Eat Better, Feel Better! Goals 2016.

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Ready to set aside excuses and get results but not sure where to start? Join my FREE (Online) 14-Day New Year, New Life New You Accountability Group. We are starting on January 11th, but if you really want to be successful, prep-time starts on January 4th!!! FREE workouts. FREE nutrition advice. WHAT CAN YOU ACCOMPLISH IN THIS GROUP? Kickstart to feel great, get stronger, wear smaller clothing, and have more energy in 2016! Proven Formula: Fitness + Nutrition + Support = Success! We include Energy, Motivation, and Fun! WHO WANTS IN? COMMENT below with “I’m Ready!” or message me ASAP. Learn more at: http://vid.us/c1v0ix or click on the link in my profile. Happy New Year!!! 

The Best Accountability Partner!

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Milo is always there for me. The best accountability partner!

New Year, New Life, New You!!!

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I can't believe that Christmas Day came and went so quickly! Where did the time go? The year 2015 went by so fast! I am getting ready to start my own fitness challenge and I would love to have you join me! We are kicking off on January 11th (prep-time starting on January 4th). I am starting a FREE 14- Day Fitness/Motivational Group. FREE workouts. FREE meal plan. FREE coaching. Any Fitness level! WHO IS IN?  Happy New You!!! 

Learn more: http://vid.us/c1v0ix

Merry Christmas!

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May God bless you and your family! Happy Birthday, Jesus!

#christmas #holidays #tistheseason #holiday #winter #happyholidays #elves #lights #presents #gifts #gift #tree #decorations #ornaments #carols #santa #santaclaus #Jesus #God #christmas2015 #photooftheday #love #xmas #red #green #christmastree #family #jolly #snow #merrychristmas

#31DaysOfFitness - Day 17: Turn Mindless Munching to Your Advantage!

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"Watching action movies or television shows can cause you to eat 65 percent more calories than watching an episode of The Situation Room, according to a study by Cornell University researchers. But it doesn’t have to — instead of kicking back with a bowl of Funyons, fill it with carrots, broccoli florets, or other high-fiber, nutrient-dense snacks. Your goal: To use the distracting, adrenaline-packed on-screen action to eat foods you might otherwise avoid." Resource: The Beachbody Blog

#healthyfood #recipes #fitnessfood #healthylife #healthychoices #healthyeating #healthyliving #healthylifestyle #healthymeals #healthyeats #healthyrecipes #healthyrecipe #healthyhabits #eatforabs #nourish #mealprep #mealprepping #beachbody #teambeachbody #beachbodyliving #beachbodyblog #easyrecipe #cleanrecipes #cleaneatingrecipes #curry #eatyourveggies

#31DaysOfFitness - Day 15: Weigh In Regularly!

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 "While it’s not healthy to obsess over your weight, it is healthy to track it. People who weigh themselves daily lose an average of five pounds more per year than those who don’t, according to a recent study in the Journal of Obesity. Why? Because you’re more likely to be mindful of what you eat and drink, and how much you exercise. After you step on the scale, record the result where you can’t ignore it, like your refrigerator." Resource: The Beachbody Blog

#healthyfood #recipes #fitnessfood #healthylife #healthychoices #healthyeating #healthyliving #healthylifestyle #healthymeals #healthyeats #healthyrecipes #healthyrecipe #healthyhabits #eatforabs #nourish #mealprep #mealprepping #beachbody #teambeachbody #beachbodyliving #beachbodyblog #easyrecipe #cleanrecipes #cleaneatingrecipes #curry #eatyourveggies

#31DaysOfFitness - 13: Drink Water Before a Big Meal!

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"Much like the gas tank in your car, your stomach has sensors that alert you when it’s full. But unlike your car, you can trip those sensors with anything, including water. Use that to your advantage to promote weight loss, suggest British researchers reporting in the journal Obesity. In their study, participants who knocked back 12 ounces of H₂O prior to eating lost significantly more weight after three months than those who didn’t. If that isn’t reason enough to stay hydrated, consider this: You burn two percent fewer calories per day when you aren’t, according to another study at the University of Utah." Resource: The Beachbody Blog

#healthyfood #recipes #fitnessfood #healthylife #healthychoices #healthyeating #healthyliving #healthylifestyle #healthymeals #healthyeats #healthyrecipes #healthyrecipe #healthyhabits #eatforabs #nourish #mealprep #mealprepping #beachbody #teambeachbody #beachbodyliving #beachbodyblog #easyrecipe #cleanrecipes #cleaneatingrecipes #curry #eatyourveggies

#31DaysOfFitness - Day 12: Keep Your Distance from the Buffet

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It’s only natural to congregate around food. But when you plant yourself next to the buffet table or hors-d’oeuvre station, your risk of overeating skyrockets. “It’s like watching TV with a bag of chips in your lap — you keep grabbing for food regardless of whether you’re actually hungry or not,” says Susan Kleiner, PhD, R.D., author of The Powerfood Nutrition Plan. The fact that most holiday offerings are chock full of empty calories only makes the situation worse. “Work the room instead of sampling and re-sampling every dish in the buffet,” says Kleiner. “That’s the point of going to a party anyway — to socialize.”

