One thing I missed the most while exercising, was stretching. I just kept going and going and my results were lack of flexibility and a l...

Strength training without weights for 30 minutes! This is what Piyo SCULPT is all about. You will work your entire body without lifting weig...

Today I had the pleasure to try my first  #PiyoStrength  DVD workout and it was exactly what I thought it would be: another masterpiece cre...

I cannot wait until I start teaching this class in the Fall (dates and location to be announced), but better than that, the PiYo DVD series ...