it done this morning. Do you need some motivation to get your fitness path started? Contact me today and I will help you all the way through your journey. I will be your Free Personal Coach. Focus T25 Challenge pack is on sale until August 31st. Don't wait any longer! Let's get started today! http://getfitwitheliana.com/fitness/focus-t25

My Hip Hop Abs Beachbody Challenger Maria won $1000!

I am SO proud of my Hip Hop Abs contestant Maria W. for following the plan, accomplishing her weight loss goal, and for being one of the Beachbody Challenge $1000 July 2013 winner. She purchased one of the amazing and effective Beachbody programs, she had a Coach (ME!!!), and she followed the fitness and nutrition plan provided. But Maria took one step forward; she entered the FREE Beachbody Challenge and she became accountable to her coach (Me!!) and she submitted her story to Beachbody. Now, Maria is a Beachbody Coach herself and she is helping other people get healthy and fit. Do you need some motivation to get your fitness path started? Or are you looking for a way to have a second income or a change in your career? Leave me a reply (or your email below), or contact me today and I will help you get started! Let's do it now! http://getfitwitheliana.com/contact

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Focus T25 Challenge- Week 7 Day 2- CORE CARDIO 2.0.

Focus T25 Challenge- Week 7 Day 2- CORE CARDIO 2.0. I confess that I almost cried today when Shaun T said TIME. The accomplishment I feel at the end of each workout is indescribable. If you are looking at these clips and you are thinking- THIS IS TOO CRAZY FOR ME- just know that you have an entire low-impact version waiting for you. Stay tuned because next week all my clips will be the low impact version. Do you need some motivation to get your fitness path started? Contact me today and I will help you all the way through your journey. I will be your Free Personal Coach. Focus T25 Challenge pack is on sale until August 31st. Don’t wait any longer!

Let’s get started today! http://getfitwitheliana.com/fitness/focus-t25

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Focus T25 Challenge- Week 7 Day 2- CORE CARDIO 2.0

Focus T25 Challenge- Week 7 Day 2- CORE CARDIO 2.0. I confess that I almost cried today when Shaun T said TIME. The accomplishment I feel at the end of each workout is indescribable. If you are looking at these clips and you are thinking- THIS IS TOO CRAZY FOR ME- just know that you have an entire low-impact version waiting for you. Stay tuned because next week all my clips will be the low impact version. Do you need some motivation to get your fitness path started? Contact me today and I will help you all the way through your journey. I will be your Free Personal Coach. Focus T25 Challenge pack is on sale until August 31st. Don't wait any longer! Let's get started today! http://getfitwitheliana.com/fitness/focus-t25

Focus T25 Challenge- Week 7 Day 1- Dynamic Core workout

Focus T25 Challenge- Week 7 Day 1- Dynamic Core workout. Ok- second week doing Beta. I really like the diversity of this phase. This Dynamic Core DVD is really challenging because you do cardio plus standing and seated core work. When Shaun T says TIME at the end of the workout, you know you are really done. He is such a great trainer! It seems like he is right there with you. Do you need some motivation to get your fitness path started? Contact me today and I will help you all the way through your journey. I will be your Free Personal Coach. Focus T25 Challenge pack is on sale until August 31st. Don't wait any longer! Let's get started today! http://getfitwitheliana.com/fitness/focus-t25

Focus T25 Challenge Group- Week 6 Day 4- Dynamic Core

Focus T25 Challenge- Week 6 Day 4- Dynamic Core workout. I am loving this DVD series!. Shaun T works us out from every angle. In 25 minutes I feel that I am getting an amazing workout. My Challenge Group is doing great and I just started my second T25 group this week. I am very excited to hear about all their success stories as they move along. Do you need some motivation to get started? Contact me today and I will help you all the way through your journey. I will be your Free Personal Coach. Focus T25 is on sale until August 31st. Don’t wait any longer! Let’s get started! http://getfitwitheliana.com/fitness/focus-t25

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Focus T25 Challenge Group- Week 6 Day 4- Dynamic Core

Focus T25 Challenge- Week 6 Day 4- Dynamic Core workout. I am loving this DVD series!. Shaun T works us out from every angle. In 25 minutes I feel that I am getting an amazing workout. My Challenge Group is doing great and I just started my second T25 group this week. I am very excited to hear about all their success stories as they move along. Do you need some motivation to get started? Contact me today and I will help you all the way through your journey. I will be your Free Personal Coach. Focus T25 is on sale until August 31st. Don't wait any longer! Let's get started! http://getfitwitheliana.com/fitness/focus-t25 #health #fitness #FocusT25 #TagsForLikes #shaunt #fitnesscoach #fitnessaddict #quickworkout #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #homebusiness #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Be challenged! Change your mind!

