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Friday, March 22, 2013

LES MILLS COMBAT POWER HIIT 1 Review

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LES MILLS COMBAT POWER HIIT 1 -You will love the music and the instructors. Great calorie burner.   LES MILLS COMBAT stand alone 7 wo...
Monday, March 18, 2013

My Journey- Day 43- LES MILLS COMBAT 60 LIVE: ULTIMATE WARRIOR’S WORKOUT

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I absolutely love this workout! It is LIVE  and it is ALIVE! The instructors and the music keep me going even when I feel that I can'...
Thursday, March 7, 2013

My Les Mills Combat journey Day 32- POWER HIIT 1

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I loved the variety of movements including, push ups, lunges, power lunges, squats with and without weights, sumo squats, inch-worm, planks...
Tuesday, March 5, 2013

Les Mills Combat is... Strength!

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Do you think Les Mills Combat is only a Cardio workout? Think again! 
Thursday, February 7, 2013

My Journey-Day 2- LES MILLS COMBAT / POWER HIIT 1 and INNER WARRIOR: STRETCH AND STRENGTH

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WOW! I was challenged! It was my first time doing this workout and I was pleasantly surprised that Power HIIT 1 included weight training. Lo...
Wednesday, February 6, 2013

My Journey-Day 1- LES MILLS COMBAT / COMBAT 30: KICK START

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Loved this workout!!!! The instructors Dan and Rachel are incredible! I love their accents (I felt right at home). The music is incredible a...
Wednesday, December 5, 2012

8 Tips for Avoiding the Holiday Pounds

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8 Tips for Avoiding the Holiday Pounds By Stephanie S. Saunders It's that time of year. The leaves turn majestic hues of red a...