#healthyfood #recipes #fitnessfood #healthylife #healthychoices #healthyeating #healthyliving #healthylifestyle #healthymeals #healthyeats #healthyrecipes #healthyrecipe #healthyhabits #eatforabs #nourish #mealprep #mealprepping #beachbody #teambeachbody #beachbodyliving #beachbodyblog #easyrecipe #cleanrecipes #cleaneatingrecipes #curry #eatyourveggies

#31DaysOfFitness - Day 10- Keep A Food Log

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Whether it's online or off, keeping a log of what you eat has been proven to help you lose weight. How do you track your food? Me (@elianadukes)- I use MyFitnessPal.:)

#healthyfood #recipes #fitnessfood#healthylife #healthychoices#healthyeating #healthyliving#healthylifestyle #healthymeals#healthyeats #healthyrecipes#healthyrecipe #healthyhabits #eatforabs#nourish #mealprep #mealprepping#beachbody #teambeachbody#beachbodyliving #beachbodyblog#easyrecipe #cleanrecipes#cleaneatingrecipes #curry#eatyourveggies

#31DaysOfFitness - Day 9: Act Like A Toddler

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Even if you don’t have kids, you’re bound to run into them at some point during the holidays. Watch how they move, and copy them.

 #healthyfood #recipes #fitnessfood #healthylife #healthychoices #healthyeating #healthyliving #healthylifestyle #healthymeals #healthyeats #healthyrecipes #healthyrecipe #healthyhabits #eatforabs #nourish #mealprep #mealprepping #beachbody #teambeachbody #beachbodyliving #beachbodyblog #easyrecipe #cleanrecipes #cleaneatingrecipes #curry #eatyourveggies

#31DaysOfFitness - Day 8: Eat An Apple, Then Ht The Supermarket

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Because you know what happens if you don't! All the 🍪🍪🍪 in the cart! 😂 But, really, if you have an apple instead of a cookie, studies show you're more likely to shop healthier.

#healthyfood #recipes #fitnessfood #healthylife #healthychoices #healthyeating #healthyliving #healthylifestyle #healthymeals #healthyeats #healthyrecipes #healthyrecipe #healthyhabits #eatforabs #nourish #mealprep #mealprepping #beachbody #teambeachbody #beachbodyliving #beachbodyblog #easyrecipe #cleanrecipes #cleaneatingrecipes #curry #eatyourveggies

#31DaysOfFitness - Day 7: Forgot Lunch? Order It Online

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Here's a tip: If you forget lunch tomorrow...don't go out for lunch. Order in. You'll be more likely to choose a healthier option.

#healthyfood #recipes #fitnessfood #healthylife #healthychoices #healthyeating #healthyliving #healthylifestyle #healthymeals #healthyeats #healthyrecipes #healthyrecipe #healthyhabits #eatforabs #nourish #mealprep #mealprepping #beachbody #teambeachbody #beachbodyliving #beachbodyblog #easyrecipe #cleanrecipes #cleaneatingrecipes #curry #eatyourveggies #Repost @beachbodyliving with @repostapp ・・・

#31DaysOfFitness - Day 6- Stop Excusing Yourself

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"What does it take to be a champion? Desire, dedication, determination, concentration, and the will to win." - Patty Berg ‬ ‪

#‎portioncontrol ‬‪#‎cleaneating‬ #spiritual  #inspiration #loseweight #gethealthy #quickworkouts #beachbodycoach#detox #healthyrecipes #recipes #health#food#bodybuilding #weightloss #training #healthyfood #foodpics #training #exercise #workout

Day 5: Keep Calories in Perspective

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Don't worry if you indulged at a holiday party last night. It's all about the bigger picture.

#31DaysOfFitness‬ ‪#‎portioncontrol ‬‪#‎cleaneating‬ #spiritual  #inspiration #loseweight #gethealthy #quickworkouts  #beachbodycoach #detox #healthyrecipes #recipes #health #food #bodybuilding #weightloss #training #healthyfood #foodpics #training #exercise #workout BLOG

My Past Is Not My Future

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Say it out loud and mean it with your whole heart! Amen?! "God has a wonderful plan for my life!" -Sandi Krakowski's

#spiritual #faith #faithful #jesus #god #grace #pray #prayers #praying #trust #peace #calm #mind #soul #hope #destiny #wisdom #compassion #forgiveness #thankful #knowledge #bible #life #encouragement #devotionals

#31DaysOfFitness Day 4 - Grab A Friend

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Challenge! Before going out to that next #holidayparty, find a buddy who can help keep you accountable! TAG a friend below who is your accountability partner.

#spiritual #faith #faithful #God #grace#pray #prayers #scriptures #Jesus  #inspiration #loseweight #gethealthy #quickworkouts  #beachbodycoach#detox #healthyrecipes #recipes #health#food #bodybuilding #weightloss #training #healthyfood #foodpics #training #exercise #workout

#31DaysOfFitness - Day 3 - Do The Burpee Blitz Challenge!

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How many burpees can you get through in 5 minutes? ‪

#‎eatmovepray‬ ‪#‎eathealthy‬ ‪#‎movegently‬ ‪#‎prayhard‬ ‪#‎portioncontrol‬‪ #‎cleaneating‬ #spiritual #faith #faithful #God #grace #pray #prayers #scriptures #Jesus  #inspiration #loseweight #gethealthy #quickworkouts  #beachbodycoach #detox #healthyrecipes #recipes #health #food #bodybuilding #weightloss #training #healthyfood #foodpics #training #exercise #workout

5-Day Sneak Peek – WHAT does Beachbody Coaching entail?

Have you ever considered joining the Beachbody Coaching business, but you want to learn more before making a commitment?
Join my 5-Day Sneak Peek and find out what the Beachbody Coach entails.
In 5 days you will learn exactly what a Coach does.
who we are
what we do
how we earn
Leave me a reply below or go to http://getfitwitheliana.com/5-day-sneak-peek-what-does-beachbody-coaching-entail/

#workfromhome #makemoney #homebusiness