Pages

▼
Thursday, February 7, 2013

My Journey-Day 2- LES MILLS COMBAT / POWER HIIT 1 and INNER WARRIOR: STRETCH AND STRENGTH

›
WOW! I was challenged! It was my first time doing this workout and I was pleasantly surprised that Power HIIT 1 included weight training. Lo...
Wednesday, February 6, 2013

My Journey-Day 1- LES MILLS COMBAT / COMBAT 30: KICK START

›
Loved this workout!!!! The instructors Dan and Rachel are incredible! I love their accents (I felt right at home). The music is incredible a...
Wednesday, December 5, 2012

8 Tips for Avoiding the Holiday Pounds

›
8 Tips for Avoiding the Holiday Pounds By Stephanie S. Saunders It's that time of year. The leaves turn majestic hues of red a...
Friday, November 30, 2012

Shaun T's Rockin' Body - 7 workouts for only $19.99!

›
I love to dance! I used to teach dance classes at least 3 times a week and I miss it!!!.  Yesterday I decided to add one more workout to my...
Friday, November 9, 2012

I’m too busy to work out

›
Excuses, excuses, excuses! There are so many that can stop you on your tracks but when your body starts to "scream" for a change, ...
Thursday, November 8, 2012

"I Don't Know How to Get Started"

›
Are you stuck? Are you looking for a reason to get started in your health and fitness journey but instead you are finding excuses that are p...
Friday, September 28, 2012

I need your help too! Let’s be accountable to one another- Fitness Challenge!

›
I usually workout very early in the morning or late in the evening. I decided to get as much work done this morning and for this reason I po...