Loved this workout!!!! The instructors Dan and Rachel are incredible! I love their accents (I felt right at home). The music is incredible and fun! The best way to be successful is to make sure to learn the movements. In the instructional DVD that comes with the program, Dan and Rachel break each movement to a simplicity that makes you understand what you are actually doing. The workout is a a blend of the most dynamic moves from karate, tae kwon do, boxing, muay thai/kickboxing, Brazilian capoeira, and Brazilian jiujitsu. http://youtu.be/CuTdiaD1SlI
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