Are you ready to get started? DEVOTIONALS ~ DAILY WORKOUTS ~ NUTRITION TIPS ~ ACCOUNTABILITY. PRAY AND MOVE BODY GOSPEL CHALLENGE! STARTING ON September 23rd. http://gospelreadybody.com/prayandmove

#spiritual #faith #faithful  #God #grace #pray #prayers #praying #amen #believe  #trust #peace #mind #soul #hope  #wisdom  #knowledge  #guidance #quote #health #fitness #determination #lifestyle #diet #getfit #fit #healthychoices #active #strong #bodygospel #donnarichardsonjoyner

Turbo Fire Challenge Pack on sale until August 30th!

Ten more days to get the TurboFire challenge pack on sale. What is Turbo Fire? This 90-day program created by @chalenejohnson is packed with kickboxing drills, aerobic exercises, and intense intervals perfectly choreographed to the hottest music, so you stay motivated to push hard and get awesome results. Learn more: http://getfitwitheliana.com/blog/beautyandbeast

Don't wait until 2014 to think about getting in shape. Do it now and SAVE. I have 3 Challenge packs that are on Sale for the month of August: TurboFire, Body Beast, and Focus T25. I am also giving you one more bonus: HIP HOP ABS!!! You also can enter my Beachbody Challenge Groups for fitness, nutrition, accountability and a chance to win prizes. Let's do it together! You are not alone. http://getfitwitheliana.com/blog/beautyandbeast

BEACHBODY CHALLENGE PACK SAVINGS -AUGUST 2013

Don’t wait until 2014 to think about getting in shape. Do it now and SAVE. I have 3 Challenge packs that are on Sale for the month of August: TurboFire, Body Beast, and Focus T25. I am also giving you one more bonus: HIP HOP ABS!!! You also can enter my Beachbody Challenge Groups for fitness, nutrition, accountability and a chance to win prizes. Let’s do it together! You are not alone. http://getfitwitheliana.com/blog/beautyandbeast





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Focus T25! Go, go, go, and you are done! Join my Challenge Today!

You go, go, go, and you are done! Focus T25 is only 25 minutes. Do you have 25 minutes to get in shape right home? FOCUS T25 is Shaun T’s and Beachbody’s NEWEST fitness program. This total-body conditioning program is designed to transform your body in just 10 weeks. Join my next Focus T25 Challenge Group starting on August 19th and be transformed. I am also offering a bonus (a Free Hip Hop Abs workout set). Check this 15sec video and go tohttp://getfitwitheliana.com/challenge or leave a reply below for more information.

Turbo Fire, Focus T25, Body Gospel! Choose one of them and let's get started!

 

Three great programs... Three choices... Now it is your turn to take action. You are invited to participate in one of my three Beachbody Challenge Groups: Focus T25, Turbo Fire, or Body Gospel. They are all starting on August 19th. Pick one of them and let's get started! For more information, you can leave your email below or find out more at:http://getfitwitheliana.com/challenge

Welcome my newest Beachbody Coach Maria W.

Welcome my newest Beachbody Coach Maria Waiters. 

Maria EARNED her beautiful T-Shirt because she entered the Hip Hop Abs Beachbody Challenge. She lost 14.5 lbs in 8 weeks, turned her fitness life around and now she is helping other people get healthy and fit right at home. Enter one of my Beachbody Challenge Groups and get the same results as Maria... and EARN A NEW  T-SHIRT. You also will be eligible to win cash and prizes. Ask me how! http://getfitwitheliana.com/challenge. 

Focus T25, TurboFire, Body Gospel- Three Challenge Groups to choose from!

Three great programs... Three choices... Now it is your turn to take action. You are invited to participate in one of my three Beachbody Challenge Groups: Focus T25, Turbo Fire, or Body Gospel. They are all starting on August 19th. Pick one of them and let's get started! For more information, you can leave your email below or find out more at: http://getfitwitheliana.com/challenge

 

The Beauty and The Beast- Turbo Fire and Body Beast Challenge Packs discount

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	TurboFire Challenge Pack - Includes Shakeology and Team Beachbody VIP Club 1st Month
	TurboFire is the intense cardio conditioning program from fitness innovator Chalene Johnson. Get leaner with exercises that can burn up to 9x more fat and calories than regular cardio, set to smoking hot music.Your Challenge Pack also includes: Your first 30-day supply of Shakeology—The Healthiest Meal of the Day, delivered through Home Direct, our autoship program that ensures timely delivery of Shakeology to your doorstep every month.* A FREE 30-day trial membership in the Team Beachbody® Club, where you'll find all the support you'll need to complete your Challenge.**† Plus FREE standard shipping! Shakeology Chocolate + Greenberry Combo available in single-serving packets only. [button link="http://teambeachbody.com/shop/-/shopping/BCPTR180?referringRepId=11821" newwindow="yes"] Learn more about Turbo Fire Challenge Pack[/button]

 

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	Body Beast Shakeology Challenge Pack
	You save over $80 with this pack compared to buying each item separately.Hungry to work out with weights, but don't want to bulk up? Combine Shakeology with our pro-level bodybuilding program to get your lean, strong and hard body in just 90 days. Our patented superfood shake is a fast, delicious way to cut calories without cutting vital nutrition, making it a killer tool to help you achieve your Lean Beast best.Exclusive FREE gift! Get the Body Beast  "Lucky 7" workout FREE when you purchase through your Team Beachbody Coach or Team Beachbody. A $19.95 value.Click here to view other Body Beast offerings.Your Challenge Pack also includes: Your first 30-day supply of Shakeology, the Healthiest Meal of the Day, providing antioxidants, phytonutrients, a full spectrum of vitamins and minerals, prebiotics and enzymes for better digestive health, plus 15 grams of protein, all in just 140 calories, delivered through Home Direct, our autoship program that ensures timely delivery of Shakeology to your doorstep every month.** A FREE 30-day trial membership in the Team Beachbody VIP Club, where you'll find all the support you'll need to complete your challenge.†‡ Plus FREE shipping! [button link="http://teambeachbody.com/shop/-/shopping/BCPBE180?referringRepId=11821" newwindow="yes"] Learn more about Body Beast Challenge Pack[/button]

TurboFire HIIT15 Sample. Turbo Fire Challenge pack is on sale!

HIIT15 from TurboFire. Fifteen minutes of pure energy and fun! What is Turbo Fire? This 90-day program created by@chalenejohnson is packed with kickboxing drills, aerobic exercises, and intense intervals perfectly choreographed to the hottest music, so you stay motivated to push hard and get awesome results. For the month of August, the Turbofire Challenge pack is on sale! My Turbo Fire Challenge Group is starting on August 19th. Ask me more about it! http://getfitwitheliana.com/contact

Fashion, Fitness, Fun

#Throwback to my modeling days. This was a Saks Fifth Avenue Fashion Show in West Palm Beach, FL. #lovemylife

#fashion #style #stylish #love #fashionshow #me #cute #photooftheday #nails #hair #beauty #beautiful #instagood #pretty #swag #pink #girl #girls #eyes #design #model #dress #shoes #heels #styles #outfit #purse #jewlery #shopping #glam

TurboFire Challenge Pack is on sale!

What is Turbo Fire? This 90-day program created by @chalenejohnson is packed with kickboxing drills, aerobic exercises, and intense intervals perfectly choreographed to the hottest music, so you stay motivated to push hard and get awesome results. For the month of August, the Turbofire Challenge pack is on sale! My Turbo Fire Challenge Group is starting on August 19th. Ask me more about it! http://getfitwitheliana.com/contact

#fitness #turbofire #turbojam #fitnesscoach #fitnessaddict #quickworkout #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #homebusiness #instahealth #chaleanextreme #active #strong #motivation #instagood #determination #turbokick #diet #getfit #cleaneating #shakeology #exercise